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a, Student Life

New Years’ Resolutions Revamped

Yes, it’s that time of the year again. If you’ve made a New Years resolution  this month, you are engaging in an age-old custom. According to a study by Virgin Mobile Canada, a whopping 51 per cent of Canadians make resolutions — 19 per cent of which fail within the first 24 hours of the New Year. This year, the Tribune has come up with two different approaches to a hopefully different 2013.

Keep it classic

Set a goal: Step one may sound idiot-proof, but it can be harder than it looks. Setting a goal is the easiest thing in the world to do, but making a plan and—here’s the kicker—trying to actually stick to it, is deceptively tricky. Yes, many of us would like to be able to run a marathon after only two weeks of training, but setting reasonable, reachable goals is the best way to actually succeed. Setting smaller milestones, under a reasonable timeframe, allows you to better track your progress and schedule rewards (sweet, savory, or otherwise). Flip on your motivational switch and internalize why you want to achieve your goal. Write it down, memorize it, chant it, post it beside your bed—do not let the idea leave you.

Grab a buddy: The problem with setting personal goals is that you are more likely to cheat yourself. If you use the buddy system, and advertise your goals to your family, friends, and roommates, you are more likely to be encouraged, or policed, into keeping at it. Tip: advertise your goals and your progress in a clearly visible place. This is a great conversation starter and a good way to boost your motivation every time someone asks you about your resolutions.

Work out at home: The vague goal of “getting fit” can leave you not knowing where to start. Instead of buying a gym membership and meaning to show up every day, try to incorporate small things into your day to increase your physical activity. Establish a home-workout routine, including skipping rope, yoga, and weight-bearing exercises (push-ups, sit-ups, planking, squats). If you need inspiration, search for ‘at-home workouts’ on YouTube to get programs and music you can follow along to, for free! Cardio is key, but do not forget those weight-bearing exercises. Building extra muscle improves metabolism, and increases the number of calories that you burn when working out.

One step at a time: In order to become conscious of your daily activity, you may also want to invest in a pedometer. You can chart your daily steps, and strive to increase your activity by walking to class or work, or taking the stairs instead of the elevator.

Treat your body well: For those who have resolved to diet, don’t focus on skipping meals, but on eating properly and proportionally. You do not want to be ravenously hungry, nor do you want to indulge. Spread your caloric intake out over the day, and strive to have at least three different colours of fruits and vegetables for a nutritional boost. Another healthy suggestion is to increase your water intake. Simple, and effective, water is indisputably good for you, your skin, your metabolism, and your mind.

Focus on friends: Another healthy resolution to make this year is to improve your social bonds. Take the time, and make the effort to reconnect with those old friends you may have been losing touch with. You can also expand your circles by joining a new club, or volunteering in the community.

Smile: Finally, strive to smile and be happy! People with positive emotions live longer, happier, and fuller lives. Resolve to look at yourself in the mirror every morning before you have breakfast, and simply smile. Try adopting a mantra, or short saying like “I am a happy person” or “My life is full of happiness” to internalize positive emotions.

— Susan Westfall

You need new goals

Year in and year out, popular New Years resolutions relate to fitness, money, and other lifestyle overhauls: lose weight, stop smoking, get a better job, learn to budget money, and get organized.

Instead, set more meaningful objectives this year. If you really want to make a change, then be honest with yourself, and make better resolutions.

Instead of: “Get better grades.”

Try: “Getting off of Facebook in class.” No, it’s not just for a minute, or to check one notification. If you want to do well, you need to be present and engaged in lecture. What else are you sitting there for?

Instead of: “Don’t stress.”

Try: “Managing stress by giving your brain some down-time.” Avoid TV show marathons, and clicking through Reddit or Twitter for hours. Use the time you spend away from glowing screens to let your mind wander. Daydreaming can help you to actually process feelings and information, which is crucial in keeping your head clear.

Instead of: “Find the perfect job.”

Try: “Prioritizing.” Choose a couple of issues you care about and think about how you can get involved.  Let those priorities shape your plans after McGill, rather than the other way around.

