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Research Briefs, Science & Technology

Powerful greens: How natural plant compounds are used in therapeutic intervention

Have you ever wondered why you were encouraged to eat your greens as a child? Not only are they packed with healthy nutrients, but some of these cruciferous vegetables are also home to a chemical compound called isothiocyanates (ITCs)—phytochemicals. These are shown to play a role in preventing cancer, cardiovascular disease, neurodegeneration, as well as autoimmune and inflammatory diseases.

Previous research has shown that high dosages of ITCs can be used as an anti-cancer drug promoting apoptosis—programmed cell death—of cancer cells. Sanjima Pal, a researcher for the Research Institute of the McGill University Health Centre, confirmed this finding in her own paper but also found that ITCs can promote cellular healing at low doses.

Pal began studying isothiocyanates after completing her PhD at the National Institute of Science Education and Research in India in 2011 and is now pursuing postdoctoral studies at McGill.

Her research began by exploring ITCs’ low-concentration effects on macrophage cells—immune cells that protect our bodies from tumours and germs, among other things. Pal was particularly interested in the macrophages that promote arthritis healing and aimed to investigate how research could then contribute to therapeutic treatments of inflammatory disease.

“When at low concentration, this isothiocyanate group of compounds can modulate and switch macrophage [functional and phenotypic] properties […] towards a favourable macrophage type. This can reduce the arthritis burden,” Pal explained in an interview with The Tribune. “You [aid] wound healing from this.” 

So how exactly do ITCs do this? Once they are introduced in the cells, they target enzymes—proteins that speed up biochemical processes—which, in turn, regulate a kind of imbalance in the body’s defence system called oxidative stress. By modulating these enzymes, ITCs can help regulate the autoimmune response for a variety of diseases, such as arthritis. 

“My thesis publication was one of the first publications in that zone [….] So that time, I used an in vitro model and used human blood. In human blood, […] I isolated macrophage and then showed the same switching [of macrophage types],” Pal said. 

ITCs also form from another compound through enzymatic activity. Broccoli, cauliflower, brussels sprouts, and cabbage are among the top sources of ITCs. When we eat these vegetables, an enzyme acts on glucosinolates to produce ITCs. However, it is important to note that ITCs’ therapeutic properties for autoimmune disease or cancer may not come from natural food sources, because ITCs in this form are not bioavailable. In other words, eating broccoli for every meal will not necessarily help prevent cancer. The concentration varies too much, which affects the consistency and efficiency of the phytochemical. Nevertheless, this field could soon start being integrated into clinical practice.

“The synthesis is quite tough. And even if you synthesize it [and] purify it at a higher amount and then make it available pharmacologically, it’s a very complicated process,” Pal said, explaining the challenges of working with the ITC compound. “Because even if it is available in cruciferous vegetables, if you heat the vegetables, you lose the property.”

Overall, Pal’s research highlights how simply shifting the dosage of bioactive compounds, such as ITCs, can expand the scope of their benefits. For her future research, Pal is interested in learning more about the benefits ITCs offer and how exactly they function—especially considering that neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s, could benefit from ITC’s regulation of oxidative stress.

“This is one of the drugs I will always look forward to putting into my research work [….] It has a diverse effect and some activity we don’t even know [about], like anything at the neuronal level,” Pal said. “You can implement this compound and see how neuron and immune cells interact. This is now a hot topic.”

Student Life, The Tribune Predicts

The Tribune Predicts: Valentine’s Day Horoscopes

Valentine’s Day is coming up, and love really is all around! While unpredictability is customary for this holiday, we could all do with a touch of clarity on Feb. 14th. Find out what your horoscope holds for you in The Tribune Predicts: Valentine’s Day Edition! 

Aries (March 21 – April 19): Much like the famed Greek god of warfare, your love life is a battlefield. Whether you’ll lay waste to it or not depends on how prepared you are to fight for what you want. Be ready to give it your all this Valentine’s Day, Aries, and win that special someone’s heart!

Taurus (April 20 – May 20): As an earth sign, your groundedness will keep you and your relationships stable and healthy this Valentine’s. Ditch the frivolities and opt for a relaxing and simple Saturday this year.

Gemini (May 21 – June 21): You’ll be extra busy this Valentine’s Day (like you always are), but be sure to take some time to wind down and have a special night with your special someone. As an air sign, your mind is always elsewhere, but try to be present during this holiday.  

