On Jan. 28 2021, the Students’ Society of McGill University (SSMU) Legislative Council adopted the Academic Wellness Plan. The plan aims to provide a preventive and holistic alternative to previous approaches that focussed exclusively on crisis intervention and service provision. Given that the SSMU Mental Health Policy and Plan acknowledges[Read More…]
Tag: mcgill mental health
SSMU holds sixth annual Mental Health Awareness Week
The Students’ Society of McGill University’s (SSMU) annual Mental Health Awareness Week, which took place virtually from Oct. 4 until Oct. 10, consisted of various lectures and workshops that served to deconstruct the stigma surrounding mental illness. SSMU held many interactive events over the week, such as mental health workshops[Read More…]
Midterms & mental health: Alternative student resources
Navigating mental wellness services outside of the McGill’s health clinic
Ask Ainsley: I just had my first panic attack. What do I do?
Dear Ainsley, I just had my first panic attack after finding out that I’d failed a test, and it really scared me. What do I do to keep this from happening in the future? What resources are available to me? Sincerely, Perplexed About my Panic Attack (PAPA) Dear PAPA, First[Read More…]
Students in Mind mental health conference held for fourth year in a row
On Oct. 1 and 2, the fourth annual Students in Mind (SiM) Conference took place at the Shatner Building. The student-run event aims to destigmatize mental health issues through a series of workshops and panels. Guest speakers included McGill alumni Malek Yalaoui and Evan Berry. Comedian Christophe Davidson, who has[Read More…]
McGill Mental Health and Counselling Services streamlined into one service
From September onwards, McGill Mental Health Services and Counselling Services will no longer operate as two separate services. The change is intended to shorten wait times and increase the accessibility of mental health services. Students can now seek help at the Counselling Services Office on the fourth floor of the[Read More…]
The dangers of the endless scroll: Social media use as a mental health indicator
The internet has a dark side. A recent McMaster University study is the latest to confirm the adverse effects of too much screen time: The connection between internet use and mental illness is even stronger than previously thought. The survey of 254 McMaster University students, using the Young Internet Addiction[Read More…]
Alone in crowded rooms: A personal struggle with depression
Disclaimer: The recommendations made and experiences described in this article are personal to my time with depression and instability. It is not a universal view on what all depression looks like, or how depression should be treated. Suddenly, my energy to keep talking disappeared. I left lunch with my two roommates[Read More…]
