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Arts & Entertainment, Film and TV

‘The Lost Daughter’ dares to grant nuance to mothers in film

Warning: spoilers ahead

Maggie Gyllenhaal’s directorial debut The Lost Daughter, released on Netflix on Dec. 31, contains all the familiar ingredients of a substantial horror film: Dark omens, riveting tension, and a score that has the audience constantly bracing for impact. Despite the film’s mundane activity and warm setting, its chilling subtext leaves viewers clawing into their seats with anticipation. When it comes to evoking unsettling emotions, Gyllenhaal doesn’t settle for child’s play—pun intended. In lieu of demonic jumpscares or tales of twisted abuse, the film tackles a forbidden subversion of what is perceived as innate human nature: The begrudging mother.

Said mother, Leda Caruso (the brilliant Olivia Colman) is a 48-year-old professor of Italian literature on summer vacation on a fictional Greek island. Almost as soon as she arrives, dark bodements encroach, including a bowl of rotting fruit, a piercing cicada, and an obnoxiously loud Italian-American family who interfere with the quiet ambiance of the beach. Although these phenomena may seem like normal disruptions one would expect on vacation, the shuddering tension imbued in the cinematography warns of something much more sinister.

Nina (Dakota Johnson), the enchanting and languid young mother of the American family, and her three-year-old daughter, immediately capture Leda’s attention. When Leda notices the child go briefly missing, spurring Nina into a maternal panic, she is flooded with memories. The audience then meets twenty-something Leda (now portrayed by Jessie Buckley) fraught and splashing about in search of her own daughter Bianca at that same beach. Alarm colours her voice enough to prepare the viewer for imminent tragedy—but it doesn’t come until far later in the film.

When the climactic reveal unearths itself in Leda’s dialogue with Nina, it is not at all as harrowing as the viewer expects. The film sets viewers up for a stomach-churning revelation. But instead, we learn that Leda, battered inside and in great need of respite, renounced her role as a mother and left her daughters with her husband (Jack Farthing) for three years. The plot reveal is still incredibly unnerving because of how transgressive Leda’s aversion to motherhood seems. It is often said that motherhood is a crucially enlightening stage in a woman’s self-actualization; that it gives women a key purpose. Whether in film or in life, mothers are expected to willingly forgo their identities and submit to their duties. Like the Virgin Mary, they are to be selfless child-bearers devoid of sensuality. And above all, they are to relish  in these sacrifices.

Leda’s rejection of motherhood—however temporary—is deeply unsettling. Rarely is maternal defiance explored on screen, despite the much deeper sins that television has dared to portray. Of course, there have certainly been representations of anti-mother characters, as seen in Hereditary, Carrie, Cinderella. But almost always, if a mother character shows the slightest bit of resentment or dissatisfaction toward her role, she is immediately painted as a villain. 

It is immensely refreshing to see a character like Leda, one with such rich complexity that the audience simply cannot hate her, despite her selfish actions. Though the responsibilities of young parenthood seemed to weigh on her like a crushing burden, the film depicts Leda as anything but uncaring. In one scene, for instance, Leda takes a hairpin and combs it through the young mother Nina’s hair, securing it in her hat. Nina melts under Leda’s nurturing touch, closing her eyes to savour being looked after for once. Leda also often calls her now-grown children, smiling and at peace, and inquires about their lives, suggesting that her maternal relationship with them has become easier. In her flashbacks throughout the film, younger Leda can indeed be harsh and vengeful toward her children. But she can also be radiant, inquisitive, and at times even ardent with her daughters. Colman and Buckley’s stirring performances make it all the more impossible to condemn the character.

Leda’s absence, though undeniably selfish, was a desperate move for self-preservation. Women of her stock—who feel plundered by motherhood, not bolstered by it—do not only exist in fiction. Gyllenhaal does an excellent job introducing this insanely human posture to film. One can only hope that women continue to be portrayed as truly autonomous individuals rather than one-dimensional caregivers. 

