Latest News

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a, Research Briefs, Science & Technology

McGill research briefs

A new disorder in metabolism of vitamin B12

This week, researchers at McGill’s Department of Human Genetics and Genome Quebec—in collaboration with others from the United States, Switzerland, and Germany—published the discovery of a new genetic defect that causes an inability to break down vitamin B12.

Vitamin B12 plays an essential role in the proper functioning of our nervous system and intestinal tract. Most of us are able to get sufficient vitamin B12 from our food, although vegans may require dietary supplements.

This breakthrough, published in the scientific journal Nature Genetics on August 26th, describes the newly discovered disorder called cblJ. This first came to light when two unrelated infants showed symptoms characteristic of vitamin B12 deficiency soon after birth.

Suspecting a genetic inability to metabolize the vitamin was to blame, the researchers tested the two infants to see if their genetic defect matched with any that are already known. Finding no similarity, the researchers studied the genes of these infants and identified a new mutation in a gene called ABCD4, which results in the vitamin being retained in lysosomes (stomach-like pockets in cells) rather than releasing it into the cytoplasm, a cellular milieu.

The identification of this novel gene, essential for vitamin B12 metabolism, increases our understanding of vitamin function, and helps classify patients with the genetic defects in B12 metabolism so that appropriate treatments can be given.

(psmag.org)
(psmag.org)

Food security, malnutrition and obesity

While some nations, including the United States, suffer from an epidemic of obesity, there are many countries in the world stricken with abundant malnutrition. In some countries, the two disorders even co-exist.

Laurette Dubé, a McGill professor from Desautels Faculty of Management, and Patrick Webb of Tufts University have proposed that this co-existence occurs due to food and nutrition insecurity.  This issue occurs where people lack both physical and economic access to the safe, nutritious food which helps them live an active and healthy life.

The work, published in July 2012 in the Proceedings of the National Academy of Science (PNAS), argues that ensuring food security is a highly complex task—one that involves a country’s food source from agriculture, the health and disease status of its people, and finally, the environment.

These factors may partially explain the differences between conditions for malnutrition and obesity, and at the same time help policy makers determine strategies to ensure food security for everyone.

Coffee and Parkinson’s disease

Carriers of Parkinson’s suffer from tremors, shaking, slowed movement, loss of balance and excessive daytime sleeping. Coffee intake has repeatedly been shown to reduce the risk of developing Parkinson’s disease.

Students and others regularly abuse coffee to stay awake. This property led researchers to believe it had potential to treat excessive daytime sleeping.

Researchers at McGill University’s department of neurology, led by Dr. Ronald B. Posthuma, in collaboration with researchers from Toronto and Brazil, studied the effects of coffee on 61 patients with Parkinson’s. Their work was published in August 2012 in the Journal of Neurology.

Surprisingly, researchers found that caffeine had no effect on the sleepiness that these patients suffered from; it only reduced the level of tremors observed by the patients.

The study’s findings add to anecdotal and scientific evidence that caffeine can help relieve symptoms of Parkinson’s disease. Further work is required to fully understand how coffee can help alleviate these symptoms.

a, Science & Technology

SciTech Weekly Calendar

Stones and Beer Bike Tour

Fossil, rock, and architecture bike tour with beer and snacks included. Sunday, September 16th from 16:00 to 20:00. Meet at the Redpath Museum. Admission is $15 for students, call 514-398-4094 to reserve a spot.

TranspoCamp Montreal

Transportation-focused hack-a-thon. Friday, September 21st from 8:30 to 17:00 in the Old Port, Place des Vestiges. Admission is free.

IRCM Open House

The Institut de Recherches Cliniques de Montreal (Clinical Research Institute of Montreal) will open its doors with tours of research facilities, information booths, and lectures. Sunday, September 30th from 10:00 to 16:00. IRCM is at 110 Ave des Pins West. Admission is free. Please call 514-987-5500 or visit http://www.ircm.qc.ca/CONFERENCES/JPO/Pages/default.aspx?PFLG=1033&lan=1033 for information.

The secret ingredient (eskerridge.com)
a, Recipes, Student Life

Make a splash with a new drink

The Johnny Canuck

This is an all-Canadian shooter recipe that involves our very own national delicacy: real maple syrup (NOT Aunt Jemima). So head to your local souvenir shop for some authentic syrup to get the most out of this one.