Instead of: “Get ‘involved.’”

Try: “Helping others.” Sign up for a volunteering organization. It may be new and awkward at the beginning, and you may not know what you’re doing, but throw yourself into the new task. Once you’ve gained your bearings, you’ll be surprised by how much you learn, and wonder why you never got involved in the first place.

Instead of: “Look better/lose weight/get ‘fit’”

Try: “Cutting the extras out.” Stop getting advice in bullet point form. Don’t expect the advice from ‘top ten’ lists to change your life! We’re good, but we’re not that good. Use this semester to think about what’s important to you, and don’t worry about the rest.

— Elisa Muyl

Alexandra Allaire/ McGill Tribune
a, Student Life, Student of the Week

Student of the Week

This Student of the Week was chosen for his enthusiastic work in the Gardner Hall council, as well as within the larger McGill community.

Q: If you were a mode of transportation, which would you be?

A: I’d probably go with a sidecar. Not the motorcycle itself, just the sidecar. It’s cooler, it’s safer. I’ve always wanted to be the guy with the goggles and the scarf; and I’m always a good sidekick.

Q: What’s the best reason to visit your hometown?

A: I live in the northern suburb of Chicago: Wilmette. ‘Thrill-mette’ as I like to call it….A New York minute’s like 20 seconds, a Wilmette minute’s more like 20 minutes….I actually really love my hometown, and Bill Murray’s from there. I run the Facebook page of my town, it has a thousand or so likes on it. Also it has the Baha’i temple—there’s [only] one in North America, and it’s in Wilmette.

Q: What’s your recommendation for a bird course at McGill?

A: It’s not a bird course, but a course that people should take [is] PSYC 180. It’s called Critical thinking: Biases and illusions. The professor [Amir Raz] is a magician. As he explains it, he’s a mentalist. He plays mind tricks on you. It’s a three hour lecture once a week, and he just takes you on a rollercoaster ride of emotions, and he weaves magic tricks into his lectures.

Q: Who do you think should take over as principal when HMB leaves?

A: Can we go with Joe Biden? I mean, I’ve always loved Joe Biden. We all really know who’s pulling the strings in this Obama administration: Joey B. I’ve really just supported any vice president ever, being a vice president myself [VP Internal of Gardner Hall]. I feel like … he’d settle in nicely.

Q: What word or phrase do you most overuse?

A: I use a lot of interjections, so I’d probably go with ‘drat!’ I use drat a lot, probably too much. I’m a very energetic type of guy, so even when things don’t really need a ‘drat’ to be given, I still do it.

Q: If you could say one thing to Leonard Cohen, what would it be?

A: ‘Great music. You wanna hang out sometime? Please?’

Q: Name one movie you’ll never get tired of watching.

A: Truman Show, 100 per cent. [It’s my] favourite movie of all time. I watch it actually once a year. I cry every time. It’s not really a movie to cry during, but it’s just so good.  It’s so great.

Q: What’s your biggest pet peeve?

A: When people crumple money. I guess with the Canadian money, you can’t crumple it. Like the fifties and the hundreds are plastic now; and the twenties as well? Looks like I moved to the right country. Solving my biggest pet peeves. Thank you, Canada!

Q: What’s your party trick?

A: I have two different sized hands, which is one of my party tricks. And recently, my ability to speak Chinese. It’s cooler when I bust out the hand trick though.

Q: Name your favourite McGill event this year so far.

A: Probably gonna have to go with the Gardner floor crawl that we did for Halloween. From being on council to being one of the leaders of the groups, it was cool to see [how the event was created], to be in it, and to watch the entire progression of it. I really played all sides of the field on that one.

Q: Describe Add/Drop in three words.

A: ‘This class sucks’, or, ‘temporary woes, stress’.

Q: What is your new year’s resolution?

A: Probably to call my mother more, and tell her that she is a lovely woman.

Q: What technological or sociological advancement do you hope to see during your lifetime?

A: Do you remember the movie Clockstoppers? I just want to turn on a hose, clockstop, and just bat those water droplets out of the air. That was the coolest part of the movie.