Cancer (June 22 – July 22): You have a tendency to burn bright and let everyone know it. However, like your mascot, the crab, you sometimes hide under a protective shell. There might be an admirer in store for you this year, Cancer, but in order to secure their attention, you’ll have to leave your comfort zone!

Leo (July 23 – Aug. 22): You’re very picky about where you’ll spend your Valentine’s this year. If the never-ending search for the perfect reservation has left you fatigued, consider spending the night at home instead. Buy some chocolates, splurge on wine, and put on a movie for some at-home viewing!

Virgo (Aug. 23 – Sept. 22): Your logical, practical, and systematic tendencies seep into your love life. This Valentine’s Day, you may find yourself thinking about what your relationship means for the future. It’s definitely something to keep in mind, but don’t forget to let loose and feel the love of right now!

Libra (Sept. 23 – Oct. 23): As a Libra, you are obsessed with finding that person who’s the mirror image of yourself. This Valentine’s, however, you may not find your perfect reflection. But who needs “perfect”? Hold out for a connection you may not think will work, but might surprise you by actually balancing you out just right!

Scorpio (Oct. 24 – Nov. 21): Your emotions are messy and intense, Scorpio. You may need to take this year to figure them out and piece together what you actually want. But don’t feel let down just yet! Your mysterious personality is attractive to many, and a secret admirer awaits. 

Sagittarius (Nov. 22 – Dec. 21): Be sure to stay alert this Valentine’s Day! You love making other people laugh, and you’re mighty good at it! However, a real //clown// may be headed your way, so proceed with caution, and steer clear of the “but he’s sooo funny!” trope. 

Capricorn (Dec. 22 – Jan. 19): Capricorns, you’re probably expecting the worst this Valentine’s. You have a tendency to undermine yourself in the romance that approaches you. However, you’ll meet someone persistent in gaining your affections this year, so keep your door open for any secret, or not-so-secret, admirers. 

Pisces (Feb. 19 – March 20): Pisces, get ready for the love triangle of your life this Valentine’s Day. You’ll have to make some hard decisions soon, and be sure to make the right one! Or, even better, have fun with it…*Challengers theme plays.*

Aquarius (Jan. 20 – Feb. 18): You care a lot. You care almost too much. You’re the most nonnonchalant person when it comes to love. You may be waiting for your Mr. Darcy, and wait you must! Yearning is written in the stars for you, but don’t fret not. Mr. Darcy is indeed on his way across the misty field to win your heart!

Commentary, Opinion

“Blue Monday” is nothing more than an exercise in consumption

Every year, the third Monday in January is supposed to be the ‘saddest day of the year.’ With the doldrums of winter in full swing, and no holidays in sight, Blue Monday can be a day of deep isolation—at least, that is what we are told. But the Blue Monday claim has no scientific basis.  Popularized during a 2005 PR campaign by a British travel agency encouraging people to book summer vacations, the ‘formula’ behind it—which takes into consideration weather, low motivation, and already-broken resolutions—has been widely criticized as pseudoscience. In other words, Blue Monday is an invented marketing gimmick—an opportunity for large corporations to sell finance courses, health supplements and travel deals to cure us of our supposed blues. 

Manufacturing imaginary problems so businesses can solve them with their products is a core feature of marketing in our consumerist age. That part is predictable. The problem is that Blue Monday takes Canada’s very real and very troubling mental health crisis, and turns it into a revenue stream. In a country where 1 in 5 people experience mental illness in a given year, this issue needs to be tackled more seriously than with a marketing campaign. 

This kind of branding doesn’t only show up in Blue Monday ads but also in corporate awareness days that ask the public to talk about mental health—all while the corporation’s everyday practices tell a different story. Blue Monday is followed closely by Bell’s Let’s Talk Day. On Jan. 21 this year, Bell once again asked Canadians to ‘take action’ on mental health. The idea of reducing stigma and encouraging conversation is commendable. But curiously, Bell’s compassion doesn’t always extend to the remaining 364 days of the year, when customers and workers are left navigating the company as it actually operates.

