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Behind the Bench, Sports

Third man in: Rooting for Rex

In the world of professional sports, it’s easy to find athletes whose behaviour is unpredictable, bizarre, or downright obnoxious. In the NBA, MLB, and NFL, it is commonplace to witness multimillionaire athletes doing and saying outrageous things. It’s a little more challenging to find that same type of individual in the professional coaching ranks. But when these people do crop up, they deserve to be applauded rather than condemned. Rex Ryan, rookie coach of the New York Jets, has broken the NFL coaching mould this year, becoming the antithesis of the stoic, hard-nosed, and impenetrable coaches that typify pro football. Most people hate him, but I love him.

Football fans: here is your everyman. Coaching in arguably the toughest city in America, Ryan has imposed his personality over his players, the media, and other teams. It’s great to see a coach who is willing to show his true colours so boldly, for better or for worse. Ryan is loud, brash, and honest, and while his audacity may bother a lot of people, I find it refreshing. The league is too stuffy and secretive, and it’s about time the game has been given a coach who’s actually willing to show emotion. Without further ado, here are some reasons to love Rex.

Swagger: At the beginning of the year, Ryan left phone messages for every single season ticket holder, telling them that he didn’t come to New York “to kiss Bill Belichick’s rings.” He wasted no time in making his presence felt. Ryan was quick to claim at the start of the AFC playoffs that the bottom-seeded Jets should be favoured to win the Superbowl. Before the playoffs even started, he handed out playoff itineraries to his team that detailed every practice until the Superbowl, ending with plans for the victory parade. He has confidence in spades, and that has rubbed off on his team and brought them together.

He trusts his players: Ryan has let his young players learn from their mistakes, which is exactly what a young offence needs in order to grow. Rookie quarterback Mark Sanchez showed signs of brilliance and incompetence, but clearly has absorbed Ryan’s intense, win-at-all-costs attitude. Also, victories don’t lie: the Jets’ unlikely 5-1 finish to the season, coupled with key wins over playoff teams like the Patriots, Colts, and Bengals show that Ryan is doing something right.

A sense of humor: After a tough loss in Jacksonville this year, Ryan broke down in front of his team and the media, openly weeping about the team’s future. He later made fun of his blubbering by bringing a box of Kleenex to a press conference after the following game. Bill Belichick would never, ever have done that.

The Jets’ defence is unreal: Ryan came over from Baltimore looking to bring a defensive intensity to New York and replicate the Ravens’ legendary defensive unit. The Jets gave up the fewest total yards and fewest total points all season. Ryan is the only rookie head coach in the history of the NFL to achieve this feat.

Playoff football is about emotion and momentum, and Ryan has given his team both with plenty to spare. With Saturday’s victory over Cincinnati, New York is two wins away from the Superbowl, and the future is bright in Jets land. Up to this point, it seems as if the only thing Ryan hasn’t been able to do is teach Braylon Edwards how to catch a football.

Sports

Slow start dooms Redmen as Gaiters grind out hard-fought win

Whatever high spirits surrounded the McGill men’s basketball team as they took the court for their first conference game of the new year evaporated with the sound of the final horn on Wednesday night, as the Redmen dropped a heartbreaking 62-61 decision to the visiting Bishop’s Gaiters. After two consecutive home wins against conference opponents in December, and an impressive comeback victory against Brock University at the UQAM Holiday Hoops Classic, a match-up with last-placed Bishop’s gave McGill an excellent opportunity to keep on rolling. But a bad start and a questionable call at the end of the game ultimately sunk the Redmen, who fell to 2-4 in conference play.

“We lost the game in the first half and we paid a heavy price,” said Head Coach Craig Norman. “We’re a better basketball team than [Bishop’s] and we did not play well in the first half.”

In the last meeting between the two teams, the outcome of the game was never in doubt, as the Redmen cruised to a 102-88 victory. However, McGill’s lackluster start to the game foreshadowed a very different result on Wednesday night.

Bishop’s jumped out to an 8-0 lead before the fans packed into Love Competition Hall even had chance to get comfortable. A combination of missed shots, turnovers, and all-around sloppy play by McGill allowed the Gaiters to run their lead up to 23-13 at the end of the first quarter. McGill clawed back in the subsequent stanzas – thanks in large part to the play of senior guard Matthew Thornhill – but the team’s efforts were ultimately in vain. Down 62-61, the Redmen had a good opportunity to steal the win the closing moments of the game, but freshman point guard Olivier Bouchard was called for a carry with 1.9 seconds left.

