Tag: International Drug-Free Athletics

In conversation with McGill bodybuilder Josh Diamond

For Diamond, the preparations immediately before the competition were gruelling. He chose to go on a low-carb, “keto diet,” and ate almost no carbohydrates for two weeks leading up to competition day. To ensure he’d be in peak condition for judging, he also cut water 24 hours before stepping on stage. Once the competition rolled around, though, Diamond treated himself to a day of relaxation.

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