In July 2024, a Quebec case ordered Bell to pay $1,000 CAD  after a Montreal customer  described a “Kafkaesque” ordeal while trying to cancel his satellite television plan. One court case doesn’t define a company, but it does puncture its carefully curated image. Accurately promoting itself as a mental-health leader would require the enforcement of consistent respect in day-to-day interactions. In 2022, Bell was obligated to pay a former employee more than $120,000 CAD after a discriminatory firing connected to disability. The company has been repeatedly accused of workers’ rights violations, including not paying interns, unlawful termination, and sexist discrimination. A mental health campaign cannot be carried in good faith if it functions mainly as reputation management—compassionate branding disguising practices that prioritize control and profit.

Bell is not the only actor in this ecosystem of performative support. Blue Monday is a bigger cultural script—one that invites corporations to package distress as a personal problem, with a purchasable solution. Many companies try to take advantage of people’s anxiety and loneliness to sell them products they do not need. That may be common, but it is not harmless. 

The Canadian Association for Mental Health (CAMH) has published a Blue Monday Survival Guide, and the Ontario Teachers Insurance Plan has done the same. The coping tips themselves—sleep, movement, social support—can be helpful. But attaching them to Blue Monday plays into the capitalist self-help industry they claim to refute. CAMH even notes that there’s no scientific evidence that one specific day is uniquely depressing—yet the frame remains: Blue Monday is real enough to require a guide. 

Distress in many cases is not an individual, seasonal inconvenience—it is a structural crisis shaped by isolation, cost of living, precarious work, long waitlists, and underfunded care. It is time to change the narrative on Blue Monday and push for free, accessible mental health services to people across Quebec and Canada, rather than surface-level awareness campaigns, wellness tips, and certainly not corporate branding exercises. Consumption is not the answer to the mental health crisis. If corporations want credibility on mental health, they have to show up in everyday practices and measurable follow-through—not only in campaign messaging. 

McGill, Montreal, News, Recap

Recap: Quebec maintains 33 per cent tuition hike for out-of-province students

Quebec’s provincial government has chosen to keep a 33 per cent tuition hike for out-of-province students attending an English university, who enrolled after Fall 2024, despite a 2025 Quebec Superior Court ruling that found the increase unreasonable. In a recent updated policy, the government justified its decision to maintain the hike as a measure to prevent Quebec taxpayers from having to fund the education of non-Quebecois Canadians.

The hike, initially introduced in 2024, increased tuition for out-of-province students from $9,000 CAD to $12,000 CAD. This increase primarily affects students at Concordia and McGill, the two largest English-language universities in Quebec. 

In a written exchange with The Tribune, McGill’s Media Relations Office (MRO) declined to comment on the university’s perspective on the tuition hike. 

While McGill’s administration has avoided taking a public stance on the policy, students say it has changed their perspectives on the university’s affordability. Orion Pirang, a U1 Management student from Ontario, said the tuition hike would have changed his decision to attend McGill had it been in place when he applied.

“It probably would have [changed my decision to go to McGill]. I think part of the reason that I chose it over Queens was […] because, even without scholarships, the tuition was manageable,” Pirang said. “Compared to Queens […] it’s still significantly less, but across the board, it makes it a lot more unaffordable. Especially compared to in-province, [even] if you’re not from Toronto, it would be cheaper now to go to the University of Toronto.”

For Pirang, the policy felt like an extension of broader political conflicts over language in Quebec. 
“Quebec has a long and tenuous history of conflict between Anglophones and Francophones, and, in administrations past, they’ve perpetuated this division,” Pirang said. “On one hand, it almost feels inflammatory and prejudiced, but on the other hand, it doesn’t feel productive. It doesn’t seem like it’s doing meaningful work to protect the French language, and all it’s really doing is sowing divide.”

Arts & Entertainment, Books, Mythology

Love of mortals and Olympians alike

Greek mythology has traversed themes of love across eons. Although the stories themselves may have evolved through modern times, their passion, yearning, and grief still ring true today. In honour of Valentine’s Day, The Tribune presents two everlasting love stories to pierce the hearts of all Greek mythology lovers. 

The Story of Patroclus and Achilles — “I would know him in death, at the end of the world,” The Song of Achilles, Madeline Miller

Poised on the edge of Achilles’s impetuous blade, Patroclus was his balancing force. Their story began as boys when Patroclus was banished from Opus after accidentally killing a man in a game of dice. He then travelled to Phthia and resided under the command of King Peleus. There, he became acquainted with Peleus’ son, the famed Achilles. 