“I thought it was a tough call down the stretch,” said Norman. “I think it would have been nice if the kids had been allowed to decide that game.”

Despite his frustrations with the last-second officiating, though, Norman was quick to recognize that responsibility for the loss could not be placed solely on the shoulders of the referees.

“We put ourselves in that position,” he said. “I don’t think we should have ever been in that position.”

Bishop’s towering interior defence forced McGill into a wholly perimeter-oriented game, and the Redmen were unable to capitalize from long range, shooting a horrid 27.3 per cent for the match. Thornhill, who finished with 18 points while wearing a protective face mask, hit the majority of his shots from downtown, but was frustrated with the team’s inability to attack the basket.

“We’ve been shooting the ball pretty well, but we didn’t shoot well in this game and that kind of hurt us,” he said. “We should have taken the ball inside a bit more.”

McGill stormed back from their early deficit to capture an eight point lead towards the end of the third quarter, with back-to-back threes from Thornhill and senior guard Pawel Herra capping a 15-2 run by the Redmen to set up an exciting fourth quarter of play. Norman received strong contributions from his young players, as Bouchard and fellow freshman forward Nic Langley chipped in with 10 and eight points, respectively.

Langley hit a huge three to put the Redmen up 61-60 late, before poor rebounding and transition defense allowed Bishops to score the eventual game-winner. After the game, Langley stressed the importance of rebounding in order for McGill to have success.

“They beat us on the glass the whole night,” he said. “They out-rebounded us. Otherwise we would have had that game. We need to toughen up. We needed this win.”

Bishop’s fared only marginally better than McGill from the field, connecting on just 36.1 per cent of their shots. However, the visitors registered the final blow with just less than two minutes left in the game on an elbow jumper from senior forward Hermon Tesfaghebriel. The win was Bishop’s first away from Lennoxville this season.

At 2-4 the Redmen are now tied with Bishop’s and Concordia for last place in the QSSF, and a home-and-home with first-placed and undefeated Laval looms large. The Redmen take on the Rouge-et-Or on January 15 at 8 p.m.

Sports

Redmen return to McConnell Arena, roll over Ottawa

For the better part of an hour on Saturday night, it looked as if the McGill men’s hockey team’s vaunted offensive play had failed to carry over into the new decade. But the Redmen reminded everyone in attendance why they are ranked fifth in the nation as they turned on the jets late in the game, scoring twice in the final three minutes to stun the visiting Ottawa Gee-Gees, 3-1.

Saturday’s game was McGill’s first at home since late November, and the team’s first game back in Eastern Canada since December 5. With the win against Ottawa, the Redmen improved their season record to 13-2-0, and rebounded from a rough non-conference tour of western Canadian schools. McGill dropped three of four games on the road trip, each loss coming by way of a game winner in the final two minutes of play. The Redmen refused to let the Gee-Gees continue the heartbreaking trend, and improved their home record to an impressive 8-0.

“[It’s] very good to be home,” said McGill Head Coach Jim Webster. “The trip was good and exciting [and we] saw some good things, but by the last game we were definitely ready to come home.”

Ottawa goaltender and CIS saves leader Riley Whitlock stopped 33 of McGill’s 36 shots, keeping the game tight until the last three minutes of play.

“I thought their goalie played very well,” said Webster. “But I thought we stuck to a disciplined hard-checking game and we kept going, kept going, and kept going until they broke.”

McGill defenceman Marc-André Dorion opened the scoring late in the first period with a slap shot from the blue line, but the Redmen could only hold on to their lead for less than a minute. Ottawa’s Simren Sandhu scored 15 seconds into the second period, tying the game while spectators were still in line at the concession stands.

After the initial burst of offence, however, both teams went dry. Though the Redmen managed to create opportunities on two power plays, Whitlock foiled the home squad with a number of impressive saves. McGill goalie Hubert Morin also had success, stopping a dangerous breakaway by Ottawa forward Ryne Gove.

