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Arts & Entertainment, Books

Is ‘Percy Jackson and the Olympians’ a textbook for life?

If you had asked me at age 10 what I most wanted to be, I would’ve said a demigod. No series has ever commanded my attention and captured my affections the way that Rick Riordan’s Percy Jackson and the Olympians saga has. His world dances along the cusp of reality and fiction, stealing my imagination with no intention to return it. 

I fantasized about which godly parent might claim me, donning an orange shirt and brandishing a toy dagger. Riordan’s characters were my dearest friends and teachers, fostering bravery, cleverness, and kindness. I travelled from the entrance of the Underworld to the heights of Olympus, fought battles against Cyclopes and paddled across the River Styx without ever leaving my bedroom. I was privy to a world that no one else could see; so enamoured that during exams I painstakingly forced myself to lock away my beloved books, because how on earth could one be expected to study DNA strands when my darling characters were floundering in Tartarus

This March, back in my childhood bedroom, I revisited my favourite passages. Staring at the worn covers, I wondered what had entranced me back then. As I flipped through the lovingly dog-eared pages (book purists, please stay calm), the sentences bore the same effect that they had on me all that time ago—a world of magic and miracles just as vivid in colour as it was through young eyes, if not more. Revisiting Camp Half-Blood as an adult, I have a deepened appreciation for its complexity. 

I was drawn back by a particular passage in Riordan’s The House of Hades— an argument where Cupid forces demigod Nico di Angelo to confess his heart’s deepest secret. With more naive eyes, I had seen Cupid as a brute, a target of my impassioned anger. But reading it again led me to realize the character personifies an intrinsically real facet of love: The part that’s uncomfortable and terrifying, that strips you to vulnerability. 

The world of mythology walks the line between fantasy and fact, reflecting our day-to-day experiences through lofty quests and fated prophecies. It is because of this parallel that, for centuries, we have felt so strongly for these characters and recreated them age after age. Where other words might struggle to leave the pages of a book and take flight in imagination, mythology comes alive as if enchanted. 

This world of myth and magic followed me through to adulthood, turning my attention towards the Trojan War. My passion for Greek mythology passed from Percy to Patroclus when I read The Song of Achilles by Madeline Miller and wept over his tragic heartbreak. I became enraptured with the song “Achilles Come Down by Gang of Youths, a seven-minute depiction of Achilles’ psychological turmoil, as he’s choked by grief, hovering on a precipice. I was further enticed to read Margaret Atwood’s The Penelopiad, a beautiful blend of prose and poetry in the voices of Trojan War women long forgotten. 

The influence of mythology is timeless throughout art, literature, and performance. Everyone in the modern age has consumed traces of mythology, whether they are aware of it or not. So deeply ingrained in pop culture, it’s hard to notice its presence. It is in our common vernacular—Achilles’ heel, playing at Cupid. It’s in brands we use often: Nike, Amazon. Even Mythology-inspired media: If you’re a Swiftie, you’ve probably heard the song “Cassandra,” based on the myth of Cassandra of Troy. 

Elizabeth Ellison, Department Head of Classical and World Languages & Individuals and Societies at Elmwood School, gave the example of Finding Nemo in an interview with The Tribune. She often uses this as a gateway to introduce Homer’s  Odyssey. Traces of myths exist even in the archetypes that most stories are carved from today, from the oversexualized and underestimated Helen of Troy to the foolhardy and ambitious Achilles.

It is truly singular how mythology has transcended regions and time in this way. But why? Why is it that mythology delights and inspires, centuries after its inception? 

Lynn Kozak, associate professor of Classics at McGill University, suggested in an interview with The Tribune that myths allow for immeasurable multiplicity—infinite “fanfictions” reviving the same stories over and over. These core myths are so robust that no matter how many times they are reformed, much like the Ancient Greek monsters, they continue to attract attention. Within this variation, there are numerous gaps to fill and interpret, allowing for the easy proliferation of new stories. 

Ellison articulated some additional reasons why myths continue to captivate youth today. For her, the core of these stories is their humanness—and it is what draws us back time and time again. In the words of Homer’s Achilles, “[the gods] envy us because we are mortal, because any moment may be our last. Everything is more beautiful because we are doomed.” 

The gods are compelling because they are crafted to be sacred but never rise above human fallibility. Gods, heroes, and monsters alike have become the tropes constantly revisited through culture, their lessons acted out in centuries of art. We cling to them because it allows us to access timeless human elements, to adopt perspectives that provide clarity and connection.

Mythology is accessible not only in its content, but also its form: Storytelling. Ellison shared an anecdote of a time she was stuck on a bus in Athens and decided to share a well-known story to pass the time. Children and adults alike were at the edge of their seats, urging her to go on. Beyond the story itself, sharing it in this form paid homage to how myths were once propagated verbally— a form that, although uncommon, still captivates audiences today. It draws on the human desire for relatedness through imagination by skirting the edges of our reality and touching on the universal struggles and joys that bind us together. 

To consume mythology is to look into a mirror that reflects our own world; but that mirror soon becomes a portal to another world entirely. 

Ellison also notes that these modern reimaginings foster accessibility for young students, funneling them towards mythological interest. They play on children’s innate curiosity about the world, drawing them past the modern retelling back to history. Kozak seconds this notion, describing these interpretations as “gateway drugs”  to discovering the core myths. 