Like fire and water, the two became opposing sides of a coin—their fellowship lasting a lifetime. Achilles’s precipitous nature was often soothed by Patroclus’ resolute hand. During the Trojan War, the lovers joined the Greek attack force. Achilles, quick to anger, got into a quarrel with Mycenaean leader Agamemnon and refused to continue leading charges in battle. 

In an ill-fated attempt to bolster the Greek troops after Achilles’s refusal, Patroclus donned his paramour’s armour and rode into battle underneath his lover’s helm. Achilles emerged from his brooding to find his dearest companion slaughtered. 

He contorted with grief, instilling fear even in the gods. Sullying himself with dirt and grime, he tore at his shining golden locks. Half of his heart had been cleaved clean away. He had valued Patroclus above all others and loved him as dearly as his own life. 

Achilles’s anguish recast itself as acidic rage as he turned his attention to Patroclus’s executioner. After killing Prince Hector in single combat, Achilles fastened his corpse to the chariot by its heels and dragged it through the dirt until he returned to the Greek battle camp. He denied his adversary a proper burial as penance for his sin. 

The lovers were reunited in death at Achilles’s request to have his own ashes mixed with Patroclus’s. They rest together, encased in a golden urn. 

The Myth of Eros and Psyche — “For I love and cherish you passionately, whoever you are, as much as my own life,” Metamorphoses, Apuleius

The irresistible Psyche, constantly mistaken for the goddess Aphrodite, lived a lonely life, too beautiful for anyone to approach her. It was as though she was trapped in a case of glass, an ornament at which to marvel but not understand. 

Her revered countenance attracted Aphrodite’s censorious eye, and the goddess became chagrined that a mortal was being worshipped as a god. She commanded her son, Eros, to punish Psyche by compelling her to fall in love with a hideous creature. Eros obediently transformed into a serpentine beast, but as he turned to face Psyche, it was his heart that flooded with love. He bid Zephyr, the west wind, to whisk Psyche to his opulent palace, where she might rest to wait for him. But when Eros came to call upon her, he insisted they embrace only in darkness. He begged her to have faith in their vulnerability even without the security of appearances. 

As the nights passed, Psyche and Eros conjoined in darkness but never beneath the sun of day. Wishing for companionship, Psyche innocently invited her sisters to visit, despite Eros’s warnings of their ill intentions. Tarnished with envy at Psyche’s happiness, her sisters schemed to sow doubt in her faith in Eros; they claimed that if she properly looked, she would see the vile creature that he was. Although Psyche’s hands may have known the shape of her husband’s love, seeds of uncertainty festered in her mind.

As night fell, Psyche waited for Eros to succumb to slumber. She then lit a candle, allowing its glow to flicker across his seraphic features. She became so entranced that she did not see the melting wax dripping onto his lustrous skin. Awake and betrayed, Eros fled, his love scorned by distrust.
Psyche wandered across the countryside looking for her lover, pining for Eros. Cunning and still ensconced with indignation, Aphrodite promised to assist Psyche only after she completed a set of impossible tasks. She completed the first of the two, swift in her earnest intentions. But in the third trial, she finally faltered, falling into an endless sleep. Eros, stricken with pain, appealed despairingly to Zeus. He woke Psyche from her sleep and even granted her immortality so she and Eros might be reunited forever. Their daughter, Hedone, a conjoinment of heart and mind, was born the goddess of pleasure.

Know Your Athlete, Sports

Know Your Athlete: Eliana Zhang

For Eliana Zhang, badminton has never existed in a vacuum. It is part of a life built around discipline, balance, and sustained excellence, which she has learned to manage at a level few student athletes ever reach.

A fifth-year medical student in her final year at McGill, Zhang has played badminton for 18 years. The Montreal-raised athlete from Ile-Bizard picked up the sport nearly by accident after transitioning from summer tennis. She recalls her tennis coach, David Pealow, who also coached badminton in the winter, urging her to try the sport out for fun at the end of the season.

 “When it was time to go back to tennis, I just never went back,” Zhang said in an interview with The Tribune.

That decision launched a career shaped by persistence and adaptation. Zhang rose quickly through Badminton Québec’s junior ranks, but the limits of provincial infrastructure became clear early on. 