McGill, News

Omicron wave disrupts athletics programs and sports clubs at McGill

All Athletics and Recreation programming at McGill came to a halt on Jan. 6, when the university suspended athletic activities—including both recreational and varsity sports—due to the rapidly spreading Omicron variant. In a Jan. 11 update, the university announced that a limited amount of individual athletics programming, such as running, would return on Jan. 17. Intramurals and sports clubs are to remain suspended. 

In an email to The McGill Tribune, Zachary McRae, Athletics and Recreation’s communications officer, explained that the closure of the fitness centres and cancellation of sporting activities was in adherence to Quebec’s public health mandate. On Jan. 13, the government stipulated that the 10 p.m. curfew would be lifted on Jan. 17, but that gyms and indoor recreation facilities would remain closed.

“Athletics and Recreation [now] has permission to resume offering jogging, singles tennis, singles badminton, recreational skating and lap swimming,” McRae said. “Advanced bookings will be required to participate.”

Assistant Manager of Intramurals Ryne Bondy informed the Tribune in an email that there is no date planned for team intramurals to resume, as government restrictions continue to prohibit team sports. When the government eases these restrictions, Athletics and Recreation is considering implementing a shortened season, similar in format to Fall 2021, that would consist of only four games, rather than the typical six. Bondy explained that a plan is in place in the event that team intramurals are allowed to continue.

“We have everything ready to go and just need the green light to safely resume from public health,” Bondy wrote. “We had numerous protocols in place in the fall, increased buffer between matches, roster limits, no fans, increased sanitation. These can easily be transferred to the winter season and won’t be new for our participants.”

The suspension of activities has also affected the operations of McGill’s many sports clubs. Mei Yang, an executive of McGill’s Naginata Club, explained in an email that the suspension of in-person activities has complicated the training process for members as partner drills like sparring are not possible.

“In the past, we have run online practices and other social activities, but the scope of techniques that we can teach beginners online is drastically reduced,” Yang wrote. “Anything beyond the very basics is near impossible to properly teach without adequate space and in-person advising, so beginners tend to suffer the most during online practices.”

Akiko Nakagawa, another Naginata Club executive, agreed that the suspension has been difficult for athletics clubs because online training is not as effective in maintaining one’s physical fitness. 

“Naginata is a very technical practice, so we can all definitely feel our skills getting rusty after not practicing for a few months,” Nakagawa wrote. “It’s also pretty decent aerobic exercise, so I’m definitely more out of shape now than I was when we were practicing in person.”

Yang explained that club activities serve as an important opportunity for social interaction. In lieu of in-person activities, the club plans to organize game nights, movie screenings, and online viewings of tournament videos.

“Normally we socialize during or after our in-person practices, but since that’s no longer possible under the suspension we plan to move our socialization online through platforms like Discord,” Yang wrote. “The Naginata Club is the one of the few places where I can consistently talk to people who I consider to be friends, and taking this opportunity away deprives all club members of much-needed human contact.”

Commentary, Opinion

Blood in the stadium

When the Olympic flag rises in Beijing’s National Stadium this February, it will not be a moment of prestige or celebration. It will be a painful reminder that, in the eyes of the world, the horrors and abuses of the Chinese Communist Party (CCP) can be swept aside to make way for a flashy spectacle. To us Hongkongers fortunate enough to speak from the relative safety of Canada, the event symbolizes how the CCP has jailed or exiled an entire generation of young Hongkongers in its quest to crush dissent and manufacture a sanitized image of China for the world. McGill students must push their Members of Parliament to support a full boycott of the Beijing 2022 Winter Olympics

The human rights abuses of the Chinese state are more serious than ever before. In East Turkestan, the CCP’s ongoing genocide of Uyghur Muslims has resulted in at least one million people locked up in concentration camps, where many suffer torture and forced sterilization. In Tibet, forced relocation, arbitrary arrest, and torture in police detention are all common tactics to prevent Tibetans from speaking up like they did against the 2008 Beijing Olympics. And in Hong Kong, over 10,000 protesters—many of whom are teenagers—have been arrested as a government crackdown on university unions and student activism charges on. 