Although modern reimaginings can have wonderful effects, there can be a concern about becoming oversimplified in our adaptations— something that Kozak highlighted. They referenced a paper they co-wrote on Miller’s Song of Achilles, mentioning how it was almost too homonormative. Achilles and Patroclus’ romantic relationship was so clearly defined that it lost the relational complexity present in Homer’s Iliad. They intimated that revisions of ancient myths, particularly attempts to highlight silenced voices, can come at the expense of engaging with the aspects of those characters that already exist. Kozak mentions Atwood’s The Penelopiad as an example where the confident intelligence that typified Homer’s Penelope was eclipsed by something more martyr-like. 

Despite their flaws, I am eternally grateful for myth reincarnations as they’ve granted me both companionship and knowledge. From Orpheus and Eurydice, I learned to trust in love and oneself; from Daedalus and Icarus, to be mindful of hubris and to moderate ambition; and, of course, Hades and Persephone taught me never to accept pomegranates from shadowy men. All equally valuable morals. 

Mythology is a tie that weaves through time and space to bind us. It connects us to history, childhood, and one another. I hope to return to Camp Half-Blood one day, as I know there are infinite adventures to be had and numerous lessons to be learned. But for now, I leave you with the words of Nico di Angelo: “With great power comes… great need to take a nap. Wake me up later.” 

Science & Technology

Weekly Ozempic shown to improve control of type 1 diabetes

While both type 1 and type 2 diabetes involve issues with insulin—a hormone needed to absorb sugar from the bloodstream to produce energy—their methods of action are not the same. Type 1 diabetes (T1D) is an autoimmune disease in which a patient’s immune system attacks their pancreatic cells, thereby preventing the production of insulin. Type 2 diabetes (T2D), on the other hand, involves insulin resistance and a gradual loss of insulin production. 

For decades, management of T1D has revolved around insulin therapy, requiring patients to balance blood sugar levels by using automated insulin delivery (AID) systems while carefully monitoring diet and physical activity. 

However, a new study conducted by McGill researchers suggests that combining AID systems with semaglutide—an injectable medication that slows digestion, reduces appetite, and stimulates insulin release from the pancreas, known commercially as Ozempic—could help people with T1D gain more control over blood sugar levels while simultaneously using less insulin. This research marks a major step forward, as semaglutide has primarily been used for T2D and weight management.

Melissa-Rosina Pasqua, an assistant professor in McGill’s Division of Endocrinology and Metabolism, conducted this research with 28 T1D patients, observing the effects of semaglutide as an add-on therapy to AID. 

After 11 weeks of gradually increasing semaglutide dosage, followed by four weeks on full-dose treatment while using the AID system, the study found several key benefits from employing both treatments simultaneously. Patients experienced improved blood sugar control, spending 4.8 per cent more time within their target glucose range than a placebo group. 

Additionally, daily insulin requirements decreased by an average of 11.3 units, indicating a reduced need for insulin to manage blood sugar levels. Participants also saw an average of 5.3 kilograms of weight loss—a significant finding given the rising prevalence of obesity among individuals with T1D. Importantly, the treatment did not lead to a significant increase in hypoglycemia—when blood sugar levels are too low—which is a major safety concern for diabetes management. 

“This was in keeping with what we see in other populations using this drug, such as weight loss, blood sugar, less insulin, but it was nice to see it in T1D. Other similar drugs have been studied in T1D, like liraglutide, but never with this form of insulin therapy, and not with such pronounced effects,” Pasqua said in an interview with The Tribune

Even with AID systems, many people with T1D struggle to maintain stable blood sugar levels. Post-meal blood sugar spikes remain one of the biggest challenges for T1D patients, as rapid changes in glucose levels can be difficult to control. By slowing digestion and reducing the need for large insulin doses, semaglutide treatment may help prevent these extreme fluctuations.

“AID is great for overnight glucose control, but there are still issues meeting targets for daytime glucose, mostly due to meals. Semaglutide predominantly helped with this obstacle,” Pasqua said.

Despite promising results, Pasqua noted that additional research is needed before semaglutide can be widely recommended for T1D. Two participants experienced a rare condition called euglycemic ketosis, a state where the body produces ketones—a backup energy source—despite normal blood sugar levels. While this did not progress to serious complications, it underscores the need for further safety evaluations.

Additionally, some participants struggled to tolerate the highest dose of semaglutide, suggesting that personalized dosing strategies may be necessary. Future research will explore how to maximize benefits while minimizing side effects.

“It’s important to take the results with a grain of salt. This drug is not for everyone, and it’s still important to be careful of side effects,” Pasqua said.

For now, semaglutide remains an off-label option for T1D patients, but these results suggest that new treatments are on the horizon. With further research, a weekly injection could someday be a game-changer in diabetes care, offering more control over blood sugar, lower insulin needs, and improved overall health.

Commentary, Opinion

Canada must look to its own history—not the United States’—when forming solutions to the fentanyl crisis

First distributed in the 1960s as an intravenous anesthetic, fentanyl is a synthetic opioid 50 to 100 times stronger than heroin. As one of the world’s most frequently used opioid analgesics, fentanyl’s high potency poses a severe risk of overdose, particularly when consumed unknowingly through dealer lacing.

With a mere kilogram of smuggled fentanyl capable of killing over 500,000 people, the drug has emerged as a popular subject of the border control discussion, particularly as it provides a pretext for U.S. President Donald Trump’s tariff threats. On March 4, the U.S. imposed a 25 per cent tariff on Canada and Mexico, as well as a 20 per cent tariff on China, a known source of fentanyl’s component parts

With demands for heightened international action to address fentanyl trafficking, Canada is facing a crucial turning point: Will the government follow the U.S. approach, built around law enforcement and criminalization, or adopt a harm reduction strategy rooted in Canada’s own history of progressive drug policies?