“I reached the top of my province as a junior, but then when nationals came, I got absolutely beaten by the Ontario and [British Columbia] kids,” she explained.

Rather than plateauing, Zhang adjusted. Beginning in 2015, she spent summers training in Toronto at E Badminton Training Centre and overseas in China. Eventually, Zhang benefited from elite coaching that followed her home to Montreal, where she trains at CB Excellence Yonex, with coach Jean-Paul Girard. Those opportunities helped her achieve results beyond traditional Quebec standards. Today, Zhang is the only Quebec athlete competing internationally and the only national team member on McGill’s badminton roster.

“I was very lucky to have the resources move to me,” Zhang reflected.

Despite her elite background, Zhang did not initially plan on competing for McGill—it was a friend and soon-to-be teammate who convinced her to join. What she found was a rare sense of alignment. 

“The McGill team really bridges my two identities. They’re student-athletes. They understand the grind that neither my professional badminton friends nor my full-time medical school friends really get,” she said. 

That understanding became crucial once Zhang entered medical school. Early on, she stepped away from badminton entirely after being told by a mentor that elite sport and surgical ambition could not coexist. Without the sport, she quickly felt the difference. 

“My life was so much less structured. I had more free time, but I was procrastinating more. My health went out the door.” 

Returning to badminton changed everything. She credits the sport with sharpening her ability to manage stress, a skill she now leans on heavily as she navigates residency interviews for ophthalmology, one of medicine’s most competitive specialties

Zhang’s leadership evolved further this past summer at the 2025 FISU World University Games in the Rhine-Ruhr region of Germany. Competing alongside athletes from across Canada, she became more aware of her broader impact. 

“I didn’t realize the amount of inspiration I was able to give people,” Zhang said. “I had been so focused on myself that I didn’t really think about the impact I could have on others.”

That realization has carried directly into her final varsity season. A two-time recipient of the Jean Béliveau Athletic Award, Zhang has shifted her focus toward mentorship, strategy, and leadership. As captain, she collaborates closely with the coaching staff on individualized training plans and, due to her coaching certifications, also serves as an on-court coach during tournaments. 

With the RSEQ Championships looming, Zhang enters familiar territory. While the pressure of championship play remains, her preparation reflects years of navigating overlapping demands. Between residency interviews scheduled on the same day as competitions and an international tournament on the horizon, adaptability has become essential. Challenges remain—McGill is likely to face a vocal Université de Montréal crowd on the road, and many Martlets will be competing in their first university championship. 

“A lot of [my teammates] haven’t played a tournament like this before, so it’s about reassuring them that the most important thing is to have fun,” Zhang emphasized

Beyond McGill, Zhang’s future in badminton is already taking shape. A coach for six years, she mentors junior athletes, including a 15-year-old national champion, and was recently elected President of the Badminton Canada Players Association. As her varsity career nears its close, Zhang hopes her story resonates with younger students considering varsity athletics. 

Her advice is simple: “If you want to do it, do it. Don’t be scared.”

Arts & Entertainment, Pop Rhetoric

The 68th annual Grammys uplifts Black artists and denounces ICE’s violence

On Feb. 1st, the 68th Annual Grammys took place, leaving room for the usual discussions, from reactions to celebrities’ gorgeous and often questionable outfits to debates over snubs and surprises. But the night’s most memorable moments came from the number of awards won by talented Black artists—personal standouts including Kendrick Lamar and Olivia Dean.

Kendrick Lamar took home four Grammy awards, securing him the title of the most decorated rapper in history with 27 awards. Lamar won Best Rap Performance along with rap duo Clipse for his feature on their song, “Chains & Whips,” Best Rap Album for GNX, Best Melodic Rap Performance and Record of the Year for “Luther,” and Best Rap Song for “tv off.” 

Time and again, Lamar has illustrated his earnest storytelling and lyrical complexity, not only through his accolades but also through his sustained relevance. Lamar’s sophomore album, good kid, m.A.A.d city, released in 2012, holds the record of longest-charting hip-hop studio album on the Billboard Top 200. It has sold over 10 million units in the U.S. Over a decade after winning his first Grammy for Best Rap Song and Best Rap Performance with “I,” Lamar has sustained a loyal fan base with more and more immense hits, with this new milestone further cementing his legacy. 

