Navigating mental wellness services outside of the McGill’s health clinic
Tag: self care
“Self-care” goes beyond the self
When I first read Deputy Provost (Student Life and Learning) Ollivier Dyens’ call for “hygiene de vie” in the McGill Reporter, I immediately thought of medieval physicians. “Eating well, sleeping well, being physically active”—all of these practices recommended by Dyens were also popular prescriptions from the medieval medical community, which[Read More…]
Holiday Affirmations
The mental health benefits of being organized
The concept of organization often conjures up the image of pastel bullet journals, meticulous desks, and obnoxiously-healthy salads stacked neatly inside an immaculate refrigerator. But for the majority of McGill students, whose busy academic and social lives often take priority over everything else, this interpretation of organization as an art[Read More…]
The rise of self-care in the age of high-stress
Arising out of a culture that values self-love and depreciation of stress, the concept of “self-care” is vast and multi-faceted. Though there are a myriad of ways to interpret and implement the practice, one common theme underlies them all—a notion of breaking away from stress and sadness to find comfort,[Read More…]
Valentine’s Day Affirmations
Word on the Y: How do you take care of yourself during midterms?
As midterm season takes over, many McGill students fall victim to stress, putting self-care on the back burner. In a new column titled Word on the Y, in which students passing by the Y-intersection voice their perspective on a question, The McGill Tribune heard from students on how they take care[Read More…]