The Redmen finally started to build up steam in the third period, outshooting the visitors 15-4. McGill’s relentlessness eventually paid off, as right-winger Francis Verreault-Paul one-timed the puck past Whitlock with just over three minutes to play. The goal was Verreault-Paul’s 16th of the season, putting him in a tie for the CIS lead. Less than a minute later, Redmen center Simon Marcotte-Legaré sealed the victory with a nifty backhander.

“Between the [second] and the third period, in the [locker] room we put ourselves together,” said Marcotte-Legaré. “[We] were ready to win in that third period.”

The game featured several small fights, culminating in a three-penalty, multi-player altercation at the end of the second period. The visitors were undoubtedly still stinging from a 15-4 massacre at the hands of the Redmen on November 24, and came into the game with an impressive fighting spirit.

“[The Gee-Gees] were highly motivated to work hard, and it was a hard game after last time,” said Webster.

Although the Redmen came away with the victory on Saturday night, Webster realizes that his team must continue to improve if they intend to challenge for a spot at Nationals.

“We have aspirations to go to the Nationals,” he said. “But this is a good reminder that we have to take one step at a time.” ?

The Redmen escaped with a 3-2 victory over RMC in Kingston on Saturday to inch closer to division leaders UQTR. McGill hosts the annual Winter Carnival Game on Wednesday at 8 p.m.

Arts & Entertainment, Music

Winnipeg’s Grand Analog samples more than just sounds

With a sound as eclectic as the members and inspirations behind it, Grand Analog is a dub/rock/soul/hip-hop group originally from Winnipeg. When describing the band’s style, front man Odario Williams says, “It’s openness, and it’s freedom, and it is our version of hip-hop.” While these are the driving forces behind the band’s unique sound, working outside the bounds of traditional hip-hop has challenged the band and its members at times.

“10 years ago, they’d put a weird name on trying new things: ‘experimental hip-hop’ or ‘alternative hip-hop,’ and that scared people away back then. People were afraid of those terms,” says Williams. “[We] decided to not be afraid of that, of going there.”

While Grand Analog has embraced hip-hop terms, their music has always transcended the confines of a single musical genre because of its broad mix of musical influences. Williams attributes this collaboration of genres to his upbringing in Manitoba’s capital.

“Winnipeg was the perfect community for my formative years as an artist because it was big enough to develop a community out of, or to share your music with, but it was small enough that the influences were broad. When you’re just small enough you know the rock guys, you know the bluegrass guys, and you guys will mix eventually,” says Williams.

The band takes a very progressive perspective on the idea of sampling, a predominant aspect of traditional hip-hop. Conventionally, sampling consists of taking a portion of another artist’s sound recording to reuse as an instrumental or added element in one’s own song. However, Grand Analog samples by infusing the feel and mentality of a certain genre with the band’s pre-existing hip-hop tracks.

“Instead of sampling a rock record, we played in a rock sense. There’s a certain cadence that comes out of rock and roll, [or] comes out of reggae. We were experimenting [with] those things because we can,” says Williams.

Adding to the increased artistic freedom of music today, Williams suggests that some musical genres are a thing of the past. “Hip-hop today really has no definition,” he says.

Williams likes to refer to Grand Analog as a “live project” instead of a band, trying to stress the ongoing process of experimentation and excitement that goes into their musical performances. Concertgoers can expect the same energy and experimentation they hear live to translate to the audio recordings. “I find it difficult to go to a live show … and then buy the CD. It doesn’t do it for me. I didn’t want that to happen with us,” says Williams.

Williams’ emphasis on performance stems from personal experience – his father was a prolific DJ in Winnipeg, and Williams and his fellow bandmate and brother, Ofield, grew up watching him. “My brother and I learned [about] the importance of having a good time, providing a good time, and sharing that good time with people, more than the music itself,” says Williams.

Williams sees himself and his music as a device meant to act as a method of escape for the listeners, instead of a soapbox for the band. This springs from a creative process that occurs separate from Grand Analog’s conscious intentions, and the band allows whatever flows out of them to be recorded and performed. This open process has led to a sound that is both organic and unique, and definitely worth a listen.