• ½ oz. Captain Morgan® Dark Rum

• ½ oz. Maple syrup

• ¼ oz. Crown Royal® Whiskey

Pour Captain Morgan® Dark Rum, Maple Syrup, and Crown Royal® Whiskey into a shot glass, in that order. Remember to heat up your syrup before adding it if you’re after that warm sensation whiskey and rum tend to give. This drink is a 1¼ oz. shooter, so the liquor-to-syrup ratio is at your discretion. The above measurements are just a suggestion to get you started. The initial kick should be followed by the warm, sweet aftertaste of the syrup, so play around with the sweet to bitter ratio until you find what works for your taste buds. Enjoy with a Beavertail or some ketchup chips for a thoroughly Canadian pre-drink.

The Belladonna 

This is a slightly less sweet variation of a ‘Porn Star’.  You can make it as a drop shot or a highball, depending on the pre-drink vibe you’re going for, but either way the Blue Curaçao looks awesome.

Drop Shot Option:

You will need:

• ¾  – 1 ¼ oz. tequila

• 1 oz. Blue Curaçao

• Ginger ale

Start by filling your shot glass with tequila—any kind will do—but you can never go wrong with Jose Cuervo® Gold. Next, fill a deep, preferably narrow, glass with 1 oz. of Blue Curacao and a splash of ginger ale (I pour for three seconds, but it’s up to you). Drop the tequila and cheers!

High Ball Option:

You will need:

• 1 oz. tequila

• Ginger ale

• ½ – 1 oz Blue Curaçao

• Grenadine (optional)

Start by pouring your ounce of tequila on ice in a highball glass (tall and narrow). Next, add ginger ale until the glass is almost full (leave about an inch of space at the top). Finally, pour in the Blue Curaçao and watch it trickle down. If you want to add a theatrical element to the mix, pour in a dash of Grenadine, and you’ll have yourself a purple cocktail.

To top it all off, run a cocktail pick (sword, umbrella, etc.) through a slice of orange, cherry, and lemon and rest it along the top. We call this an ‘All Dressed.’ Perfect for a classy night out.

Fill your closet with these ten wardrobe essentials (www.amherstclosets.com)
a, Student Life

Ten wardrobe staples your closet needs

1. Those blue jeans you look fantastic in.

Everybody has (or should have) that one pair of jeans that makes them feel great. They work for a night out, an afternoon at the park, or a day spent cleaning the house. A great pair of jeans can go from casual to fierce with one simple shirt change, and they fit perfectly. If that description doesn’t sound like any of the jeans you have, get a new pair.

2. A plain white t-shirt

Another versatile piece of clothing, the white t-shirt can work for a number of your more casual settings. You can go to the mall, the gym, the grocery store, or almost anywhere except a wedding in a plain white t-shirt. Pair it with your favourite pair of shorts and enjoy the last days of summer without overheating.

3. A baggy pullover

No matter how stylish you are, you will always need a pullover. I  prefer the hooded variety myself, but either way your movie nights just won’t be the same without a cozy sweater to cuddle into. Considering university is one of those times in  life where it’s more acceptable to wear comfy—if not sloppy—clothing, take advantage! It’s also a great way to show your allegiance to your favourite sports team or school.

4. Thick, fuzzy socks

Again, this item is a pure comfort staple for your closet. Heading into the frigid winter months in Montreal, you simply can’t afford to be without a pair of fuzzy socks. Bonus points if they’ve got snowflakes or some other amusing winter-themed design on them. It’s a proven fact that students study better with warm feet, so do yourself a favour and pick up a pair.

5. A black V-neck

A black V-neck is the best of both worlds. It says “I’m stylish and hip, but I’m also laid back and comfortable”. Who doesn’t want to be all that? I would just caution both sexes to watch the depth of their v-neck, because you also don’t want it to be too revealing.