Project Glass makes wearable computing a future reality. (digitaltrends.com)
a, Science & Technology

Wearable computing at a glance

Imagine window-shopping down Ste. Catherine on a crisp Sunday morning, when a stunning suit on display catches your eye. Beep! Brand: Arrow; Size: M; Price: $700—all this information pops up in front of your eyes in the flash of a second. This is the future of shopping, as Google envisions it, by introducing Glass.

Glass is a head-mounted, augmented reality display set developed by Google X Labs, which works on other futuristic projects, such as driverless cars.  In simpler words, Glass is a pair of glasses that contain a computer, which can provide information about any object, viewed through the lens.

“Augmented reality”—a term used to describe a live view of a real world environment, whose elements are amplified by computer-generated information—is not a new idea. However, with Glass, there is a real possibility of this concept being integrated more into everyday use.

Glass has a minimalistic design. The glasses include a light titanium frame with lenses replaced by LED displays.  This minimalism makes it easy to use Glass as daily wear, part of a technological trend currently referred to as “wearable computing.”

“[Glass is about] allow[ing] people to connect to others with images or video,” said Babak Parviz, head of the Google Glass project.

Parviz went on to explain that one of the primary goals of the project was to bring more of the “visual” to social computing.

With this technology come many advantages. From ‘Instagraming’ that delicious carpaccio at the local Italian restaurant without digging out your smartphone, to quickly accessing any information on the web through eye and motion gestures, Glass opens up new applications of computing.

But Glass is more than just a webcam mounted on trendy-looking glasses. With this fashion-oriented foray into wearable computing, Google has opened up a new platform to access and create social content in a manner relevant to the individual user.

In a world where online social networks are incredibly popular, Glass gives the consumer a new tool: a faster way to share life moments and ideas with friends. Unlike other social networking technologies, Glass allows others to view your experiences through the same lens as your own.

Google X Labs are exploring a new territory in terms of how users integrate information streams within the real-life context. It will be interesting to see how consumers will respond when this technology is released in 2014.

For a preview, Sergey Brin, CEO of Google, walked down the catwalk with celebrated fashion designer Diane von Furstenberg in her show in New York for her Spring 2013 line, sporting these brightly coloured glasses. Diane’s models wore them on the ramp, and recorded the show through their perspective in a video called “DVF through Glass.”

TIME magazine also listed Glass as one of the “Best Inventions of 2012,” alongside other scientific marvels like the Mars Curiosity Rover.

However, with all this excitement buzzing around Glass, it is important to take a step back. There are a few drawbacks to this project, which are not quite as evident at first glance.

Having a display screen so close to the eyes for extensive periods of time can strain the optic nerves, and such harmful effects have yet to be properly investigated. Besides, with the constant bombardment of technology today, switching off for a while is not a bad idea.

Yet, with the advent of this kind of wearable computing, it might become even harder to go offline.

“Here’s where human behaviour comes in,” Christopher Rims from the MIT Technology Review explained. “We are really bad at ignoring distractions that are at hand. And the more accessible they are, the more addictive and distracting they can become.”

a, Science & Technology

Quantum computers: science fiction brought to life

Constructing the fastest computer has always been a huge challenge posed by technology. In the past, computer developments werheld back, as the machines, though extremely fast, could only perform one binary operation at a time. Today, this is no longer true.

In May 2011, computing company D-Wave released the first commercial quantum computers, which run on complex physics principles to perform multiple tasks simultaneously.

Deep inside a common computer’s system, all operations boil down to 0’s and 1’s—like an “on” and “off” switch—in the programs. For example, a computer solves the basic numeric operation of 2+2 with a series of 0s and 1s in varying patterns, that will eventually be converted by the machine to print the symbol 4 on the screen. This set of instructions is known as binary code.

The speed of computer operations has been hampered by the fact that it takes time for a machine to go through the lists of 0s and 1s to accomplish a task. Though 2+2 is virtually instantaneous for a modern machine, current computing systems pose a serious time efficiency issue regarding large tasks requiring billions of operations.

Quantum computers, however, have the ability to perform multiple binary tasks simultaneously.