Although Trump’s claims of a severe fentanyl trafficking problem are false, with only 0.2 per cent of all fentanyl intercepted at US borders actually coming from Canada and more drugs flowing from the U.S. into Canada than vice versa, the Government of Canada has strategically prioritized addressing the fentanyl trade to stop tariffs. Hoping to appease the Trump administration, Canada appointed Kevin Brosseau as Commissioner of Canada’s Fight Against Fentanyl, or “Fentanyl Czar,” on Feb. 11.

Additionally, the Government of Canada has followed the U.S. in classifying Mexican cartel groups as terrorist organizations, despite cartel groups lacking the characteristics of genuine terrorist activity, which is defined as politically, religiously, or ideologically motivated. By contrast, cartels lack symbolic governance targets, and are instead profit-driven. Attention towards cartel groups as key participants in the fentanyl trade is crucial, but inaccurately terming cartel activity terrorism will lead to unreasonably punitive justice outcomes

We know from experience. In the 1970s, former U.S. President Richard Nixon attempted his own War on Drugs—a series of policy initiatives intended to destroy the illegal drug market by increasing prison sentences for dealers and users. His overly punitive laws left vulnerable and impoverished groups subject to mass criminalization, death penalty sentences, and increased long-term health risks. The War on Drugs was also intimately tied to race. Policies like the Smoking Opium Exclusion Act disproportionately persecuted Chinese immigrants, while the hyper-criminalization of crack relative to cocaine punished traditionally Black crack-users more harshly than traditionally white cocaine-users, serving to both reflect and reinforce systemic racism. Now, as the War on Drugs experiences a revival under President Trump, Nixon’s racist and despotic drug philosophy is at risk of spreading to Canada.

To avoid mimicking the punitive U.S. model, Canada must lead by example through the implementation of harm reduction strategies for the fentanyl crisis. Such an approach would not be foreign, either: Canada’s public health strategy has deep historical roots in harm reduction, with Montreal, in particular, being a pioneer. With CACTUS Montreal—established in 1989—hosting one of the first needle exchange programs in North America, the city has served as a hub of enlightened drug policy. Now, CACTUS has expanded its services and received government approval, serving as one of four safe injection sites in the Montreal area. The sites offer a crucial space for people to use substances under medical supervision and with clean supplies. Plus, evidence shows safe injection programs reduce the risk of overdose, limit the spread of infectious disease, and create networks of trust between healthcare officials and those with addictions. 


Additionally, in 2016, Canada abolished the prescription requirement for naloxone—an overdose-reversal medication also known as Narcan. The government has also remained committed to providing naloxone for free to drug users and their families and friends. Together, these initiatives reflect Canada’s historical recognition of substance use as a public health issue rather than a criminal one. The country’s powerful reputation as a leader in harm reduction strategies should not be sidelined in the face of tariff threats; it should instead be amplified, serving as a foundation upon which Canada can continue building a productive and holistic response to the fentanyl crisis.

News, SSMU

Recap: SSMU referendum and executive election voting period extended after quorum fails

On March 7, the Students’ Society of McGill University (SSMU) delayed the closure of polls for the 2025 Winter Referendum and Executive Election for another week, as just 8.8 per cent of members voted, falling significantly short of the 15 per cent quorum. Polls were initially slated to close on March 7 at 5:30 p.m. but will now close on March 14 at the same time.

In a written statement to The Tribune, SSMU President Dymetri Taylor expressed disappointment that quorum was not met, but noted that the voting period’s overlap with Winter Reading Break from March 3 to 7 could have been a cause for the low voter turnout. 

“We were able to get 8.6 per cent in the first week, so had it been back-to-back weeks of school, we most certainly would have gotten to 15 per cent,” Taylor wrote. “This hasn’t been an issue in previous years; however, outreach and promotion could also be improved.”

Taylor then explained that one possible solution could be to establish a recurring, consistent voting period for the election and referendum that avoids overlap with reading week.

“That would mean we likely have to opt for a nomination period in late January and a voting period in the last two weeks of February,” Taylor wrote. “Overall, [the failed quorum] gives much to think about for improvements, for both the setting of periods and for the way elections are advertised.”

Among such services included in the referendum are questions on renewing the SSMU Menstrual Health Project Fee, which distributes free menstrual products on campus, and the Indigenous Equity Fee, which funds the work of the Indigenous Affairs Committee

Along with executive elections and service fee questions, three changes to the SSMU constitution were included on the ballot. One constitutional amendment stands to make the Vice-President (VP) Finance hired by the SSMU Board of Directors, rather than elected by students. The second constitutional amendment seeks to eliminate the position of VP Sustainability and Operations, reallocating the responsibilities of this role to other executives. The third change would remove Section 1.3 of the constitution, which SSMU argues will better protect the student union from litigation. 

Susan Aloudat, the sole candidate for VP University Affairs, believes that students may have “checked out” from following university issues when reading week began. However, Aloudat emphasized the importance of the referendum and election in SSMU’s operations. 

“I hope we meet quorum because operations for vital services and initiatives that every student rely on to some extent are counting on it,” Aloudat wrote to The Tribune.

A previous version of the article stated that the VP Finance would be appointed, rather than hired, by the SSMU Board of Directors. The Tribune regrets the error.