On the other hand, Olivia Dean won Best New Artist this year, following her incredibly successful second album, The Art of Loving, which blends neo-soul and pop to create an upbeat and comforting tone. In her acceptance speech, she paid tribute to the hard work of many immigrants by reflecting on her own family. 

“I’m up here as a granddaughter of an immigrant. I’m a product of bravery, and I think those people deserve to be celebrated. We’re nothing without each other,” Dean said.

Her speech was incredibly powerful and timely, considering the aggressive operations conducted by the U.S. Immigration and Customs Enforcement (ICE) as well as their underlying promotion of white supremacist ideals. Other artists, such as Bad Bunny and Billie Eilish, also called out ICE in their acceptance speeches. 

Influential figures speaking up against ICE are crucial, as their voices are extremely impactful on the general public. Hearing artists champion their immigrant backgrounds with pride amid ICE crackdowns fosters a sense of unity. By telling the general public that they are not alone in being against these acts, it shows that even successful celebrities refuse to support the U.S.’s rising fascism. It is only once we realize the power of collective action that change can occur, and these speeches are shifting this movement in the right direction. 

Beyond music, two awards were given to the momentous horror film Sinners, spotlighting Black actors. It won Best Score Soundtrack for Visual Media, awarded to composer Ludwig Göransson, and Best Compilation Soundtrack for Visual Media, awarded to the entire collection of songs in the movie. The music in Sinners consists of many original songs inspired by classic blues and Irish folk music, setting the tone for both the historical context and the film’s overall emotional profundity. One of the most memorable songs in the movie is Last Time (I Seen the Sun) by Alice Smith and Miles Caton, which plays during the end credits. This song accompanies the melancholic final conversation shared between two cousins who reunite after 60 years. Sinners is a beautiful movie that highlights themes of African-American life during the Jim Crow era, using the beloved theme of vampires to tell the story. It is terrific to see this movie gain the praise it deserves from this award show. 

Overall, award shows remain relevant as markers of success and history being made in the arts. There is much potential for reflection on an artist’s career through the awards and nominations they receive, as these can act as milestones in their profession. These shows also create a space for us to ponder the art these talented individuals have given us and take a moment to appreciate how they have made our lives more creative and colourful.

Arts & Entertainment, Music

Love, reimagined: A Valentine’s mixtape for Black History Month

Although Valentine’s Day tends to center on romance, love stretches far beyond it, ranging from platonic love to self-love and everything in between. The Tribune’s mixtape reflects on Black artists who skillfully capture the feeling in its many forms. 

“Baby Steps” by Olivia Dean – on self love

From the album that earned her Best New Artist at the 2026 Grammys, Olivia Dean delivers “Baby Steps,” a song that captures the post-breakup healing process. She traces the journey of learning to trust yourself again to finding your independence and choosing your own company. In an online world saturated with couples content, pink-and-red aisles, and his-and-hers everything, the song offers an alternative: Showing up for yourself is just as cool as being with someone else. 

“Nico’s Red Truck” by Dijon – on distance

For anyone living far from home, “Nico’s Red Truck” understands the quiet ache of distance. Dijon revisits North Carolina through a crumpled photograph, feeling the warm summer air as his friends squeeze into his dark green Honda Civic, their grins frozen in time. Though at first he worries the memories will fade, he comes to realize that places stay alive through the people and moments tied to them. Loving a place doesn’t stop when you leave; it becomes something you carry rather than return to. 

“Godspeed” by Frank Ocean – on family 

In “Godspeed,” Frank Ocean sends us off with love. He captures the bittersweet feeling of growing up and stepping into a life of your own, away from the comfort of home. You might outgrow where you came from, look back and see it differently, but that childhood never stops being yours. Siblings, our very first friends, anchor us early on, providing a lifelong assurance that we’ve always got someone to lean on. His song conveys that no matter how far we go, the table is set: We’ll always have a place to call home. 

“She’s Always in My Hair” by Prince – on friendship 

Valentine’s Day tends to place couples front and centre, but the unwavering support and companionship from friendships deserve just as much celebration. With “She’s Always in My Hair,” Prince probably intended to write a love song, but it reads just as much like an ode to the people who stay when things get hard. Being in someone’s hair sounds irritating or overbearing, yet here, Prince presents it as an incredibly intimate gesture of being a constant, loyal presence in someone’s life. 

