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Trib recipes

Fried rice fried right

This simple recipe is perfect for those days when you don’t feel like going to the grocery store to pick up those extra ingredients.


1 cup rice (or 3 cups already-cooked rice)

4 tbsp vegetable oil

¼ – ½ lb. chicken, cut into thin strips

3 cloves garlic, minced

1 large onion, chopped coarsely

1 tsp salt

pinch of pepper

1 tsp sugar

1 tbsp soy sauce

1 cup leftover or frozen vegetables,

(such as oriental mix or peas,

green beans, and carrots)

2 eggs, beaten


1. Cook rice.

2. Heat vegetable oil in a large skillet.

3. Add chicken, garlic, onion, salt, pepper, sugar, and soy sauce.

4. Stir-fry chicken until hot and tender.

5. Add cooked rice and stir-fry for 5 minutes.

6. Add vegetables and stir well into rice-meat mixture.

7. Just before serving, stir eggs carefully into rice, coating as much rice as possible, until eggs are cooked.

—Leah Brainerd


Simple savory salad

(via thehungrygiant.net)
(via thehungrygiant.net)


Here is a tasty and colourful salad that is sure to tantalize your taste buds and renew your love for leafy greens!


1 package of mixed greens, washed

1 bell pepper, diced

1 carrot, shredded

½ cup cherry tomatoes, halved

½ cup cheddar cheese, shredded

¼ cup sunflower seeds, toasted


½ cup olive oil

1 tbsp apple cider vinegar

1 clove garlic, minced

1 tsp Dijon mustard

1 tbsp dried onion flakes


Wash and prepare all the salad ingredients and place in a large bowl. Set aside. Mix together all dressing ingredients and let sit for 20 minutes to allow flavours to blend.  Toss the salad and add the dressing. Enjoy!

—Keah Hansen

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