Waiting patiently on the centre of a table sits a large bowl of homemade gravy, the warm smell of turkey-stuffing wafts through the room, and hot steam rises from the garlic mashed potatoes; it’s Thanksgiving. It is a perfect time to give thanks for what everyone truly loves—food. Dinner is not for one but for four: A vegetarian, a self-prescribed gluten-free, a paleo diet follower, and a vegan. Looks like turkey stuffing is off the menu; the only thing that can be eaten by all are the Brussels sprouts—no salt, no butter, baked not fried.
This phenomenon is quite common, especially in university settings like McGill. Food is an obsession, infecting all forms of media: Popular fitness magazines, diet blogs, and food Instagrams inform people of all things related to diet and nutrition. No longer are parents the only ones shoving nutritional guidelines down their children’s throats—university students are more concerned with what they consume than any generation before. Who can blame them? They grew up in a world where over 60 per cent of adults are classified as overweight or obese. From juice to chocolate cleanses, it seems every type of food can make or break a diet.
Everyone seems to have varying answers what diet to adopt. For example, Dr. Loren Cordain, a global leading expert on paleolithic diets and founder of the paleolithic movement, believes that the culprits of our obesity epidemics and health problems are whole grains, dairy, and processed foods. Over the past two years, the ‘paleo diet’ has become part of the most Googled nutritional regime, with celebrities everywhere endorsing it. From Matthew McConaughey to Miley Cyrus, superstars and students alike have all got a taste of this new diet fad. The paleo diet makes claims of significantly decreasing cardiovascular risk factors, aiding weightloss, and promoting a whole host of other health benefits by advocating for the eating habits of early hunter-gatherers. Food processes developed later in evolutionary history such as grain and dairy products, salts, sugars, and processed foods. Concurrently, Cordain promotes foods such as grass-fed meat, eggs, fruits, and vegetables. Under such restrictive regimes, it’s hard to believe this caveman craze could be the answer to society’s nutritional woes.
The co-founder of the McGill chapter of Spoon University—a digital food publication for university students—Liza Levitis, U2 Cognitive Science student, decided to try out the paleo diet after reading about it online prior to entering university, by following recipes and advice from various internet sources.
“Though I adhered to a pretty strict paleo diet for the entirety of a summer, I found that it was more difficult to maintain in university,” Levitis said. “Everyone reacts to the [diet] differently, and I decided to re-introduce grains little by little to see how I’d react.”
As a science student, Levitis is critical