“Heartbeat” by Childish Gambino – on situationships

Heartbeat” is the perfect song for that confusing in-between stage where you’re seeing someone intimately, yet you can’t call it a relationship. Actor Donald Glover, also known by his musical stage name as Childish Gambino, captures the push and pull, the miscommunication, and the mind games that surface when feelings get involved, but no one dares label the relationship. Through it all, the song reminds us that intimacy is never casual: It’s messy, raw and oddly relatable. The heart wants something it can’t name, but that doesn’t make the love any less real. 

“Days” by Ravyn Lenae – on breakups  

Valentine’s Day tends to sting after a breakup, but “Days” turns that pain into empowerment. Saying goodbye to the past, Ravyn Lenae flips the script, reflecting on a relationship that wasn’t right—she hasn’t lost herself, just the days. He’s out of sight, out of mind, and anyway, it’s better to be alone than in bad company, right? 

“Pegasus” by Arlo Parks ft. Phoebe Bridgers – on romance 

This one’s for the lovers. “Pegasus” by Arlo Parks and Phoebe Bridgers captures a love that feels exhilarating yet grounded. They sing about falling headfirst for someone who welcomes your authentic self without performance. The happiness feels so unreal that in the song, Parks calls her mom just to say she’s in love, as if she needs proof it’s actually real.

Student Life

Homemade from the Heart   

Are you anxious about Valentine’s Day? Have you been so busy preparing for the upcoming midterm season that you forgot to book a dinner reservation at your significant other’s favourite restaurant? Or were L’Express, Bar Darling, and Fish Bone completely full by the time you finally called? Take a deep breath, The Tribune has come to your rescue.  

Although a fine-dining experience may be the grand romantic gesture that wows your partner on Feb. 14, sharing a personalized, delicious meal together is never a bad idea. These recipes were adapted from The New York Times’ Chocolate Lava Cake for Two and “Marry Me” Salmon— with The Tribune’s Valentine’s twist. 

“Marry Me” Salmon

For all the seafood lovers, this dinner will blow your partner’s expectations right out of the water.  

Ingredients: 

2 6 oz. salmon fillets 

Kosher salt and black pepper

¼ cup thinly sliced sundried tomatoes, and 2 tsp. oil from the jar 

½ cup medium-yellow onion, chopped 

½ cup cremini mushrooms 

1 tsp. dried oregano 

8 oz bottle clam juice  

2 tbsp tomato paste 

1 tbsp harissa paste

½ cup heavy cream 

Fresh basil leaves (optional) 

Steps: 

1. Pat the salmon dry and sprinkle salt and pepper over it. Rub 1 tbsp harissa paste onto the salmon.

2. Heat a cast-iron skillet over medium-high heat. Add 1 tsp. of oil from the jar of sundried tomatoes.  

3. Place the salmon skin-side down on the pan and sear for 5-7 minutes until the skin is crisp and brown. Reduce heat if the skin starts to burn. Then, transfer to a plate, skin side up.  

4. Reduce the heat to medium. Add the onion and mushroom to the skillet and season with salt. Cook for 5-7 minutes and stir occasionally. 

5. Reduce the heat to medium-low. Add the oregano, crushed red pepper, and remaining 1 tsp. of sundried tomato oil to the skillet and stir for a few seconds. Then, add the tomato paste and stir frequently for 3 minutes until it becomes darker.  

6. Add the clam juice and raise the heat back to medium-high. Cook and stir occasionally for 4-5 minutes until it reduces by half. Reduce the heat back medium-low. Add the cream and sundried tomatoes and cook for 5 minutes. Add more spices if needed. 

7. Bring the salmon, flesh-side down, back to the skillet and reduce the heat to low. Simmer for 1 minute until the salmon is cooked through. Add basil leaves if desired.  

Cupid’s Chocolate Lava Cake

A romantic Valentine’s Day dinner is not complete without a sweet treat. This chocolate lava cake will leave your partner happy to end the night right, or maybe just begin it.  

Ingredients: 

3 oz. of chopped bittersweet chocolate (70-74 per cent cacao) 

3 tbsp. of unsalted butter cut into cubes 

3 tbsp. granulated sugar 

1 large egg yolk 

½ tsp. of vanilla extract 

⅛  tsp. of kosher salt 

2 tbsp. of all-purpose flour 

¼ cup raspberries 

Confectionery sugar (optional) 

Sliced strawberries (optional) 

Steps: 

1. Heat the oven to 425 degrees and butter a 10-ounce ramekin dusted with granulated sugar. 

2. Combine the chocolate and butter in a bowl and set over a pan of gently boiling water. Cook until smooth. Then, remove from heat and set it to the side. 

