Protein shakes and pre-workout supplements have been shown to be effective for muscle recovery and building. However, there are a number of ongoing research endeavours to explore a new class of chemical structures that could forge revolutionary pathways for muscle growth through ketone monoesters. Given the abundance of existing protein[Read More…]
Tag: muscle
Demystifying sports injuries for effective prevention and treatment
Sports and physical activity are vital for health, offering benefits such as reduced risk of chronic diseases, lower morbidity, and better mental health. However, excessive exercise can lead to injuries and affect the musculoskeletal system, resulting in prolonged recovery, increased risk of further injury, and stress. A recent review published[Read More…]
