On Sept. 28, the University of Copenhagen published a study that confirmed a correlation between hormonal contraceptive use and depression. This study, which tracked one million Danish women between the ages of 15 and 34 for a period of 13 years, revealed that women taking the combined oral contraceptive were[Read More…]
Tag: mental health
Students in Mind mental health conference held for fourth year in a row
On Oct. 1 and 2, the fourth annual Students in Mind (SiM) Conference took place at the Shatner Building. The student-run event aims to destigmatize mental health issues through a series of workshops and panels. Guest speakers included McGill alumni Malek Yalaoui and Evan Berry. Comedian Christophe Davidson, who has[Read More…]
McGill Mental Health and Counselling Services streamlined into one service
From September onwards, McGill Mental Health Services and Counselling Services will no longer operate as two separate services. The change is intended to shorten wait times and increase the accessibility of mental health services. Students can now seek help at the Counselling Services Office on the fourth floor of the[Read More…]
The dangers of the endless scroll: Social media use as a mental health indicator
The internet has a dark side. A recent McMaster University study is the latest to confirm the adverse effects of too much screen time: The connection between internet use and mental illness is even stronger than previously thought. The survey of 254 McMaster University students, using the Young Internet Addiction[Read More…]
An optimistic outlook for the future of McGill student services
On March 11, a group of approximately 30 McGill students and staff gathered together for the Students’ Society of McGill University (SSMU)’s Mental Health Forum in the SSMU Ballroom. A panel of staff representatives, from the various service departments under the umbrella of mental health care, was present, including from[Read More…]
Beyond the brain: Perspectives on mindful meditation
Click each perspective to read more How meditation eased my anxiety Audrey Carleton I’ve grappled with bouts of anxiety and obsessive negative thinking for years now, without realizing what a negative space they took up in my life. As a mechanism to enforce deadline-induced productivity, I frequently overcommit to far[Read More…]
Wellness Recovery Action Plan offers alternative to McGill’s Mental Health Services
Over the past five years, the McGill Mental Health Services (MMHS) has seen a 35 per cent increase in students seeking help. According to McGill’s Mental Health Education Coordinator Emily Yung, one in 11 McGill students in the past academic year are reported to have used MMHS services. The Wellness[Read More…]
Alone in crowded rooms: A personal struggle with depression
Disclaimer: The recommendations made and experiences described in this article are personal to my time with depression and instability. It is not a universal view on what all depression looks like, or how depression should be treated. Suddenly, my energy to keep talking disappeared. I left lunch with my two roommates[Read More…]
Campus Spotlight: Vent Over Tea
Many of the mental health services at McGill take place in a formal office setting, and some require a wait time from a few weeks up to two months. Vent Over Tea offers a different approach—one that requires little wait time and can take place at any café in the[Read More…]
Accommodations require standardization at McGill University
Following a two-year battle with a student and the Ontario Human Rights Commission (OHRC), York University will no longer require students to disclose mental health diagnoses before receiving special treatment for exam writing, assignment extensions, and other accordances. The issue of disclosure is highly contested at McGill, but the more[Read More…]