6. A  comfortable pair of shoes that look good

This one is aimed slightly more at the ladies, since shoe comfort seems to be a priority for men already. This is not always so for the fairer sex. Many women buy shoes that look incredible, but they can’t be worn for more than about six steps. Whether or not you want to wear shoes like that most of the time is up to your own discretion, but please buy at least one pair that you’re actually comfortable in! Granted, it is extremely difficult to find a pair of heels that marry style and comfort, but it can be done. You shouldn’t have to sacrifice one for the other.

7. A first-interview shirt or blouse

Everyone should have some professional attire, even if they’re fresh into their first job as a dishwasher. They say “dress for the job you want,” so no matter what interview you’re heading to, dress to impress. Your shirt should be clean, ironed, and slightly worn-in. Never, under any circumstances, wear a brand new outfit to a job interview. You’re probably already freaking out. Think of your familiar interview shirt as your safety blanket.

8. A concert t-shirt 

If you don’t have one of these, get yourself to a concert ASAP. I’m not advocating buying a shirt every time you see a show, but if it’s your favourite band, or it was a particularly amazing show, it’s worth the splurge. Every time you wear that shirt, you’ll remember the great night you had, and chances are you’ll be walking around with that band’s music playing in your head like a soundtrack to your day. It’s an instant mood-booster.

9. A blazer

This falls into the ‘formal-wear’ section of your wardrobe. A good blazer can work for a day at the office or a dinner out with your friends. No matter what, it always keeps you looking polished. As Oscar Wilde once said, “You can never be overdressed or overeducated,” so feel free to don this staple on almost any occasion.

10. Sweatpants

Sweatpants are the final and perhaps most important must-have for any closet. No matter how many chores you have to do, you will have comfort and range of motion. No matter how much you don’t feel like going to the gym, you’ll be inspired the second you slip into your sweats. No matter how bad of a day you had, the moment you go home and change, you can’t help but relax.  Just know when you can get away with them in public (i.e. almost never).

(Simon Poitrimolt / McGill Tribune)
a, Student Life, Student of the Week

Student of the Week

The McGill Tribune is proud to introduce a new section of Student Living: Student of the Week. Each week we’re shining the spotlight on one of our classmates, and asking all the important questions about what makes a McGill student tick.

[divide]

Q: Describe McGill in three words.

A: Work, play, freezing.

[divide]

Q: Mac or PC?

A: Mac.

[divide]

Q: Jersey Shore or the Real World?

A: Jersey Shore, just because I’m from Jersey.

[divide]

Q: What is your secret talent?

A: I have a black belt in Taekwondo.

[divide]

Q: If you could high five anyone, dead or alive, who would it be?

A: President Obama.

[divide]

Q: If you were a McGill campus building, which building would you be?

A: Birks, because it’s a rustic Hogwarts-like study place.

[divide]

Q:  What’s your go-to hangover cure?

A: Fro-yo.

[divide]

Q: Name a song that defined your summer.

A: Lights by Ellie Goulding.

[divide]

Q: How many times have you been to Korova?

A: I don’t even know what Korova is.

[divide]

Q: Pineapple or watermelon?

A: Watermelon.

[divide]

Q: Name one LA Laker.

A: No. No no. I don’t know.

[divide]

Q: Russell Peters or Dane Cook?

A: Russell Peters. I love Russell Peters.

[divide]

Q: What’s your favorite Adam Sandler movie?

A: I was gunna say Zoolander, but that’s Ben Stiller. Can I just say I don’t like Adam Sandler?

[divide]

Q: Name one fashion trend you’ll never try again.

A: Maybe Fanny packs. But they’re kind of popular now, and I see people with them and I’m like ‘nooooo’.

[divide]

Q: What reality TV show are you perfect for?

A: Project Runway. Not that I can sew but…

[divide]

Q: What’s your signature drink?

A: Long Island iced tea.

[divide]

Q: If you could be one flavour of ice cream, what flavour would you be?

A: Mint chocolate chip.

[divide]

Q: Which section of the McGill Tribune is your favorite?

A: The Opinion section.

[divide]

Q: Who would star in the story of your life?

A: Hmmm… Carey Mulligan.

[divide]

Q: If you could go back in time to any historical event, which one would you go to?

A: President Obama’s inauguration. I lived through it but I’d do it again.

[divide]

Q: Why are you an asset to McGill?