Science & Technology

How elite coaches navigate adversity and sustain success

What does it take to win consistently at the highest level of Olympic and professional sports? While a growing body of research is examining serial winning coaches—those who have led teams and athletes to gold medals and championships over extended periods—most studies have focused exclusively on their triumphs, leaving a critical gap in understanding how they navigate periods of adversity.

In light of this, Madison Fraser, a researcher at the McGill Sport Psychology Research Laboratory, collaborated with Gordon Bloom, a professor of Sport Psychology at McGill and the lab’s director, to investigate how successful coaches handle difficult seasons. Their study sheds light on the strategies elite coaches employ when facing challenges that threaten team success and morale. 

At the core of high-performing teams is team culture—the shared goals and behavioural norms that unite athletes. While strong team culture fosters unity and cohesion, poor culture can lead to miscommunication and conflict as athletes operate under different behavioural guidelines.

Fraser identified athlete motivation as a key factor in cultural breakdown within the team. 

“Several coaches mentioned a lack of drive within their team, where they had been successful for so long that senior athletes developed a mindset of ‘we’re going to win.’ Winning became more of an expectation [than an aspiration]. They were missing that extra motivation to strive for excellence,” Fraser explained in an interview with The Tribune.

The study also revealed the disruptive influence of what coaches considered “problem athletes”—those who often fail to uphold team values.

“Sometimes there’s role conflict—the athlete wants to be the star player while the coach [envisions them as] a role player. In other cases, athletes might come from environments where selfish behaviour was tolerated,” Bloom said in an interview with The Tribune.

Coaches have developed various strategies to address these challenges, including early identification of potential issues, establishing clear expectations, and building meaningful relationships with athletes.

However, the first encounter with a challenging season often proves particularly daunting, even for experienced coaches. The study revealed that post-season reflection emerged as a crucial practice, with coaches analyzing both their actions and those of their athletes to implement improvements for subsequent seasons. 

Another key finding was the importance of strong social support networks—from family, staff, or organizations—to help coaches better handle stress during difficult periods. 

“Coaches need to feel like they are not carrying the weight of their team’s success alone. That was a real struggle for a lot of them this season. Some even felt their universities weren’t as supportive once the team stopped winning, despite years of success,” Fraser said. “Having that social support is huge. It can really help reduce pressure and support overall well-being, which is something we’ve seen backed up in research, too.”

While this study focused on Canadian university coaches, Fraser acknowledged the need for broader research across different coaching contexts and levels. Future research following coaches over longer periods could provide greater insights into the psychological flexibility that impacts the fluid nature of team culture throughout a season.

Additionally, the findings were limited to the perspectives of head coaches, suggesting future research could benefit from including insights from athletes, assistant coaches, or other team personnel. 

Bloom also emphasized the importance of incorporating crisis management into coach education.

“In coach education classes, we don’t focus on what to do when things fall off the rails. High-level coaches need preparation for handling their first bad season,” Bloom said.

This research underscores that even the most accomplished coaches face significant challenges. Their ability to learn from these experiences and implement strategic changes often determines their long-term success. By better understanding how elite coaches navigate difficult seasons, the sports community can better prepare future leaders for both triumph and adversity.

McGill, News, SSMU

SSMU Legislative Council discusses updates on Black Student Inclusion policy, MoA renegotiation, and First Year Council election

The Students’ Society of McGill University (SSMU) held its fourth Legislative Council meeting of the year on Thursday, Feb. 27, discussing a Black Student Inclusion policy, Coucillor updates, and the granting of full status to several McGill clubs. 

The meeting began with an announcement from a representative of Agence Voltaic, announcing that their photography studio is now open on weekends and evenings to accommodate more students, in an effort to address low participation in graduation photos.

Next, Vice President (VP) University Affairs Abe Berglas discussed the launch of a special research project focused on students facing financial difficulties, and spoke to their current efforts to advocate for students through the McGill Senate

“We are collectively drafting a letter to Deep Saini about the vandalism that happened on campus with the windows because he asked senators to consider that,” Berglas said. “We also met with a suicidality caseworker at the Office of the Dean of Students in response to the death of a first-year student about a month ago.”

Berglas concluded with an update on the progress of renegotiating SSMU’s Memorandum of Agreement (MoA) with McGill, which has since been completed. 

Following this, Athletics Councillor Melanie Renaud presented the Athletics and Recreation Report. She highlighted that the Varsity Council recently organized a holiday charity event to collect over 100 shoe boxes filled with donated supplies for unhoused women. 

The Varsity Council also hosted a successful Welcome Back brunch on Jan. 22, which brought together over 150 athletes from 16 different teams. Looking ahead, the 2025 motionball Marathon of Sport, scheduled for March 23, will raise funds for and awareness of the Special Olympics Canada Foundation

The meeting then moved to a brief question period. Science Councillor Eric Zhao raised a concern regarding the delay in the First Year Council (FYC) election. President Dymetri Taylor attributed the issue to a miscommunication between the SSMU Elections team and the VP Internal, which had resulted in an advertisement oversight. 

“The Vice-President believed that the Elections team would be the ones to advertise for the election, while the Elections team believed the Vice President would be the one that would be advertising it,” Taylor explained. 

Taylor further explained that holding the election mid-year was impractical due to timing constraints and logistical issues. Moving forward, the next president will be responsible for organizing an election in September to establish the FYC. He also noted that, due to the human resource nature of the issue, issuing warning letters could complicate the election process further. 

