Hi Ainsley, With September approaching, I am feeling anxious about returning to in-person learning. I am starting my second year at McGill after finishing the first one entirely online, and I have not had the chance to connect with a lot of people in my program. I feel a little[Read More…]
Tag: Anxiety
COVID-somnia is ruining students’ schedules
As student routines change due to COVID-19, many are noticing disturbances in their sleep schedules. Experts attribute “COVID-somnia” to anxiety surrounding the pandemic, such as feeling helpless in the face of a global crisis. While students at McGill lead efforts to combat these mental health difficulties, educators and administrators must[Read More…]
My summer of rest and relaxation
Back in February, one month before Montreal’s lockdown began, my therapist explained to me that I was in a perpetual state of distress, constantly scanning my surroundings for threats. At its worst, this is how my social anxiety works: For fear of others’ judgments or interactions gone awry, I monitor[Read More…]
Fact or fiction: What is clinical hypnosis?
When one thinks of hypnosis, images of volunteers on stage responding to different names or stimuli come to mind. However, stage hypnosis is often actually the result of someone “faking it.” Dasha Sandra, a U3 Honors student in the Department of Psychology studying hypnosis and hypnotizability at McGill’s psychological research[Read More…]
The Office for Students with Disabilities provides new assessments for ADHD diagnoses
The Office for Students with Disabilities (OSD) launched a new Learning Assessment Service in the first week of September that aims to make official diagnoses of learning disabilities like Attention-Deficit Hyperactivity Disorder (ADHD) more effective and financially accessible for students. While the standard cost of diagnosing learning disabilities is $1500,[Read More…]
The bad news blues: Tackling news anxiety
In today’s political climate, it seems important new stories break every day. It is also without much surprise that people are now more worried than ever by the frequent reports. As noted by story editor Nitsuh Abebe in April in The New York Times, the past year has seen the[Read More…]
The Tribune Tries: Therapeutic adult colouring
In the Brown Student Services Building, there sits a small table with stacks of crisp colouring pages and endless tubs of coloured pencils. This table is a resource for stressed students who might be searching for a therapeutic activity. Art has always been a way for some people to express[Read More…]