A: I work at the front desk at SSMU. (that’s where we found her!)

a, Student Life

Love Letter to OAP

Shall I compare OAP to a summer’s day? That sounds about right. It has everything a summer day should have: beer, burgers, and engineers in lab coats.  Oh OAP, it has been a wonderful four years. We started off on a rocky first step, when as a green 17-year-old, I tried to breech your closely guarded entrance for an alleged “bottle of water” and was turned away, embarrassed. But I kept it together, played it cool, and that following April, I finally convinced you to trust my ID and let me in.  Since then, every OAP has been like the first: the best place on earth.

When OAP is running, school is either over or hasn’t gotten hard yet. Coincidence? I think not. OAP has given me so much in the last few years. It’s a place where you can soak up the last few hours of warmth before the cold Canadian winter. It’s also a place where you can run into all of your friends in one place, which really makes it a productive and efficient use of your time. OAP brings the party to you, offering sustenance and the invaluable liquid courage necessary to slip back into the school year.

But while I know that I need to appreciate and value what we had together, I’m aware now that our time is coming to an end. This was my last back-to-school OAP. I knew that it had to end eventually—where I’m going, there’s no time to waste sitting around enjoying myself! There’s no room for outdoor beers and daytime debauchery on the other side of graduation. But for now, I’ll hold onto my last few red tickets and my last few minutes of juvenile fun. As long as you stay relaxed and cheap, I’ll continue to remember you fondly as the best place on earth.

modernation.wordpress.com
a, Recipes, Student Life

Dhal Makani

The enticing smells eminating from the local Indian hub are now available in your own home! This simple bean-based dish from the Punjab combines subtle flavours with a creamy texture to give you a hearty and healthy meal. Make this recipe in bulk, and keep in the fridge for several days, or freeze. 

Ingredients

1 cup dry, whole black Urad dal (lentils)

1/4 cup dry Bengal gram (chick peas)

1/2 cup dry Kidney beans

1 tsp cumin seeds

1-2 tsp green chillies, sliced  thinly

1 tsp ginger garlic paste

1 tsp cumin-coriander powder

1 tsp cardamom powder

1 medium red onion

1 tsp dried Fenugreek leaves    (Kasuri Methi)

3 tbsp butter (or 1-2 tsp of veg- etable oil)

2-3 cloves

2” cinnamon stick

1 Bay leaf

1/2 tsp turmeric powder

1 cup tomato puree or 2-3 chopped tomatoes

1 cup cream (or 2% or coco- nut milk)

Salt to taste and cilantro to garnish

Method

Prepare the beans: soak the dried beans overnight in a generous amount of water. Rinse well in cold water and then boil for 1 ½ – 2 hours, adding water to replace that which evaporates. The longer the beans are cooked, the richer the flavour. Once soft, mush the beans together using a potato masher or ladle.

Note: You could substitute the beans with the canned varieties (especially if you do not have a pressure cooker), but make sure that you get unsalted beans, without added preservatives.

Prepare the curry: add butter, ghee or 1 tsp of oil to a pan over medium-high heat.

Once the oil is hot, add cumin, bay leaf, ginger-garlic paste, and chillies. Once the seeds start to pop (around 10-15 seconds), add onions and continue to cook until they are soft and translucent.

Add the tomato puree or tomatoes along with cloves, cinnamon, turmeric, and cumin-coriander powder, and cook for about five minutes while stirring. The curry should become very aromatic.

Add the lentil/bean mush to the prepared gravy. Add enough water to make a thick consistency. Simmer for 15 minutes, stirring occasionally.

Add the Fenugreek leaves and cardamom powder. Stir in cream, milk or coconut milk.

Cook for five more minutes and serve with naan, roti or rice. Best eaten with a side of cool yogurt.

Chocolate is a great source of Dopamine. (4.bp.blogspot.com)
a, Student Life

How to make the student lifestyle a healthy lifestyle

It’s 8:30 in the morning and you are running to your first class. Your head is in a sleepless fog, your limbs are heavy from a hard night of studying, and you feel like arthritis is gripping your joints despite supposedly being in the ‘prime of your youth.’ Yes, university is a trying adventure, where leading a healthy lifestyle is always scheduled to start tomorrow. Despite pending papers and imminent exams, a healthy paradigm must be adopted in order to perform your best in class. Once you see the benefits of  these few simple tricks, you’ll wonder how you ever got along without them!

