Have you ever stressed about your schoolwork, only for that stress to create even more stress? This phenomenon—stressing about stress—is a metacognitive experience very common among students of all ages. Academic emotions impact motivation, engagement in learning processes, and learning outcomes. However, it remains unclear which emotion regulation strategies actually[Read More…]
Tag: stress
Keep Calm! Carry On Providing Students with Mental Health Resources
As the haze of summer subsides and the anticipation of cold, isolating midterms and finals ensue, maintaining and nurturing one’s mental health becomes both harder and ever more critical. On Sept. 6, McGill informed the student body via email that the popular student services once provided through the Students’ Society[Read More…]
The dilemma of add-drop period
For me, the first few weeks of school—the liminal period of add-drop—are emotionally charged and stressful, demanding coordination and thorough planning. In this piece, I offer my internal monologue during add-drop, and some meagre advice on coming to terms with the schedule you end up with. Last fall, I wrote[Read More…]
Ask Ainsley: Studying and self-care during finals
Dear Ainsley, During exam season, I’m a mess. I stay in my apartment all day trying to work, I spend hours scrolling through social media with increasing levels of stress, and my mind is a tangle of negative thoughts. I hate this. Please help. Freaking Out Over Finals (FOOF) Before[Read More…]
Reclaiming the value in being “undecided”
If you ask any of my friends at McGill, they would tell you that I have switched around my majors and minors eight times since the beginning of my degree. I started as an Environment & Development and International Development Studies (IDS) double major with a History minor. Throughout my[Read More…]
Comput-oga
Exam stress
Lessons from a fifth year: Fostering a healthier culture at McGill
Excitement and anxiety are the dominant emotions that I feel as I graduate this semester and prepare to begin graduate school in September 2020. Having spread my degree over five years, I have watched the McGill community grow and change over time, and there are a few things that I[Read More…]
Stress: A living nightmare
In Old English folklore, a ‘mare’ is a mythological demon that disturbs and haunts people while they sleep, giving them bad dreams. Adding the word ‘night’ before mare gave people further association of this phenomenon as occurring during sleep. Even the Universal Etymological English Dictionary, a text published throughout the[Read More…]
Innovating the way we meditate
Stress is a bitter antagonist that affects every student at some point in their studies, some more frequently than others. While a certain degree of stress is normal, over time, chronic stress can impede the immune system, which may contribute to a sleuth of other serious health problems such as[Read More…]