The Council then moved to discuss the SSMU Policy on Black Student Advancement and Inclusion. This Policy aims to ensure targeted support for Black students at McGill, establish accountability structures to address systemic barriers, enhance Black student representation in leadership and decision-making roles, and provide financial and institutional support to Black student groups. After a presentation outlining the Policy’s goal to build on existing efforts and create a more inclusive and supportive environment for Black students at McGill, the motion was approved. 

Lastly, the Council discussed and approved a Motion on Full Status Club Recommendations, which recommended that the Legislative Council approve the granting of full status to six McGill clubs: Club de Débat Francophone, McGill Climbing Club, McGill E-Sports Students’ Association, Palestinian Cultural Club, and McGill Women’s Networking Group. After brief summaries of each club’s activities, the motion was passed unanimously. The meeting concluded with a confidential session.

Moment of the Meeting:

Berglas discussed they will be holding a queer compassion training on March 12, which will be open to all students. 

Soundbite: 

“Last fall, McGill’s Redbirds soccer team was able to reach playoffs for the first time since 2018, and they didn’t stop there. They went all the way to the semifinal round of the U SPORTS championship.” – Athletics Councillor Melanie Renaud proudly noted as she concluded the Athletics and Recreation Report.

Features

Knit purl, knit exhale

Using fibre arts to de-stress and re-focus

We sat on the comforter in her bedroom, the winter rain drumming on the window. Under the loop, wrap it around, and pull it through. Under, wrap it around, pull it through. Again. This is the way my mother taught me to knit. Over time, the words have faded into my fingers, and the once-vivid memory of learning has exiled itself to my muscles.

If I’m being honest, I’m not a particularly brilliant or speedy knitter. I prefer using simple stitches, and my scarves still turn out squarish or small. But for me, kitting isn’t about the product; it’s about the process. Years after my mother’s lessons, I still pick up a scarf project over the summer to chill out after stressful work days. When doing readings for school, I still knit to give my hands something to occupy themselves with so I can concentrate on the texts. I noticed that the simple repetitive motion of drawing the yarn back and forth is relaxing, meditative, and a way to channel my fidgeting so I can focus.

I wondered if I could unravel other crafters’ stories with fibre arts and see if there is something unique with the needle and thread as a tool for de-stressing and concentration. One consensus was that the slow and gradual repetition is calming—like hearing the predictable splash of a wave on the sand or the low beat of the bass in R&B music.

“[Crochet] is continuous. I don’t have to look at it. I don’t need to think. My brain can just relax,” Evi Missios, Vice President of the McGill Knitting Club, said in an interview with The Tribune.

Noa Garmaise, U2 Management, who has knitted since the age of six, echoed the sentiment: “I think just the repetitive nature of it is very relaxing for me.”

Research backs this up.

“A lot of stress-reduction activities are simple, repetitive things,” said Blaine Ditto, a professor in the Department of Psychology at McGill.

The same response is triggered by other relaxing activities, like watching a video of a tortoise chomping on a banana, listening to our favourite song on loop, or going on a walk and feeling the rhythm of our feet pressing on the pavement. With knitting, people experience the effects of calming through repetition in two distinct ways: A distraction from negative thought patterns and a form of tactile stimulation allowing us to better engage with our environment.

Between midterms, work deadlines, and growing political concerns in my hometown of Washington, DC, I’m often consumed by day-to-day worries. As a student, my life is a constant muddle of coloured chunks on Google Calendar and pages of to-do lists. While stress responses are normal, they’re supposed to fluctuate, surging occasionally to help us manage imminent physical threats and respond to urgent situations. However, ruminations on the future and anticipatory concerns can lead to high levels of continuing stress without a productive outcome.

“People are running scenarios a lot,” Ditto said. “One of the strange things about the stress response is that, in addition to running into the stresses of everyday life, people are sort of creating stress by trying to anticipate and solve problems in advance [….] While taking your mind off of current and possibly future issues, you’re just sinking into this slow, relaxed breathing state.”

When I knit, the turning of the needles over and over between my fingers and the gradual counting of stitches pull me away from my worries and into the present because I’m able to be immersed in my hands instead of my head. The tactile nature of fibre arts provides a sharp contrast to our intangible anxieties. The rhythm of the stitches parallels the slow, relaxed breathing that comes with untangling ourselves from the busyness in our head.

In re-centering ourselves in the present moment through tactile repetition, we also practice mindfulness. As David Dunkley, an associate professor of Psychology at McGill, noted in an interview with The Tribune, mindfulness can apply to any activity that allows us to focus in the moment.

Fibre arts are also unique in that they are portable and easy to bring out in a pinch.

“I keep my knitting and crochet in my bag, so if I’m feeling kind of stressed I can pull it out and, right where I’m sat, I can start destressing right away. I bring it to bars, I bring it to class, I bring it everywhere,” said Jess Sekora, Primary Rep of the McGill Knitting Club.

“If I’m really stressed, like if I have three assignments due this week, I don’t care,” Missios shared. “I would still take out two hours during my day [to crochet] because I knew it would help me. I could just chill for a second and not have to worry about what I have to get done.”

Doing fibre arts doesn’t have to fully cut us off from the world; it can actually tie us into it. I have to remember whether I have to knit or purl, but I’m still able to engage with my surroundings. In class, the mindless repetitive motion is grounding, letting me listen to my professors unobstructed by distractions on my devices.