If you let your body succumb to fast foods and inactivity, you will know in a matter of months what it feels like to be fifty. The first step in preventing this is to find a healthy-living mantra. My go-to is mens sana in corpore sano, translated from the Latin as: “a sound mind in a sound body.”

When you are stressed, stress hormones, or glucocorticoids, surge through your veins, inducing the sensational cravings for sugary and fatty foods. Indeed, indulging in such cravings will seem like the best way to release your body from the misery of stress, since these foods very effectively induce dopamine— the ‘happy hormone.’ As you can imagine, this is probably the worst way to give your brain a boost, as every downhill ride leads to an uphill climb. Below are some simple tips to incorporate brain-empowering substances into your daily regime that will refresh your mind:

Eat regularly. Avoid blood suger-induced mood swings by feeding your body at least three times a day, accompanied by nutritional snacks like nuts, seeds, multi-grain crackers or fruits. Food is fuel, and without fuel your brain is sure to stall.

Start taking a multivitamin. Young people generally do not feel the effects of vitamin and mineral deficiencies, but, you might be surprised at how invigorating a simple multivitamin can be.

Get your Omega-3s. You may have heard of the benefits of Omega-3 for brain health, supported by ample evidence. For the science majors, Omega-3 builds the myelin sheath —the nerves’ insulation and protection. A great source of Omega-3 is salmon, either of the fresh or canned variety. This—source is both affordable and easysimply flake the salmon onto your salad, or pair it with toast for a brain-boosting breakfast. Other sources rich in Omega-3 include walnuts, pecans, pumpkin, and flax.

You can never have too much vitamin B. Especially for the vegetarians out there, vitamin B deficiency is a silent killer if not taken in sufficient amounts from sources other than meat products. Fatigue, hair-loss, and brain-fog are all common symptoms of deficiency in this key vitamin. As well, the absorption of many nutrients depends on vitamin B12, worsening your nutritional deficit.

Eat flavonoids. Strawberries, elderberries, and blueberries are rich in these anti-oxidants, which add a further boost to your brain’s cellular function. Flavonoids also give a boost to your mitochondria, powering your cells from the inside out.

Dopamine is your best friend. This ‘feel-good’ hormone will elevate your mood, reinstate your enthusiasm, and activate all levels of pleasure. Phenylalanine is an important precursor found in soy products, beets, almonds, eggs, and whole-grains. On the side, chocolate is a good sustainable mood booster. The anandamide in chocolate is a fatty component that mimics the active ingredient in marijuana, whose mood-modulating effects are well documented.

Get active. It takes effort and perserverance to do so, but you can always start small. A 20 minute power-walk before class, dancing wildly with your roommates, or doing a few laps up and down the stairs is enough to reap some of the benefits of proper movement.

Blood circulation. If you are a student, chances are you are sitting for a good portion of the day. Blood pools in your legs and pockets of unoxygenated, dead blood pools form in the most unlikely places. Getting your heart-rate up eliminates these pools and invigorates your senses, as well as your brain!

More dopamine. Yes, this “happy-hormone” is powerfully induced by even light exercise. Post-work out, you are sure to come out smiling! The “happiness effect” is increased by the release of endorphins that block the pain transmission centres in the brain, leading you to a sense of euphoria.

Brain development. It has been proven that exercise increases memory, dulls physical and mental pain, and even leads to the generation of new neurons. Yes, exercise leads to the increased influx of calcium and consequent activation of BDNF, a transcription factor increasing neurogenesis. Furthermore, exercise reinforces nerve connections, maximizing the memory formation from those hours of studying.

Start your new healthy life style today. Get up, get out, and walk over to your nearest grocery store for some brain-boosting meals!

(Alexandra Allaire / McGill Tribune)
a, News, SSMU

SSMU Building lease negotiations focus on cost of utilities

The Students’ Society of McGill University (SSMU) and the McGill administration continue to discuss the new lease for the SSMU Building, and are currently negotiating an agreement in which they will share the building’s utility costs.