As stated on D-Wave’s website, “the laws of quantum physics, which govern the microscopic world, allow bits of matter to be in two states simultaneously…. [Quantum computing] put[s] bits of information into their 0 and 1 states at the same time.”

Promoters of the invention were skeptical at first, finding the idea esoteric and far-reaching. However, a research group from Burnaby, British Columbia made immense progress in this technological field, making the product a reality.

“At first I thought, ‘this sounds like science fiction’… and many people had told them over the years that [it] is impossible,” said Vern Brownell, CEO of D-Wave, in an email to the Tribune. “But they have really accomplished a miracle to get this far.”

These quantum computers are among the most predominant breakthroughs in worldly applications of deep quantum physics. Numerous corporations are supporting the promotion of these computers, showing a strong public interest in the new technology.

According to a D-Wave press release, “[As of 2010], Lockheed Martin purchased serial number 1, completing the historic first sale of a commercial quantum computer.” Since then, D-Wave has received support from Goldman Sachs, Harris & Harris, the Business Development Bank of Canada, and others.

The press release stated the company had over 100 pending patent applications worldwide, related to quantum computing and superconducting electronics.

Beyond a magnificent technological innovation, these computers show how science on the smallest scales is rapidly becoming more applicable. According to data released by the Project on Emerging Nanotechnologies, the number of companies and organizations involved worldwide in nanotechnology projects has reached 1,200—an increase of 50 per cent since 2011.

With this immense support and  the percent increase in corporations involved, science on the nano and quantum scale is likely to bring rise to more of these “science fiction” innovations previously deemed impossible.

According to ScienceNews, incredible quantum effects, such as the ability to change the outcome of an event after it has happened, quantum teleportation, and quantum computing are properties that are currently being taken advantage of by researchers. These properties could lead to further discoveries that reach beyond basic human understanding.

Another practical use of quantum mechanics recently developed is the nearly perfected secret messaging technology known as cryptography. Based on the principle that a photon of light—a particle carrying light radiation—changes once observed, the code can catch any person trying to intercept the message. Observation of the photons would change the code and alert those on the receiving end to its interception.

The list of developments of recent quantum technology goes on. As the science expands, the previously esoteric quantum mechanics will continue to influence other fields of science, as well as spur invention. D-Wave computers are just the first of several small-scale innovations that lead to large-scale changes in life as we know it.

 

Online brain games may prevent cognitive degeneration. (mindblogs.smartandstrong.com)
a, Science & Technology

Newborn computer games prevent elderly dementia

The feeling of hitting your maximum capacity to remember facts is not a foreign concept to students—especially the night before an exam. Fortunately, one’s cognitive reserve is far from rigid. Recent research has shown that keeping your cognitive faculties active may be instrumental in preventing the age-related neurodegenerative diseases that affect one in every 11 Canadians over the age of 65.

Today, online brain-training programs like Lumosity are at an all-time peak in popularity. Youth and adults alike are more eager than ever to find ways of keeping their minds active and sharp as they age, while enjoying the immediate daily benefits that accompany heightened mental agility.

Now, thanks to McGill’s Dr. Jens Pruessner and his team at the PONDER project, the public can access these online brain training exercises for free, while contributing invaluable data to ground-breaking neurological research.

PONDER—Prevention of Neurological Diseases in Everyone at Risk—is a free, personal mental training program, available to anyone with computer and internet access. Interactive applications accessible through the PONDER website prompt the user to perform challenging memory tasks, designed to improve cognitive function, such as reproducing sequences of picture patterns in the right order.

In conjunction with the Douglas Mental Health University Institute, the McGill Centre for Studies in Aging developed PONDER in hopes of documenting and characterizing successful aging, identifying participants at risk of cognitive deterioration, and preventing the onset of disease where possible. The project has already attracted thousands of participants.

The team at PONDER hopes to achieve its goals through the program’s computer games designed to improve the participants’ attention, along with their working, verbal and long-term memory. Users are also asked to take an online assessment every six months to monitor changes as they age—similar to a doctor’s check up. This assessment allows researchers to harvest longitudinal data—data over a period of time—for further investigation.