There is an ongoing scientific debate about the correlation between fidgeting and focus. For example, a 2024 review study published in School Psychology Review finding significant variation between individuals in the efficacy of fidget toys, with no overall positive correlation between fidgeting and focus. However, studies recognize the different ways people find to self-regulate: Kathrine Isbister, a professor of Computational Media at the University of California, Santa Cruz, writes in The Conversation that, “Psychology research about sensation seeking tells us that people often try to adjust their experiences and their environments so that they provide just the right level of stimulation.” Acknowledging that much of the support for fidgeting in focus and relaxation is anecdotal, she emphasizes the importance of trusting people’s personal experiences and allowing them to dial in their sensory input to suit their needs.

For many, including myself, the fibre arts are an aid to consume and absorb information. Garmaise said that, while knitting, she likes to listen to a podcast, and when she was younger, she would read. Missios said that she crochets while watching television. Sekora was knitting a rather intricate hat during our conversation.

For many fibre artists—especially for those who use it while listening to music or looking at screens—knitting and crochet act as a buffer against pure online consumption because they’re still productive activities. We’re not only giving ourselves a tactile repetition that calms us, but—unlike going for a walk or playing a game—we’re also creating something useful and lasting.

“I just found myself being on my phone too much and my screen time being high. I felt sluggish, I just didn’t feel good. And then when I started crocheting, I felt like I was actually productive with my life,” Missios said.

Instead of feeling frustrated or unfulfilled by looking at screens, I’ve gained a sense of accomplishment because I know that I’m producing something that takes effort, patience, and skill. Students, whether for assignments or in relationships, often fall into perfectionism, which sets unachievably high standards. When I knit, the emphasis is on growth, my standard being only to continue manipulating the yarn and improve over time.

“[Through knitting and crochet], I’ve learned patience and letting myself make mistakes. Knitting takes a while, but you really have to let yourself go through the process of it, of creating. There’s no deadlines. It’s just a craft, and it’s not going to be perfect,” Sekora said.

Like many art forms, the community around knitting and crochet is incredibly tight-knit and welcoming. Historically, knitting has not just been an idle hobby, but a way to come together as an act of personal and political expression, especially for women. When I was a kid, my mother brought me and my sister to the Maryland Sheep and Wool Festival, a pastoral event to peruse yarns, pet sheep, and meet other knitters, shepherds, weavers, spinners, and dyers. The fibre arts community doesn’t just encompass those with needles and hooks but all levels of the art, from animals to manufacturers to our homes. At McGill, the Knitting Club has fostered a space to connect and teach other knitters and crocheters, bringing a slice of the community to our campus.

“I mostly don’t even do it for the crochet itself. I was having a hard time finding a friend group at McGill, and then when I came across the Knitting Club, I was like, ‘These people are like me,’” Missios said.

When I knit, I am usually not among other knitters, instead working on a piece while in class, listening to an audiobook, or watching a show with my roommate. Yet, this practice started with my grandmother, then my mother, then me. The skill has been passed through my family generationally, and I now use it to ground myself and relax. Knitting is a thread that connects me to my family, my community, the physical world, and a sense of calm amid my knotted thoughts. When you don’t know what to do with yourself, start with a stitch.

Commentary, Opinion

As non-profit Autism Speaks closes operations in Canada, the federal government must learn from their missteps

When the federal government unveiled its new Framework for Autism in Canada strategy last year—following years of activism demanding a plan to address disparities—the reaction from families impacted by autism was strongly critical.

Opponents argued that the new autism strategy lacked two essential ingredients: Dedicated funding and firm deadlines. This news coincided with the decision of the non-profit Autism Speaks (AS) to close its Canadian operations last month, this time eliciting celebration from many in the autism community.

AS had long ago gained a reputation as a controversial organization. Its original mission was to find a “cure” for autism, and in later years it ran offensive advertisements and indulged the idea that vaccines may cause autism—a theory that experts have repeatedly proved to be false

Now, in a decisive moment where critics are calling for the federal government to establish better support for those in the autism community, AS’s missteps should act as guidance towards more effective and comprehensive federal autism support. 

This starts with including the voices of those with autism. For its first decade of operation, AS did not have representation of individuals with autism on its Board of Directors. While the Canadian government purports to use a “Nothing Without Us” principle—ensuring those with lived experience are meaningfully involved—there must be a standard of continued consultation with autism advocates and stakeholders when implementing recommendations.

In 2024, AS allocated only 12 per cent of spending towards services and support going directly to people with autism and their families. The organization’s Canadian branch reported spending about five million dollars to connect families with resources over the past eleven years. For reference, the company has had an average expenditure of as much as four million dollars annually, since 2006. The remaining money was spent on research, fundraising, and awareness. 

AS also repeatedly ignored advocates and neglected to address their complaints. In 2009, they released an ad campaign, titled I Am Autism, comparing autism to cancer and blaming autistic children for their parents’ failed marriages. After aggressive backlash, AS removed the clip and promised to shift away from negative, fear-based messaging. However, they continued to produce content with the same harmful tone, framing autism as a tragic condition. In 2019, their 100-Day Kit for parents of newly diagnosed autistic children mentioned the stages of grief for those who want their children to “get better.” While the toolkit does contain useful material to help parents adjust, it also attributed spousal arguments to displaced anger about autism, and included a parent testimonial comparing their child’s diagnosis to that of leukemia. Autism is not a fatal disease.

