Tag: health

The harms of transformation diets

Content Warning: Mention of disordered eating, abuse Diet and exercise: The cure-all for any health issue, right? Social media is smattered with self-proclaimed “fitness coaches” and “dieticians” who prescribe these quick fixes for anyone wanting to lose weight quickly. The truth is that these “transformation” diets prey on those with[Read More…]

EDRSC event explores junctions of mental health, chronic illness, and eating disorders

Content warning: disordered eating On Jan. 29, the Students’ Society of McGill University’s Eating Disorder Resource and Support Centre (EDRSC) hosted the panel, “Intersection of Mental Health, Chronic Illness, and Eating Disorders.” The virtual event gathered four specialists to discuss how individuals’ backgrounds can affect their experience with eating disorders. [Read More…]

From hustling to health

One evening this past semester, my roommates and I were discussing the McGill mascot, Marty the Martlet. Although we knew what Marty looked like, none of us had any idea what an actual martlet was. After some research, we discovered that our beloved mascot is based on an ancient mythological[Read More…]

A walk a day keeps the doctor away

Every year, McGill students curse the campus terrain as they trudge up the hill towards the Life Sciences Complex. However, the health benefits of climbing up the hill are abundant. Research has shown that for those able, walking reduces the rates of cardiometabolic diseases like diabetes, heart attacks, and strokes. [Read More…]

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