Despite the ever-worsening human rights situation in China, preparations are going ahead as planned for what some activists are now calling the “Genocide Games.” The world must not make the same mistake that it did in 1936: Despite a global “boycott” campaign against the Berlin “Nazi” Olympics, many countries ultimately still sent their athletes to the Games, which Hitler used to promote the Nazi regime. Consequently, an opportunity to censure his regime was lost. However, Olympic boycotts have been effective in the past: In 1976, 22 African countries boycotted the Montreal Olympics in protest of the International Olympic Commitee’s indifference toward apartheid in South Africa, and as a result, Canada lost one million dollars—equivalent to nearly five million dollars today––in hotel and ticket sales. A boycott of the Genocide Games would deny the CCP a chance to use media coverage of the Games to distract worldwide viewers from their various human rights atrocities.

Some counter that a boycott is detrimental to the well-being of the athletes—the Olympics only happen once every four years; a boycott would mean that athletes lose their chance at competing at one of the highest levels of sport. While this is true, it is important to keep in mind who pays the price for these Olympic dreams. For every young Canadian who receives a medal on the winner’s podium in Beijing, there are thousands of young Uyghurs, Tibetans, and Hongkongers who remain locked behind bars. Long after the medal-winners and foreign journalists have departed, the targets of the CCP’s ire, left behind in China, pay the price. 

Politics and sports are inseparable; nowhere is this truer than in China, where political freedom is severely repressed. The recent case of Peng Shuai, a tennis star who vanished after daring to accuse a former senior Communist Party official of sexual assault, shows that even Olympians enjoy no special exemption in the eyes of the regime. In support of Peng, the Women’s Tennis Association has rightly pulled out of China entirely—the equivalent of a full boycott of the country’s actions. 

Those looking forward to the sights and spectacle of the Beijing Olympics should consider how many lives they would be okay sacrificing for the sake of a sporting event and its associated advertising revenue. Consider how many people will be silenced to appease a repressive dictatorship. While moral questions are rarely easy to answer, hopefully in this case, the human cost of business as usual with the Genocide Games is clear.

McGill, News

Wellness Hub staff drawn to overwhelmed Quebec hospitals amid COVID-19 surge, leaving limited student appointments

The week of Jan. 3, Charlie*, U1 Medicine, said they contacted the Student Wellness Hub’s phone line every day of the week in an attempt to book an appointment for their partner, who was suffering from a concussion. Instead of receiving support at the Wellness Hub, which would be fully covered under McGill’s insurance plan, they were redirected to a hospital emergency room where there can be up-front costs for international students. According to Charlie, the operator informed them that all of the Wellness Hub’s medical staff had been reassigned to public hospitals as a result of the province’s surge in COVID-19 hospitalizations. 

“[The Wellness Hub is] actually luring you into almost a false sense of security, ” Charlie said in an interview with The McGill Tribune. “If I was a sick person who was getting worse day by day, I might avoid going to the ER because of the expense and instead […] hope that I get an appointment the next day and then the next day [at the Wellness Hub] and get sicker [in the meantime].” 

Frédérique Mazerolle, a McGill media relations officer, clarified that the hours physicians dedicate to the Wellness Hub are only ancillary, meaning they do not fulfil the Plans régionaux d’effectifs médicaux (PREM) or activités médicales particulières (AMP) requirements obligatory to practice medicine in Quebec.

“Our physicians are those who offer their time to us after fulfilling all these government-mandated requirements,” Mazerolle wrote in an email to the Tribune. “It is important to note that while we do serve a large number of students […], our services are not intended to serve as the primary care provider for our students.” 

Charlie believes that the Wellness Hub should be more transparent with the student body, and should notify students when they are unable to meet demands or handle emergency situations. 