“By starting to observe subjects in their 30s or 40s, we can identify sub-groups of participants at risk of developing dementia earlier on,” Pruessner said. “We want to gain a better understanding of each person’s individual trajectory or slope.” Normally, data is collected through cross-sectional testing—a study of many subjects at the same point in time. The downfall of this method is that it takes much longer for the performance of brighter-than-average individuals to fall below the expected norms. Consequently, their dementia may go undiagnosed for far longer.

“It’s possible that your cognitive reserve has declined, but that you may still be above average for your age group,” Pruessner explained. “[Doctors] will believe nothing to be wrong, when this is not actually the case.”

This problem is the reason why there is now a greater need for longitudinal studies, like PONDER, in the field of neuroscience.

Pruessner believes that descent into dementia is like passing a threshold that defines the boundary between normal and impaired cognition. If one’s cognitive reserve is large enough to start, one is more likely to die from other means before ever reaching that threshold.

“Statistically, that’s why higher IQ may be correlated with lower incidences of dementia,” Preussner said. “You would probably see it later, but for some people, that later never comes.”

The team behind the project is therefore hoping to change the way we think about prevention, shifting the focus away from finding a cure for Alzheimer’s to learning about lifestyle changes that can help slow the effects of cognitive decline.

However, the most daunting challenge in combating cognitive deterioration is the fact that diseases like Alzheimer’s and Parkinson’s can develop inconspicuously in the brain for up to several decades before manifesting themselves as irreversible but detectable symptoms.

Misfolded proteins in the brain, such as beta-amyloids, induce the misfolding of adjacent proteins in a domino effect. These then aggregate into plaques that inhibit proper cell function. However, this process can last up to 20 years before the individual starts noticing a difference.

All too often, we brush aside misplaced keys and forgotten names as a normal and inevitable part of growing old, and it’s often difficult to delineate neurological disease from the natural process of aging.

“This is really the holy grail of modern neuroscience,” Pruessner explained. “How do we differentiate changes that are part of ‘healthy’ cognitive aging, and when do we start to see these changes as more than just normal?”

It may be worthwhile to trade that Facebook scrolling habit for something to keep the cogs in the brain turning instead. Visit ponder.mcgill.ca to enroll for free today, and help McGill researchers combat neurodegenerative disease, one game at a time.

a, Science & Technology

Promising solution for those with poor taste

For people without a functional salivary gland, food tastes like it is rolled in sand, says Dr. Simon Tran, Faculty of Dentistry and Canada Research Chair in Craniofacial Stem Cells and Tissue Engineering.

Based on a recent paper by Vijayendra Kumar for the Indian Journal of Stomatology, up to 1.5 litres of saliva is produced in and secreted from the salivary glands every day. Composed mainly of water, saliva contains enzymes and lubricants that help the digestive system break down food, and make speaking, chewing, and swallowing more comfortable.

“Without functioning salivary glands, these actions would prove very difficult,” explained Tran, who has been working on clinical therapies to regenerate lost salivary gland tissue.

Two of the most common reasons for a dysfunctional salivary gland are the result of therapeutic irradiation treatment of patients with head or neck cancer, as well as the autoimmune disease Sjögren’s syndrome.

“Approximately 500,000 new cases of head and neck cancer occur each year worldwide,” Tran said. “Sjögren’s is estimated to affect as many as 4 million people in the United States alone, with nine out 10 patients being women.”

Tran’s lab, based at the Strathcona Anatomy and Dentistry Building, looks to bio-engineer new salivary glands by using bone marrow stem cells. So far, Tran has tested the use of bone marrow cells to bio-engineer salivary glands by means of mice models in the hope of restoring saliva flow. His experiments have been successful, and now Tran is looking ahead to restore salivary flow in humans.

“It’s harder,” Tran said. “The salivary glands, in terms of complexity, are somewhere between skin tissue and the heart.”

Understanding the therapeutic effect of bone marrow stem cells in restoring saliva flow is one of many areas of research on Tran’s list.