Now, the autism community in Canada is speaking up about its disappointment with the federal framework, which lacks substantial initiative for support for those with autism and their caregivers. The federal government needs to address their disappointments—both from AS and from the government’s own past failures—and deliver a detailed plan that avoids repeating these past mistakes. 

The government’s excuse for its insufficient autism support resources has been largely attributed to jurisdictional squabbles, as they cite the fact that healthcare is under provincial control. Quebec released an action plan on Autism Spectrum Disorder for 2017-2022, which was generally comprehensive but also lacked clarity on enacting measures. No specific updated action plan has been released since.

In recent years, AS changed its mission statement, apologized for its harmful ad, appointed members with autism to its board, and stopped funding research casting doubt on vaccines. But its response was belated. While AS Canada claims public perception was not a factor in its closure, the damage was done and it was clearly too late to make amends.

To operationalize their new strategy, the Public Health Agency of Canada (PHAC) has established the National Autism Network, setting aside six and a half million dollars over five years. As this sum gets carved out, the Canadian government should note the failures of AS to prioritize services. They need to avoid following in their footsteps by dedicating sufficient amounts to reducing diagnosis wait times, opening up spots in group homes, and improving access to education. 

There’s still time, however, for the federal government to get it right.

Editorial, Opinion

Privatization derails transportation accessibility

Montreal’s public transit system is at its breaking point. Ongoing weather and power disruptions to the Réseau express métropolitain (REM) light-rail network, budgetary challenges within the Societé de Transport de Montréal (STM), and most recently, the looming threat of privatization of essential transit services have left users and workers frustrated. Recent plans to outsource STM’s paratransit minibus system are the catalyst for fierce opposition from union members and riders who argue that privatization will increase costs and reduce service quality for those who rely on accessible transportation. 

With public transit funding stagnating and private interests creeping into essential services, Montreal must make a choice: Invest in a robust, publicly-controlled transit system, or risk an unreliable, inequitable future shaped by corporate priorities. The need for sustainable public investment has never been more urgent.

Public transit is more than a convenience: It is a fundamental service that ensures mobility, equity, and accessibility in urban centres like Montreal. Paratransit, a door-to-door public transit service for people with disabilities, is particularly a lifeline for many residents such as seniors and people who use mobility aids and cannot access standard bus and metro services. The ability they provide to move freely, easily, and safely within communities offers numerous benefits. Paratransit provides wider access to services and employment opportunities, while also playing a crucial role in combating social isolation, especially among the elderly. 

Currently, over 12,000 people rely on paratransit daily. Although taxis—which make up 90 per cent of paratransit trips—are already privatized, the STM’s decision to outsource a portion of its publicly-operated minibuses marks a dangerous shift toward deeper privatization. The STM has framed this move as a cost-cutting measure, but privatization in public transit has historically led to diminished service, higher costs for customers, and reduced accountability of the companies who own the transit services.

Beyond immediate accessibility concerns, this decision reflects a broader trend: When public services are privatized, they cease to be goods accessible to all. Private companies are not accountable to residents in the same way that tax-funded institutions are, giving them the opportunity to prioritize profit over community needs. 

Meanwhile, 2,400 STM maintenance workers have overwhelmingly voted in favour of a strike mandate, signalling deep unrest over the direction of transit funding and labour conditions. Workers have repeatedly raised alarm bells about the consequences of increased subcontracting—when jobs are outsourced, employees lose union protections, wages stagnate, and working conditions deteriorate. Accessibility is not just about transit users, but about workers’ rights. Poor working conditions disproportionately impact employees with disabilities, mental health concerns, or other barriers to employment. If transit jobs become precarious, who will ensure the transit system runs efficiently, safely, and reliably? As such, even small acts of privatization can have a far-reaching and detrimental ripple effect for workers and customers alike.

Additionally, given the incompatibility of sustainability with financial profit under capitalism, private companies unfortunately have little incentive to invest in green transit solutions. Without aggressive public investment, Montreal risks entrenching an environmentally unfriendly dependency on cars—which are themselves inaccessible to many due to disabilities or expense—instead of advancing sustainable, collective transportation solutions.

Montrealers, too, must take an active role in supporting and advocating for public transit. The government needs to see that there is a demand for well-funded, publicly-operated transportation. Consumer power matters—if we want strong public transit, we need to use it, support it, and defend it against privatization. 

Students, in particular, have a responsibility to push back against transportation’s privatization. If you can afford a transit pass, pay for it—fare evasion only weakens the system. In addition, McGill itself must explore ways to subsidize or provide free transit passes, a practice that many other universities have already adopted. This would not only ease financial burdens on students and faculty but encourage more people to rely on public transport over cars. 

Public transportation is a public good. Without proper investment and protection from privatization, corporate profit motives threaten this right to accessibility. The government must be held accountable, and we must continue to demand a transportation system that works for everyone.

Cross-Country / Track, Hockey, Martlets, Men's Varsity, Sports, Volleyball

McGill athletes strive for victory in playoffs

Last week was a milestone for McGill Athletics as several teams competed in playoff games and meets, striving to move onto future playoff rounds or to surpass their season bests.

McGill Swim RSEQ conference championship: 

The men’s and women’s swim teams dominated their respective competitions on Sunday, Feb. 16, both taking home their fifth consecutive Réseau du sport étudiant du Québec (RSEQ) titles. 