“[The Wellness Hub] is being untruthful in that they are not clearly telling people that they really don’t have any appointments,” Charlie said. “[Limited access to physicians] is still a problem for the university because they need to offer their students healthcare and not just the illusion of healthcare, plus a fee that you have to pay for that illusion of healthcare.”

Arwyn Regimbal, U1 Social Work, sees many of the Wellness Hub’s weaknesses as indicative of a larger institutional defect, and expressed frustration with the Wellness Hub’s reactive, rather than proactive, mental health resources.

“If you just ignore minor health needs now, eventually they’ll be bigger health needs,” Regimbal said in an interview with the Tribune. “[The Wellness Hub’s counselling services] are very short term, i.e. crisis counselling, and I was told that long-term counselling isn’t really a thing [the Wellness Hub offers]. From the systemic view, I understand [that] mental health in Quebec is at a crisis point, but at the same time, keep.meSAFE is not an appropriate solution in the long term.”

The Wellness Hub has faced persistent criticism over its inaccessibility, prolonged wait times, and limited appointment availability.

Students’ Society of McGill University (SSMU) Mental Health Commissioner Julia Caddy acknowledged that student mental health has reached a critical point in light of the fluctuating and uncertain public health situation. Caddy shared Regimbal’s view that the Wellness Hub offers limited mental health services, but believes that SSMU can provide an alternative for students.

“One strategy is to meet students where they’re at by having more targeted initiatives and drop-in sessions for students to unload […] both as a social environment but also as support,” Caddy said in an interview with the Tribune. “If we can distribute people to the [options] that are actually relevant to them, it will decrease the demand and increase the capacity of the right services for the right people.”

*Charlie’s name has been changed to preserve their anonymity.

McGill, News

Students report loss of income and stressful working conditions amidst Omicron wave

McGill students with on-campus jobs are facing new struggles since the latest COVID-19 case surge driven by the Omicron variant. The provincial lockdown closed many non-essential sites of employment on campus, from Gerts Student Bar to the Athletics and Recreation facility, leaving some student employees without income. For students with essential jobs, on the other hand, the surge in cases has meant pressures to work over-time amid staffing shortages. 

Student jobs deemed essential include research employees working in Tier 1 activities and select student service positions offering in-person support, such as the Peer Health Ambassadors at the Student Wellness Hub. Students with jobs in McGill’s residences are also still working in person. 

Non-essential campus jobs have moved to a virtual setting or closed altogether, a move that has impacted students like Sabrina Ahmed, U2 Arts, who works as an office assistant at the currently closed Athletics and Recreations facility. Ahmed’s shifts scheduled throughout January were cancelled following the lockdown, impacting her ability to support herself financially. 

“All the income from my on-campus job went towards paying my rent,” wrote Ahmed. “Since I am an international student, the tuition fees I am required to pay are quite high, so my job was a way for me to contribute to my living expenses and reduce the burden on my parents. Now with no income of my own, it has definitely put more pressure on my parents to pay for my living costs on top of already high tuition fees.”

In an email to the Tribune, McGill media relations officer Frédérique Mazerolle listed some of McGill’s channels of financial support, including one specifically created for those dealing with a loss of income stemming from lockdown—the In-Course Financial Aid program

“Since the pandemic began, the Scholarships & Student Aid Office has received tremendous support from the University, donors and the provincial government to assist students with unexpected financial barriers,” wrote Mazerolle. “Nearly $6-million in one-time funding has been used to provide student bursaries for COVID-related situations—including remote learning tools, quarantine and lost or interrupted employment.” 

For some students in permitted on-campus positions, the spike in COVID-19 cases has made their jobs more strenuous. According to Beatrice Robert, U2 Arts and a floor fellow in multiple residences, there have been pressing staff shortages due to coworkers getting sick, resulting in frequent overtime work.

“I worked 50 plus hours [and] had to be called within 12 hours of a shift, because [another employee] was down for 10 days,” Robert said. “It’s just really tiring. But at the same time you try to be really flexible, because you know, it’s hard for everyone. And if you are available, you do not want to say no.”