SSMU has been operating in the SSMU Building without a legal agreement since May 31, 2011, when the previous lease expired. Originally, the administration wanted to renew SSMU’s lease when both parties signed the new Memorandum of Agreement (MoA) in Nov. 2011. However, due to new conditions within the MoA regarding the payment of the building’s utilities, SSMU Council voted not to sign the lease at that time.

Morton Mendelson, deputy provost (student life and learning), explained that the administration is no longer able to cover 100 per cent of the Shatner Building’s utility costs.

“The utility charges for the building are hundreds of thousands of dollars—an amount that the university can no longer afford to subsidize,” Mendelson said. “SSMU executives understood this and have been willing to take on their share of the costs with the understanding that this will help promote energy conservation.”

The percentage of the costs SSMU and the administration will pay has not yet been determined, but Vice-President University Affairs Haley Dinel said there will likely be an increase in student fees to help fund the utility costs. Dinel explained that any changes to SSMU student fees would have to be approved by a student referendum.

SSMU may also need to increase student fees because of the need to rennovate the heating, ventilation, and air conditioning (HVAC) system in the Shatner Building. This issue was previously a necessity during the lease negotiations, but the parties invovled have since decided to discuss the HVAC system separately from the lease.

Dinel, however, says the new HVAC system may help decrease student fees in the long term, since the new system will be more energy-efficient than the current one, built in the 1960s.

“We don’t know how much the new HVAC is going to cost,” Dinel said. “If we actually get a new HVAC system, it [could] potentially decrease the amount of energy consumption and the cost. That’s the hope, anyway.”

The Martlets swept their weekend games. (Simon Poitrimolt / McGill Tribune)
a, Sports

Martlets begin season on the right note; defeat UQAM

After a solid preseason, McGill hosted cross-town rivals UQAM in their season opener on Thursday night. The Martlets (2-0-0) seemed to be focused and poised to continue their preseason domination right from the opening kickoff. Unfortunately, the opening kickoff did not come on time, as one of the referee’s assistants failed to show up. This left McGill scrambling for a replacement. Finally, after all the pre-match antics, the game proceeded without a hitch. In fact, the match unfolded just as the Martlets hoped, dominating UQAM (0-1-0) in both possession and goals, and claiming a 3-0 victory for their first win of the season.

Head Coach Marc Mounicot has noticed a change in his team’s preparation this season. “The difference is that all players came to camp fit and ready to compete because veterans know that we had a good number of recruits with high profiles (9 of them made the team), and recruits knew we had a strong core of older players,” he explained.

Despite the lopsided result, the teams’ play was not as uneven as the score indicated. The Citadins fought hard to keep the McGill attack at bay throughout the entirety of the opening half. Relying primarily upon a defensive formation that limited offensive flair—as well as a few key saves from third-year goalkeeper Constance Laroch-Lafebvre, UQAM seemed destined to play the Martlets to an uninspired 0-0 draw.

(Simon Poitrimolt / McGill Tribune)
(Simon Poitrimolt / McGill Tribune)

Mounicot attributed the slow start to nerves. “We felt that some players were nervous and not at their normal level of performance … Also we know that we can change players in our system if we need more technical skills and we did that in the second half,” he said.

These substitutions paid off midway through the second half, as the Martlets finally broke through the tiring Citadins’ line of defence to find the back of the net. The opening effort came courtesy of third-year midfielder Hannah Rivkin, off a pleasing right-footed strike that just squeezed its way between the posts.

After the game slowed into stretches of controlled playmaking, highlighted by brilliant stretches of passing by the Martlets, Rivkin returned to scoring form, striking in similar fashion just 21 minutes later—giving McGill a two goal lead.

Although the contest was all but over, the Martlets refused to let their feet off the accelerator, scoring their final goal three minutes later, in the 84th minute. This time, newcomer Daphnée Morency of Boulder, Colorado did the honours, finishing for the first time in her young CIS career.

The Martlets were active once more over the weekend travelling to Quebec to take on Laval on Sept. 9. It was another impressive showing and victory for McGill as the club raised its play to achieve a 3-1 favourable result.

This week, the Martlets travel to Concordia to take on the 1-1 Concordia Stingers, where anything less than a victory would be a disappointment.

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