Most people are familiar with the satisfying feeling of taking a multivitamin gummy. It’s a guilt-free treat that many assume to be beneficial to their overall health. Yet, from marketing schemes to conflicting scientific studies, there is no shortage of controversy surrounding the health benefits of multivitamin supplements. Vitamins are[Read More…]
Tag: healthy eating
When healthy eating becomes unhealthy
As people strive to achieve the ideal body type, improve cognitive function, or enhance athletic performance, they often turn to food choice as their mechanism for change. People put into their bodies what they can expect to get out of it; therefore, it makes sense to eat ‘healthy,’ nutrient-dense foods[Read More…]
Implications of the ‘Freshman 15’
How the negative stigma of weight gain can affect first year students.
Are vegetarians healthier than meat eaters?
Plant-based eaters come in many forms. Traditional vegetarians, also known as lacto-ovo vegetarians, do not eat animal flesh of any kind but will consume dairy and eggs. Pesco-vegetarians, or pescatarians, incorporate fish into their otherwise vegetarian diet. Vegans are those who abstain from all animal-derived products, including dairy, eggs, and[Read More…]
