Dear Ainsley, I am back at school, mid-January, and here I find myself in the bleak midwinter. I feel more and more sluggish and unmotivated as the days grow shorter. With the sun setting before 5 p.m. and school routines returning, many McGill students, including myself, are experiencing depressive moods,[Read More…]
Tag: light therapy
The (happy) light at the end of the tunnel
Dark winter days may be illuminated with a new program offered by the Students’ Society of McGill University (SSMU) Mental Health Committee and McGill Mental Health Services (MMHS) called “Happy Lights.” The program seeks to treat a mood disorder that many students experience during the winter semester when the days[Read More…]
