a, Recipes, Student Life

Roasted Pumpkin Seeds

Take part in the autumn festivities by saving your seeds from your pumpkin for a Halloween treat!

1) Rinse seeds until you’ve got rid of pumpkin fibres.

2) Dry them with paper towel or a tea towel and place them on a baking sheet lined with parchment paper or aluminum foil. Sprinkle with some salt and olive oil, and other seasonings if desired—be creative.

3) Cook at 325oF for 10 minutes then flip seeds over. Place back in oven for another 10 minutes, but watch carefully to prevent burning.

4) Take the seeds out when they are a light golden colour. Let cool before eating.

Other seasoning ideas:

— garlic powder

— cajun spice

— jalapeno

— barbecue spice mix

— cinnamon and sugar

— parmesan cheese and pepper


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