It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as[Read More…]
Tag: macdonald
Read the latest issue
Creative
Moments of celebration
March 30, 2024