Learning to love exercise

With cold weather looming and assignments piling up, getting out to exercise can feel like a daunting task. Physical activity is a vital part of both mental and physical wellbeing, yet it can often have negative connotations. One problem is the common perception of exercise as a punishment, rather than[Read More…]

Highlights from the NHL Bubble

As the 2019-2020 NHL season comes to a close, it is worth reflecting on lessons from a playoff season that will surely be remembered for years to come.  Other professional sports leagues, such as the MLB, demonstrated that without a “bubble” to compete in, professional sports seasons would never last[Read More…]

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