Arts & Entertainment, Music

What to expect when you’re expecting new music in 2010

Quickly glancing at the hundreds of year-end “best of” lists, it would appear 2009 was the year of the animal in independent music: The Antlers, Grizzly Bear, Phoenix, Animal Collective, and Dirty Projectors’ Bitte Orca to name a few. But it would be careless to neglect the equally fantastic (though less hyped) non-animal albums of the past year as well, like St. Vincent’s Actor or Outside Love by Pink Mountaintops to name even fewer. As the bookend of a decade that was plagued by the rise of auto-tune and metalcore, 2009 still did a very admirable job.

But it’s out with the old and in with the new. Twelve days in, 2010 is already shaping up to be another good year for independent music, and more than half of the upcoming releases haven’t even been announced yet. The following is just a sampling of 2010’s many albums worthy of a listen from both up-and-comers and established acts.

Los Campesinos! – Romance is Boring (January 26)

The increasingly prolific Campesinos! release their third album in two years, incorporating brass, added strings, drum machines, and electronics for the first time. Singer/lyricist Gareth Campesinos! seems to be his usual hyper-literate, gut-spilling self with song titles like, “I Just Sighed. I Just Sighed, Just So You Know.” It’s shaping up to be their most ambitious album to date.

Broken Social Scene – Title and release date TBA

A lot of people are probably wondering if the third album from this indie-rock institution will be worth the wait. After all, though the band has by no means been unproductive during this time, fans have patiently waited five years for a proper follow-up to their self-titled sophomore release. Granted, it’s probably difficult to get everyone in the same room with over 15 official members. Possibly in an effort to make up for lost time, the band has reportedly recorded 40 songs with new producer John McEntire and there have been rumours of releasing it as a double or even triple album. No release date has been set, but the band tours Europe in mid-May, making April a definite possibility.

Delta Spirit – History From Below (May)

California’s Delta Spirit released a great album – 2008’s Ode to Sunshine – that flew a little too low on people’s radar. However, having toured for the better part of two years with notable acts like The Shins, the upcoming album could be the breakthrough they deserve. If the new disc is anything like the first, expect a healthy dose of roots-y Americana, singer Matthew Vasquez’s full-throated voice, and above all, glorious melodies.

Here We Go Magic – Title and release date TBA

Their self-titled debut last year was a quirky collection of lo-fi, Afro-influenced songs, recorded almost entirely in bedrooms on a four-track. However, it was good enough to score Luke Temple and band the opening spot on Grizzly Bear’s summer tour. Round two should feature more of the same.

Radiohead – Title and release date TBA

Guitarist Ed O’Brien has already said the new album will be a big leap for the band, and this is from a band that has made a career out of making big leaps. The band is known for coming off of their critically acclaimed albums with new releases that exaggerate their desire not to be pigeonholed. The result? Always a surprise.

The Ruby Suns – Fight Softly (March 2)

Finally, something else worth mentioning when discussing New Zealand besides Lord of Rings and “Flight of the Conchords.” This band makes spacey, synth-laden pop songs with enough global influences to make Paul Simon proud.

Sufjan Stevens – Title and release date unknown

There’s been no “official” word on whether 2010 will see Stevens return to albums that aren’t symphonic odes to American highways, but the fact that he debuted a fair number of new songs during his intimate mini-tour this past fall is a good indication that the wheels are oiled, if not fully in motion.

Zeus – Say Us (February 23)

With great harmonies and a strong retro aesthetic, Toronto’s Zeus take everything good about 60’s and 70’s pop and rock and make it feel brand new. Playing double duty for a few years as Jason Collett’s backing band, the group is ready to stand on its own, and songs like “How Does It Feel” and “Marching Through Your Head” shouldn’t make standing too difficult.

The first chapter of a new decade and 2010 is already setting a pretty high bar for the years that follow. The above is only the beginning of what is sure to be, if nothing else, an interesting year, and hopefully, an interesting decade.

Arts & Entertainment, Music

CD REVIEWS: Evening Hymns: Spirit Guides

Spirit Guides, the full length debut from Jonas Bonnetta under his Evening Hymns moniker, is also the newest release from the Trinity Bellwoods musical community (that features the likes of Timber Timbre and Ohbijou). Fortunately, it’s a good indication of the music coming from West Toronto’s indie music scene. In short, it’s pretty fantastic.