Tran and his colleagues have also built a prototype artificial salivary gland using a biodegrable polymer. A small tube-like structure, it is coated with human salivary cells, which would rest in the mouth near the salivary glands. The aim of this prototype is for the cells to form a “basement membrane,” which can lead to the stimulation and regeneration of the salivary tissue cells.

“Meanwhile, there are short term ‘reliefs’ for patients,” Tran said, explaining that artificial saliva or saliva substitutes can be prescribed and are regulated by the FDA as medical devices.

Artificial salivas are used to moisten and lubricate the mouth, but do not stimulate the salivary glands to make saliva, since they have no chemical action. The FDA has also approved several prescription drugs to relieve dry mouth caused by certain medical treatments or conditions, such as Cevimeline for Sjögren’s syndrome and Pilocarpine for radiation of head or neck cancer.

a, Science & Technology

Why You Should Eat More Curry

What exactly is Alzheimer’s?

Often referred to as “Old timer’s disease,” Alzheimer’s is a type of dementia that affects nearly 36 million people worldwide. It causes problems with memory, thinking and behaviour, and is classified as a progressive illness, which means that symptoms will gradually worsen over time. Whereas someone with early stage Alzheimer’s might only be subject to memory problems, by the later stages of the illness, the same person could have lost the ability to carry on a conversation and respond to their environment.

Alzheimer’s has remained a major research focus, not only due to the large amount of people afflicted by the illness, but also to the fact that no effective diagnoses or treatments have been discovered. Presently, the only way to diagnose Alzheimer’s with certainty is through an autopsy, and there are currently no treatments available to halt its progression.

While no effective Alzheimer’s treatments are yet on the market, there are many different methods of prevention. Although most of these preventative measures are dubious—avoiding flu shots and silver dental fillings to name a few—there are some easy and unexpected steps that can be taken, which are backed by scientific research.

Alzheimer’s prevention plan: 

1) Eat more curry

According to research conducted by Sally Frautschy, associate professor of medicine at UCLA, turmeric—a major component of curry powder—might be protective against Alzheimer’s disease. Scientists first became interested in curry powder when they noticed that India had an unexpectedly low rate of Alzheimer’s cases.

Curry, a dietary staple in India, is also used as a household remedy to treat conditions for which Western cultures typically use anti-inflammatory drugs. Since recent evidence suggests Alzheimer’s may also have an inflammatory component, scientists suspect that this anti-inflammatory property of curry may aid in treating the disease.

Alzheimer’s disease involves a buildup of a protein known as beta-amyloid in the brain. These abnormal deposits then cause inflammation, destroying cells as a result. If curcumin — the major ingredient in turmeric — were to have anti-inflammatory components, it makes sense that it may help with the treatment of Alzheimer’s.

Frautschy’s research showed that, when beta-amyloid was injected into the brains of rats to mimic Alzheimer’s, rats fed a diet rich in curcumin showed a reduced accumulation of the troublesome protein. It is possible that curcumin binds to beta-amyloid and deactivates it, thereby reducing the chances of these deposits building up to cause Alzheimer’s.

2) Brush your teeth with your other hand

In an interview with the McGill Reporter, Jens Pruessner, director of the McGill Center for Studies in Aging, stated: “The old adage ‘use it or lose it’ really applies to your brain.”

Cognitive training has been shown to preserve high cognitive function at an old age. Even exercises that involve adding variety to your daily mental routine can prove beneficial.

One easy exercise with which to experiment is alternating which hand you use to brush your teeth. Simple brain stimulating switch-ups, such as putting a watch on the other wrist, activate brain regions that might otherwise go unstimulated.

a, Features

FEATURE: No Home, No Hope; Who are the homeless of Montreal?

For most people in Montreal, a walk through the city’s downtown area is part of the daily commute to school or work. Immersed in their routine, most commuters will not notice—or will pretend not to notice—the long-faced strangers sitting along the sidewalks, holding their cups in hope of a few cents from a passer by.