3. Combine the egg yolk, sugar, salt, and vanilla in a bowl. Whisk for 2 minutes until it is foamy and thick. Then, whisk in flour until smooth. 

4. Use a spatula to add the chocolate to the flour mixture and mix until smooth. 

5. Pour mixture into the ramekin, adding ¼ cup of raspberries, and bake for 12-14 minutes.  

6. Use a knife to loosen the edges of the cake from the ramekin and invert the cake gently. Remove from ramekin and sprinkle the cake with confectionary sugar. Garnish with sliced strawberries.

Sports, Tennis

Carlos Alcaraz makes history at the Australian Open

With an emotional collapse on the court and an overwhelming eruption from the Melbourne crowd, world number one Carlos Alcaraz became the youngest man to complete a career Grand Slam at only 22 years old. In just over three hours, the Spaniard defeated 38-year-old Novak Djokovic of Serbia, who was undefeated in 10 previous Australian Open finals.

The Australian Open, held from mid-January to early February at Melbourne Park, is the first of the four annual Grand Slam tournaments. Expectations were high leading up to the first major tennis tournament of the year, despite the event’s notably slow start

The tournament accelerated on the men’s semifinal night, starting with the longest semifinal match in the Australian Open’s history. In five hours and 27 minutes, Alcaraz beat Germany’s Alexander Zverev to secure a place in the final. For Alcaraz, landing a place in the final meant he was one step closer to achieving a career Gram Slam—winning all four major tournaments (Australian Open, French Open, Wimbledon, and the U.S. Open). 

Despite winning the first two sets in the semifinal matchup, Alcaraz suffered cramps in his right groin, which allowed Zverev to tie the match—the first men’s match of this tournament to go to a deciding set in the Rod Laver Arena. Even though Zverev led for the majority of the set, the Spaniard won the last two crucial games and secured a spot in the final. 

Another nail-biting final followed suit, and the night was far from over. The second men’s semifinal welcomed Djokovic and Italy’s Jannik Sinner. Sinner aimed to defend his title as last year’s winner of the Australian tournament. Across the net was Djokovic, hoping to get his 25th Grand Slam title and set the record for the most in men’s tennis. The match started with Sinner dominating, winning the first set in 38 minutes. However, the tide shifted in the second set. Djokovic established a lead early and held on to it to tie the match one-all. 

After struggling physically in the third set, Djokovic emerged in the fourth with freshness and concentration. The Serbian took the upper hand by using his serves to win crucial points and hitting groundstrokes with incredible accuracy and depth. The night finished just after 1:30 a.m. with Djokovic setting up a 10th meeting with Alcaraz on Feb. 1.

Before the men’s final, the women’s singles final took centre stage on Jan. 31. Aryna Sabalenka, the world number one and last year’s finalist, took on world number three Elena Rybakina. Sabalenka did not drop a set this entire tournament, and she was in top form coming into the final. 

Striking the ball with overwhelming power, Rybakina established a lead quickly. However, Sabalenka’s continuous and persistent efforts paid off in the second set. In the deciding set, Sabalenka built on her momentum to achieve a three-game lead, but it proved to be short-lived. Rybakina rallied, levelling the score and winning the crucial games to secure the championship.

As Rybakina lifted her trophy, attention turned to the men’s singles finals. The night saw two records on the line, but only one could get broken: The youngest male player to complete a career Grand Slam, or the most Grand Slams ever won. Djokovic continued his top form, claiming the first set with authority. Still, the 22-year-old refused to back down. With Djokovic’s inability to keep up the high level throughout the match, the Spaniard quickly turned the tide against the seasoned veteran, winning the next three sets. 

After a missed long forehand by Djokovic, Alcaraz dropped to the court while the crowd rose to their feet. Alcaraz has now joined a group of only nine male tennis legends who have completed a career Grand Slam—including his opponent Novak Djokovic, his fellow Spaniard Rafael Nadal, and the legendary Rod Laver. And he did it all at only 22.

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