Author: Admin

Growing into the Red Jersey

Canadian university athletes’ collegiate careers are short. Under current U Sport eligibility rules, athletes are restricted to only five years of eligibility, providing a challenging timeline for those looking to make an impact on their programs. Individuals are given a year—including the off-season—to take on the mantle of captain or[Read More…]

The harms of transformation diets

Content Warning: Mention of disordered eating, abuse Diet and exercise: The cure-all for any health issue, right? Social media is smattered with self-proclaimed “fitness coaches” and “dieticians” who prescribe these quick fixes for anyone wanting to lose weight quickly. The truth is that these “transformation” diets prey on those with[Read More…]

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