It is so commonplace to see homeless men and women sitting on the pavement asking for money, or sleeping in small corners and down alleyways, that they fade into the background. The constant threat of violence and exposure to the elements is inherent to their way of life. The Montreal winter is harsh, and these are the people who will feel it the most. And in the summer, the risk of dehydration can be just as fatal as the winter’s biting cold. Many congregate in places like Berri Square, where drugs and alcohol make for a dangerous environment, or take refuge underneath bridges, in desolate parks, or in the ruins of an abandoned building, living in the most degrading and unsanitary of conditions.

The transitory nature of homelessness makes it difficult to put a number on how many people are without homes in a city. However, according to Matthew Pearce, the general director of the Old Brewery Mission (OBM)—the largest organization for homeless men and women in Quebec—there are “between four and five thousand people on the street in Montreal at the moment. OBM provides services to around four thousand per year.”

“All kinds of people stay here at the shelter, not just the stereotype. Doctors, mechanics, lawyers, blue collar workers, white collar workers. Everyone has a story to tell,” said Dave, resident of the Old Brewery Mission. For five years, he has been staying on and off at the Webster Pavilion, a shelter of the OBM located just off St. Laurent by old Montreal, where he has a place to sleep and an evening meal.

Homelessness in the city of Montreal develops and spreads alongside wealth and prosperity. Every year, thousands of students and young professionals migrate into the city, attracted by its economic dynamism, its reputation as a center of higher learning, and the promised advantages of living in a welfare system that ensures the wellbeing of its citizens.

Yet, while Montreal’s towering skyscrapers and constant activity serve as reminders of its wealth, it is unavoidable not to ask: how is it that so many people are still hungry and living on the streets in such an affluent city?

The common perception that homelessness is caused by personal failings belies the complex relationship that exists between personal circumstances, such as disability and mental illness, and societal factors that are entirely out of the individuals’ control.

Each year, poorly treated mental health issues draw hundreds of  people to the streets, Pearce explains. “People with mental health issues form about 50 percent of the entire homeless population.”

Although it seems counterintuitive that those with mental illnesses are left to fend for themselves, this abandonment is the norm rather than the exception. It is the direct result of a policy of deinstitutionalization that has been prevalent in North American healthcare since the 70s.

The advent of drugs that manage psychotic episodes among those who suffer from mental health disorders, or developmental disabilities has replaced, to some extent, long stay psychiatric hospitals with less restrictive mental health services. The policy was meant to emancipate the mentally ill from straitjackets and stigma, but in some cases it seems to have simply relocated them to begging for food in the streets, or getting incarcerated for their conduct.

Sylvain, another OBM regular, can account for the harm done with this transition.

“I suffer from mental illness and that is the reason for my staying at the Old Brewery Mission. I endured years of torment after being misdiagnosed and using medication that worsened my situation,” he said.

Though prevalent, mental health is not the only reason why thousands of people find themselves living on the streets of Montreal today. When asked what the biggest barrier to sustainably reducing homelessness in the city is, Pearce answered: “insufficient affordable housing.”

According to the international public policy firm Demographia, housing affordability in Montreal has steadily deteriorated in recent years.  This increase in costs is a reality to which OBM resident Dave can attest.

“My mom lives in Montreal. She developed Alzheimer’s disease a few years ago, so much of my time is spent here. I can’t afford any kind of accommodation [in the city], so I have to stay at the Old Brewery Mission,” he said.

Dave’s situation is just one example of how a lack of affordable housing makes many Montrealers resort to staying at one of the few shelters in the city. With this in mind, the Mission is making changes to its service. Aside from being a shelter, it also offers transition programs to help the homeless integrate back into society, which includes providing affordable housing for homeless individuals. In the last five years, the organization has increased the number of housing units available to homeless people from 30 to 74; but there is still much to be done.

Insufficient housing in the city has affected Montreal’s Indigenous population disproportionately.

The last 12 years have seen a rise in Inuit migration to Montreal, and this has gone hand in hand with their increasing over-representation among Montreal’s homeless. The Inuit account for 10 percent of the Indigenous population in the city, and around half of the Indigenous homeless.

