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Say ‘no’ to the nocebo

It’s that time of year again, when mental health initiatives are becoming more active. With finals looming ahead, it may seem like the pervading mood on campus is generally negative. However, it’s important that we question whether these initiatives themselves are responsible for subconsciously swaying our mood this way. The[Read More…]

The link between gut health and mental health

University life can pose a challenge to maintaining healthy eating habits. From sugar-filled bars grabbed swiftly on the way out the door in the morning, to late-night cups of Tim Horton’s, the rigors of academia do little for the average student’s physical health. But stress-eating processed candy and grabbing rushed[Read More…]

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