If you’re feeling traditional: The classic ‘seven layer nacho dip’ Ingredients: 1 oz. taco seasoning 16 oz. refried beans 8 oz. cream cheese, softened 16 oz. sour cream 1 cup guacamole 16 oz. salsa 1 large tomato, chopped 1 green bell pepper, chopped 1 stalk chopped green onions ½ red[Read More…]
Articles by Susan Westfall
Newly opened Indian restaurant does it right
There are few places in Montreal that will satisfy your cravings for wholesome Indian food, and fewer still that are competitively priced, and right in your own backyard. Namaste Montreal – a new Indian restaurant on Milton – meets all three of these requirements. Healthy recipes: All of Namaste’s[Read More…]
New Years’ Resolutions Revamped
Yes, it’s that time of the year again. If you’ve made a New Years resolution this month, you are engaging in an age-old custom. According to a study by Virgin Mobile Canada, a whopping 51 per cent of Canadians make resolutions — 19 per cent of which fail within the[Read More…]
Holiday Drink Recipes
Hot Buttered Rum: Serves 4 2/3 cup dark brown sugar ½ cup unsalted butter 1 tsp. finely grated orange rind ¼ cup sugar or honey ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. cloves pinch of salt ¾ cup spiced rum 2 cups boiling water 4 cinnamon sticks 1. Beat[Read More…]
Should you go veggie?
As our society becomes increasingly aware of the consequences of eating meat, more and more people are converting to a vegetarian lifestyle. In Canada, between three and 10 per cent of people classify themselves as vegetarian, and the trend is increasing among the younger generation. Here, we take a look[Read More…]
A sweet taste of India ready in under an hour
Laddus are the ultimate indulgence—these little treats can resemble timbits, but pack a completely unique taste. Chock-full of energy, sweetness, and Indian-flavoured goodness, laddus are a staple of any Indian festival or celebration. However, not all laddus are created equal. There are many varieties native to the different regions of[Read More…]
The caffeine question: coffee or tea
Guilty or guilt-free—the jury is still out on the health implications of coffee. A staple in the morning routine of millions of Canadians and Americans, coffee drinkers often advocate its health benefits. On the other side of the fence, sit non-coffee drinkers loudly proclaiming the liquid’s harsh effects and singing[Read More…]
The best of McGill freebies
Midnight Kitchen: It’s lunch-time, you’re hungry, and you have no money. It’s time you made a trip to Midnight Kitchen in Room 302 of the Shatner Building. Every day, you will find very tasty, health-conscious, vegan meals prepared by dedicated volunteers, all for free! However, donations are always welcomed. Coat[Read More…]
Leftover Thanksgiving Recipes
Turkey, turkey everywhere! After a Thanksgiving feast, you probably can’t take any more turkey. Try some of these ideas to use up the extra Thanksgiving goodies. Most can be frozen and kept for those days when you are ready to indulge in more. Layered Stuffing Casserole: Mix your leftover stuffing[Read More…]
10 tips to help you hit the books this midterm season
1. Plan and Prioritize. Studying always seems overwhelming when you have everything due at the same time—which seems to happen frequently. It’s essential to put your obligations into perspective by making a prioritized study schedule. A schedule will allow you to spend less time deciding what to do, and more[Read More…]
The best of the left-overs: turkey soup
Prep: 30min Total Time: 2h30min Makes: 6-8 servings Step 1: Make the turkey broth In a large pot, boil together for 1 to 1 ½ hours: – 2L water or chicken stock – 1 Turkey, all meat, fat removed – 1 onion, roughly chopped – 1 celery stalk, roughly chopped[Read More…]
Montreal’s favourite vegetarian digs
Lola Rosa Location: 545 Milton Price: $10-$15 per plate If you have not discovered Lola Rosa yet, you should visit soon. Packed from open to close, this bistro is situated in the heart of the ghetto, and serves succulent vegetarian cuisine with both American and international flavours. Lola Rosa offers[Read More…]
Noodles with tangy peanut sauce
Ingredients ½ box of linguine pasta (or any spaghetti-like pasta) ½ cup shredded cabbage 2 carrots, thinly sliced 1 cup sugar snap peas, trimmed 1 cup bean sprouts Sauce ½ cup smooth peanut butter (all- natural, peanuts only) ½ cup soy sauce, low sodium if you prefer 2 tbsp. rice[Read More…]
Ways to keep you from falling ill this fall
It’s the start of a new term, which means that you will face many new people, new activities, and new sickness-causing bugs. Chances are, most of us are going to fall ill this semester; but this doesn’t mean that we can’t try our best to prime our immune systems to[Read More…]
Dhal Makani
The enticing smells eminating from the local Indian hub are now available in your own home! This simple bean-based dish from the Punjab combines subtle flavours with a creamy texture to give you a hearty and healthy meal. Make this recipe in bulk, and keep in the fridge for several[Read More…]
How to make the student lifestyle a healthy lifestyle
It’s 8:30 in the morning and you are running to your first class. Your head is in a sleepless fog, your limbs are heavy from a hard night of studying, and you feel like arthritis is gripping your joints despite supposedly being in the ‘prime of your youth.’ Yes, university[Read More…]
Things to do in Montreal with your parents
School has begun and you are undoubtedly running around campus and beyond, discovering the new hotspots. Montreal has a wide variety of student-friendly haunts, but do not restrict yourself—there are a lot of events outside the student bubble (and price range) for which you may want to save up. Also,[Read More…]