Have you ever wondered why you were encouraged to eat your greens as a child? Not only are they packed with healthy nutrients, but some of these cruciferous vegetables are also home to a chemical compound called isothiocyanates (ITCs)—phytochemicals. These are shown to play a role in preventing cancer, cardiovascular[Read More…]
Tag: vegetables
Eat your greens
Among other changes, Canada’s 2019 Food Guide places dairy and meat in the same category as other sources of protein including fish, beans, and tofu. The diet of every Canadian is at stake, with the Canada Food Guide influencing the recommendations of teachers, doctors, and dietitians across the country. The new[Read More…]
Recipes: Stuffed roast acorn squash
Fall has finally reached Montreal, and while this means Instagram feeds will be filled to the brim with pictures of leaves and pumpkin spice lattes, it also means this is the best time of year to reap Mother Nature’s produce. Fruits and vegetables that have been growing all summer are[Read More…]