Sonically, Spirit Guides isn’t too far removed from the sound of most of the Bellwoods bands – not surprising considering Ohbijou’s James Bunton produced the album and many Bellwoods mainstays lent a hand to the recording process. All of the elements are here, from rich orchestration and emotive melodies to a record heavy on atmosphere. But it’s hardly predictable, with songs often starting simple before erupting into soaring statements of strings and brass.

Bonnetta really excels as a storyteller and Spirit Guides is about dealing with loss. There’s obvious pathos in these songs, but the album doesn’t try to make you sad. Bonnetta may sing that he lies like a dead deer on the floor, but you know by the end he’s picked himself up. In fact, opener “Lanterns” is a plea for perseverance and a promise that everything will be okay. It’s a reminder that there is always a light, a reappearing lyrical theme weaved throughout the album.

Spirit Guides works best as an album. That’s not to say these songs don’t stand out from one another – they do – but they work even better in tandem. Case in point: “November 1 2008, Lakefield, Ontario,” an ambient five-minute recording of a rain storm. Normally such a track would rightfully be declared wholly pretentious, but flowing seamlessly from the end of “Cedars,” this non-song makes complete sense taken in context, fitting in perfectly and helping to soldify the overall tone of the record. Plus, when was the last time you really sat and listened to rain?

An incredibly strong debut, Spirit Guides is an impressive addition to the already impressive Bellwoods canon.

Student Life

Going green

  1. Conserve water. Leaving the tap running while brushing your teeth uses about five gallons of water, while every toilet flush uses about six and a half. Don’t leave the water running when brushing your teeth, shaving, or washing dishes, and store water in the refrigerator rather than letting the tap run every time you want a cool drink.
  2. Kick the plastic bottle habit. Plastic isn’t biodegradable, and recycling one ton of plastic saves 7.4 cubic yards of landfill space. Instead of plastic, carry water with you in a reusable stainless steel water bottle. They are safe for you and easy on the environment.
  3. Run your dishwasher and washing machine only when full. If you have an air dry button on your dishwasher, use it. Your dishes will dry just as well and you will use 20 per cent less energy.
  4. Conserve energy. Wash your clothes in cold water (and wash them only when you have a full load), and turn off lights, electronics and other appliances when they are not in use. Leaving you computer on constantly can increase your hydro bill by up to $120 yearly; by putting it in standby mode, the amount is reduced to only $15 per year.
  5. Use biodegradable, phosphate-free detergents and cleaning products.
  6. Save on heat. It’s cold, but try and set your thermostat one to two degrees lower than your usual comfortable temperature.
  7. Buy local. Support the local economy and enjoy fresh local produce whenever possible. The average North American meal travels 2,400 km to get to your plate.
  8. Buy your own bags. Keep re-useable shopping bags with you at all times and use them for all your shopping needs. They are also very useful for carrying anything you need to move from A to B.
  9. Reduce, reuse, recycle. Try to reduce the amount of packaging you bring into your home and consequently throw out. Buy in bulk to save on packaging, buy fresh produce and skip the plastic bags.
  10. Buy re-usable products instead of disposable products, including food containers, coffee mugs, water bottles and lunch boxes.

With information from Patsy Clark of Ecocentrik Apparel.

Student Life

Sex, drugs, and exercise

Resolutions come every New Year’s, and be it losing weight, the latest diet, or just plain eating healthy, many people hope to look leaner by the year’s end. With one third of Canadians being obese, becoming healthier is an admirable resolution. Unfortunately, while many plan to skip the freezer section and throw out the take out menus, most of these resolutions will wane with Valentine’s Day chocolate.

Low calorie diets are notoriously hard to stick to, and may be unrealistic in a college environment rampant with booze and processed food. The secret to getting a junk food addict off the couch is getting them addicted to something else: exercise.

Endorphins are nature’s incentive to exercise. Evolutionarily, they’re what allowed our ancestors to run from predators and endure the pain of childbirth. They block pain receptors during physical activity so that what should be painful is somehow bearable.

Anyone who has sampled morphine or heroin has been under the influence of opiates, which can block pain signals and even produce an addictive high. Endorphins are similar to opiates in structure, meaning that they can have similar behavioural effects. Like opiates used for recreational purposes, endorphins block pain signals from fully transmitting to the brain. This means that for some people, strenuous exercise may induce some of the same – albeit not as intense – feelings as heroin or the analgesic effects of morphine.