The swim teams did not just win: They left their competitors in the dust. The Martlets came in first with 996 points—a more than 250-point lead over the second-place finishers, the University of Ottawa (uOttawa) Gee-Gees. Women’s swimming also saw 28 podiums, winning 13 gold medals, seven silver medals, and eight bronze medals. The team took home gold in all five relays in the competition. 

The Redbirds similarly cruised to victory, coming in at 952.5 points, a whopping 367 points ahead of the second-place uOttawa. They secured 13 golds, nine silvers, and nine bronzes, adding up to 31 podiums overall. 

While the conference sweep was a collective effort, some swimmers stood out from the pack, with Elizabeth Ling and Loïc Courville-Fortin being named the RSEQ athletes of the week. During the championship, Ling took home six gold medals. Meanwhile, Courville snagged five golds, and broke both the McGill and RSEQ records in the 200-metre individual medley. 

Nineteen athletes per team have qualified for the U SPORTS Championship and will head to Toronto on March 6 to round out their impressive season. 

Redbirds Hockey OUA quarterfinals: 

McGill Men’s Hockey took to the ice Wednesday, Feb. 19 for the first game of a best-of-three Ottawa University Athletics (OUA) Quarterfinal series against the Université du Québec à Trois-Rivières (UQTR) Patriotes. The Redbirds secured the victory 2-1, bringing them one step closer to an OUA Championship.

The fight was far from over as the two teams matched up again on Feb. 21. The Patriotes managed to slip one past Redbird goalkeeper Alexis Shank only 109 seconds after the starting whistle. Shank took this as a personal hit and only allowed 1 out of 31 shots in for the remainder of the game. Rookie Maxime Pellerin turned the match around with 4:40 left in the first period when he tied it up with a wrist shot. Left winger Stephane Huard kept this momentum going, taking a quick shot to bring the Redbirds up 2-1. However, the Patriotes fought back and tied the game 2-2 at the end of the first period—a goal that would be their last of the game. 

Mathieu Gagnon and William Rouleau—who recently brought home gold at the International University Sports Federation (FISU) World University Games—each added a goal to make the score 4-2. This score remained until the Patriotes opted to remove their goalie and put six men on the ice with five minutes left, which allowed Redbirds’ Pellerin to tally his second goal of the game on an open net and seal the outcome of the playoff series in McGill’s favour. 

This impressive win has upset the standard of the OUA playoffs, as UQTR has won the OUA Championships for the last three years. This victory sets the Redbirds up well as they head to the semifinals against their well-known rivals, the Concordia Stingers, on Feb. 26 at 7:30 p.m.

Martlets Volleyball RSEQ semifinals: 

Martlets Volleyball faced up against the Université de Montréal Carabins in the first of a three-game semifinal series on Feb. 21 at the Centre CEPSUM. The fourth-ranked Martlets were successful in their aim to bring down the top-seeded Carabins in the matchup, which ended in a 3-1 victory for McGill. Elyssa Lajmi, who has been a powerhouse for the Martlets this season, led the team with 15 kills and 2 aces. Rachel Leduc and Sandrine Methot also had impressive performances, scoring 11 and 8 kills respectively, to bring the Martlets the victory. 

However, with a first-round win in a best-of-three series, it is only too easy to get comfortable. The Martlets fell to the Carabins the following day at Love Competition Hall in a battle that went to five sets. The game was truly a team effort by the Martlets, as it was the first time this season that five players achieved double digits in scoring—Lajmi put up 17, Leduc had an impressive 16.5, Charlotte Chouinard-Laliberte helped out with 15.5 points, and Emilia Grigorova and Methot each added 11 points to the scoreboard. Despite this, the match went to the Carabins, who had a 15-9 victory in the fifth set. 

In the third and final series game at Centre CEPSUM on Sunday, Feb. 23, both teams looked for a spot in the RSEQ Championship series. Though the Carabins were victorious in three straight sets, it is a testament to McGill’s perseverance that in the second two sets, the game got closer and closer. While the first set went to the Carabins 25-17, the second set went 25-20 to the Carabins, and the final set was a nail-biting 26-24 Carabin victory. 

(Armen Erzingatzian / The Tribune)

Track and Field RSEQ Championships:

McGill competed in the RSEQ Championships on Feb. 22, with the Martlets placing third while the Redbirds placed second out of ten teams. Athletes competed in several events, many with the hopes of qualifying for U SPORTS championships.

The Martlets secured two gold medals, with Julie Bortolato placing first in the pole vault and Rebecca Warcholak winning the triple jump. Vanessa Lu Langley scored a silver medal in the 60-metre hurdles, matched by silver medals from both the 4×200-metre and 4×800-metre relay teams. The 4×400-metre relay team placed bronze, as did Kaelie Sanogo in the pentathlon.

For the Redbirds, gold medals came from Luca Nicoletti in the 300-metre, Sacha Dernoncourt in the 1000-metre, Robert Gerstner in the long jump, and the 4-800-metre team who had previously broken the school record in the uOttawa Winter Classic. The 4×200-metre and 4×400-metre relay teams each clinched a silver medal, as did Ben Gates in the 600-metre, Samuel Hepworth in both the 1000-metre and the 1500-metre, and Kilty McGonigal in the heptathlon. To top off the Redbirds’ thirteen-medal tally were bronze medals from William Sanders in the 300-metre and Gerstner in the 60-metre and triple jump.

Between March 6 and March 8, qualifying athletes will compete in the U SPORTS National Championships in Windsor, BC. All athletes who won a gold medal at RSEQ Championships automatically qualify for a spot at Nationals.

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