Donat Savoie, the legal representative of Quebec’s Inuit people, sees the rise in Inuit homeless in Montreal to be closely related to the acute housing crisis which has been occurring in Inuit communities in Quebec over the past few years. This housing crisis goes some way to explain why there are so many homeless Inuit in Montreal.

Savoie describes Nunavik, a large region in Northern Quebec, from where around two thirds of homeless Inuit in Montreal originate, as “toxic.” It is not uncommon to find 12 to 15 people per house in the 14 coastal communities there. According to Savoie’s latest report, the housing crisis is so severe that 1,000 homes are needed urgently. However, the difficulty of transporting materials makes for high building costs, and the federal government has yet to implement a catch-up program to help the Nunavik communities.

This overcrowding is a breeding ground for physical and sexual abuse against women and children, and one reason why Inuit are attracted to Montreal is to escape poverty and abuse at home. The current situation is becoming all too familiar—the Inuit, stifled by conditions in Northern Quebec, come to Montreal in search of security, but find the city unwelcoming and end up without a job and on the street. Over half of all adult Inuit in Montreal are currently unemployed, and this situation is worsened by minimal community support and lack of knowledge of French.

What kind of future awaits for the homeless of Montreal? The fact is, there is little political payoff in committing resources to bring people out of homelessness. The Old Brewery Mission has expressed in its latest annual report a need for more government funding, but few votes are won by helping such an ostracized group. It remains to be seen whether provincial authorities will adopt a more active stance towards helping the Inuit of Nunavik, and all those in Montreal who remain without a home.

Photos by Simon Poitrimolt and Sam Reynolds

Captain Geneviève Plante beats Sherbrooke wall. (Remi Lu / McGill Tribune)
a, Sports

Work in progress: Martlets split weekend bouts

It was another rollercoaster weekend for the Martlets—a recurring theme in the 2012-2013 campaign. Starting with Sherbrooke on Friday, McGill lost in four hard-fought sets 18-25, 26-28, 25-19, 24-26, before rebounding on Saturday against the tough Rouge-et-Or, triumphing in a nail-biter five setter 16-25, 27-25, 25-18, 15-25, 16-14.

Inconsistency proved to be the Martlets’ downfall against Sherbrooke. Their sporadic offence, combined with a few costly serving errors thoroughly hindered the team throughout the contest. Such mistakes have plagued the squad all season. After the game, many of the Martlets looked disheartened, as the loss dropped them to 7-8 on the year, and kept them in last in the RSEQ. Third-year veteran Virginie Hébert spoke about the team’s struggles.

“It was definitely a tough loss, emotionally and physically. All sets were hard-fought, and it could have gone either way since both teams were presenting outstanding defence and offence tonight,” Hébert said. “This team is really talented, but experience might be lacking due to the number of young faces [we have]. Despite that, we are constantly improving throughout the season, and results will come eventually with the hard work.”

On Saturday, however, McGill finally put together a total team effort. Laval entered the contest atop the RSEQ and was nursing a five game winning streak. Rookie middle Ashley Norfleet dominated on the attack, accumulating 16 kills and 17.5 total points. Norfleet’s performance could be a signal that the team’s many rookies are starting to hit their strides and improving to the level required in the tough RSEQ. If that is the case, the final four contests of the regular season could be a chance for McGill to move into one of the top positions in the league—and with it, a chance to battle for the division title.

“It felt like a true team win and a final accomplishment to all the efforts we put in in practice,” Hébert said. “Everybody contributed to this [win] one way or another, and I think we proved to ourselves that we could beat any team in the RSEQ conference playing that way.”

Head Coach Rachèle Beliveau admitted that the team still needs to play with more consistency.

“Our league is very competitive and strong within the CIS. We are playing very good matches, and yet are still fighting to get a place into the series,” she said. “Since our team is young, we do not have the consistency in our play to prevent it. At our level, there is not too much room for mistakes and learning opportunities.”

With the win against Laval, McGill climbed back to .500, at 8-8, and into striking distance of the neighbouring 10-6 Montreal Carabins. The Martlets next contest is important for their playoff hopes, as they hit the road to take on the Carabins on Jan. 25.

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