Capitalism has sunk its teeth deep into the ambiguous concept of ‘self-care.’ Many students have become accustomed to citing self-care to justify money wasted on frivolous purchases. What’s more, the western world’s ethos of perpetual, hyper-speed productivity has led to the ballooning of self-importance at the expense of others’ wellbeing.[Read More…]
Tag: self care
A sm(ART) way to combat stress
Paint Party creates a mural to promote self-care
How to make the most out of reading week
Tips for maximizing productivity during the break.
How students can use ASMR to decompress
Whispering, crumpling, tapping, and buzzing. These are among the most popular autonomous sensory meridian response (ASMR) techniques that millions enjoy over the internet. ASMR allows consumers to experience low levels of euphoria triggered by specific auditory or visual stimuli. Though some people do not experience this phenomenon, it is a[Read More…]
Art therapy as a form of self care
Montreal Museum of Fine Art explores the healing power of art
Midterms & mental health: Alternative student resources
Navigating mental wellness services outside of the McGill’s health clinic
“Self-care” goes beyond the self
When I first read Deputy Provost (Student Life and Learning) Ollivier Dyens’ call for “hygiene de vie” in the McGill Reporter, I immediately thought of medieval physicians. “Eating well, sleeping well, being physically active”—all of these practices recommended by Dyens were also popular prescriptions from the medieval medical community, which[Read More…]
Holiday Affirmations
The mental health benefits of being organized
The concept of organization often conjures up the image of pastel bullet journals, meticulous desks, and obnoxiously-healthy salads stacked neatly inside an immaculate refrigerator. But for the majority of McGill students, whose busy academic and social lives often take priority over everything else, this interpretation of organization as an art[Read More…]
The rise of self-care in the age of high-stress
Arising out of a culture that values self-love and depreciation of stress, the concept of “self-care” is vast and multi-faceted. Though there are a myriad of ways to interpret and implement the practice, one common theme underlies them all—a notion of breaking away from stress and sadness to find comfort,[Read More…]