Many people have heard of the runner’s high – that a sub-four minute miler can feel no pain while racing, or even thereafter. Running is the typical sport used in reference to endorphins. This is probably because it is exercises the whole body, including muscles that are usually rather dormant, and usually very intensely. But the endorphins can be released in almost any strenuous activity, particularly those that require endurance, such as swimming, biking, or even cross country skiing.

That “high” varies from person to person, but it isn’t always just an absence of pain, and isn’t just restricted to professional athletes. People who have experienced an exercise high describe the experience as pain-free and euphoric. In case you needed another reason to don your sneakers this year, endorphins are also released during orgasm.

With endorphins running rampant in the body, it’s curious why so few people hit the gym. While you may not get a high every time you jump on the treadmill, the physical benefits of exercise should keep you going.

Unlike its illegal counterparts, it’s unclear if people can become addicted to the endorphins released during exercise. But one thing is certain: getting off the couch this winter may actually feel good in the long run.

Arts & Entertainment, Music

CD REVIEWS: Final Fantasy: Heartland

Heartland is the third and final studio album from renowned Toronto multi-instrumentalist Final Fantasy. Well, not exactly. The band, or rather project, primarily consisting of Owen Pallet (though percussionist Leon Taheny has received credit as well) is retiring its current name – which is conspicuously shared by a videogame franchise – and opting instead for the moniker “Owen Pallet” from now on. That said, Heartland serves as both an epilogue and a prologue: a testament to the artist’s Polaris Music Prize-winning past, as well as a taste of what’s to come in the future.

Listening to Heartland from start to finish for the first time can be disorienting. A blend of Sufjan Stevens and The Postal Service might be the closest comparison, but it’s still lacking. No genre (or combination of genres) can adequately describe Pallet’s latest eclectic compositions. And they are, above all, compositions: Pallet displays his skill on an array of string instruments, of which his trademark instrument, the violin, is prominently featured.

Though you can hear bits of Pallet’s earlier albums throughout, Heartland is definitely a departure; the use of electronic effects on songs like “The Great Elsewhere” and “Lewis Takes Off His Shirt” adds new layers to his repertoire, which in the past had sounded more stripped down.

Standout tracks include “Lewis Takes Action” which combines a basic beat accompanied by chaotic trills and one of the best vocal displays on the album, and “E for Estranged,” a beautiful song notably featuring a piano waltz, but where the string section truly remains king.

There’s no question that Heartland is challenging, but that doesn’t mean it’s not enjoyable. It’s frenzied, but skillfully conceived. And though it may be confusing, it is not incomprehensible. But it will probably take more than one listen to really appreciate.

Recipes, Student Life

The only Irish coffee you’ll ever need

Irish coffee combines two of life’s greatest joys – caffeine and booze – in one convenient glass. The recipe below uses Jameson whiskey both because it’s delicious and tastes slightly sweet, which compliments the coffee very nicely.

There are variations of this drink that include Bailey’s, crème de menthe, spices, decorative coffee beans, and lighting things on fire at strategic moments. But instead of relying on gimmicky green food colouring to add zest to your drink, let delicious simplicity speak for itself.

Ingredients

  • 12 oz hot coffee
  • 1 oz Jameson Irish whiskey (or to taste)
  • 1 Tbsp. sugar (or to taste; sugar is necessary, however, for floating cream on top)
  • 4 Tbsp. heavy cream
  • Boiling water

Directions

  1. Fill a mug with boiling water. Set aside (later, the heated mug will keep the coffee hot longer).
  2. Whip cream lightly until slightly thickened; it should be light enough to float on coffee, but still liquid enough to pour. It’s best to use eggbeaters or a whisk, but a fork, a small bowl, and sheer will also do the trick. Set aside.
  3. Empty the mug of water. Add sugar to taste, then the coffee, leaving about three centimetres of space from the top of the cup. Stir until sugar is dissolved.
  4. Add the Jameson and stir once. Immediately add the prepared cream by pouring it over the back of a spoon held just above the coffee in order to keep the coffee and cream from mixing. Do not stir. Share and enjoy.

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