The lack of adequate personal protective equipment on campus is another issue facing essential student employees. Though McGill offers free procedural masks, there is no widespread access to N95s or KN95s, which are now deemed essential for proper protection against the Omicron variant.

Student Life

Dance in the time of COVID-19

McGill’s dance community is labouring under a lack of recognition and support in the COVID-19 era. After fully online Zoom practices during the 2020-2021 school year, McGill dance troupes continued to struggle with restrictions on their practices and performances throughout the Fall 2021 semester. 

Some members of the dance community, including United Groove member Sophia Monahan, U1 History, said they felt unsupported and undervalued by the university, in comparison to intramural and varsity athletic teams.

“In the Fall 2021 semester, for some reason, we still weren’t allowed all 30+ of us in the room and we had to split up our rehearsals while sports and intramurals were allowed to gather to practice,” said Monahan. “Our typical McGill facility access was denied or extremely challenging to get.”

Isabel Heard, U3 Urban Studies and coordinator of multi-genre dance group Mosaica, shared similar sentiments. 

“One unfortunate reality that the dance community at McGill has faced is the experience of being seen as subordinate to sports teams. Dance sits right on the border between arts and sports, and we are proud of occupying that space,” Heard said. “Throughout COVID, we sat back and witnessed intramural and varsity sports teams practice maskless and hold games while we were unable to rehearse together.”

As COVID-19 restrictions tightened over the winter break, and as McGill transitioned back to online learning for the beginning of the Winter 2022 semester, dance groups were forced to bring their practices back to Zoom, much like the 2020-21 school year. 

Monahan expressed the frustrations and challenges of practicing online. 

“I danced all throughout high school and never once felt that I didn’t want to go to dance,” Monahan said. “After doing dance online for several months, I found myself exhausted and almost annoyed to have to turn on Zoom again.” 

In order to keep morale up and prevent dancers from abandoning their craft, many McGill dance groups significantly reduced their practice hours over Zoom. Alegria, McGill’s contemporary ballet company, cut its practices from six hours in person to two hours over Zoom per week.

Heard said Mosaica was also hit with the same frustrations that many dancers felt.

“A few members of Mosaica decided to pull out of the company once we went virtual, as virtual rehearsals can be unfulfilling and frustrating,” Heard said. “The barriers of learning original choreography without the company being in the same room is a huge hurdle for us. [It] has really limited our creative freedom, our opportunity to connect within our own community and provide the kind of support network we want to offer to our dancers.”

Not only were in-person practices cancelled for the Winter 2022 semester, but groups had to cancel performances they had been preparing all Fall 2021 semester for. In compliance with COVID-19 restrictions, Urban Groove, McGill’s hip-hop dance troupe, cancelled its showcase planned for February. 

“We had to readjust completely,” said Urban Groove coordinators Maya Baylis, U3 Social Work, and Lucie Russell-Kearns, U3 Arts and Science. “It was heartbreaking as we were really excited to finally perform together for an audience again.”

Alegria Contemporary Ballet Company’s co-presidents Hannah Dmowski, U2 Arts and Science, and Lillian Yoffe, U2 Science, shared similar disappointment as their guest performance at Urban Groove’s showcase was cancelled.

“For many of us, dancing is a huge part of our lives and our identities and serves as an important de-stressor,” Heard said. “I personally felt like my life lost a lot of meaning.”

Arts & Entertainment, Internet

Where do I begin: ‘Hot Ones’

In the Internet’s depthless sea of celebrity interviews, YouTube series Hot Ones offers a refreshingly authentic look into the lives of celebrities. The secret? Feeding guests unbearably hot chicken wings.

Hosted by Sean Evans and produced by First We Feast, the show draws audiences in with promises of, as Evans puts it, “hot questions and even hotter wings.” In each episode, Evans sits down with a famous guest to eat 10 chicken wings, each one topped with a hot sauce that gets increasingly spicier than the last. As if doing it once isn’t enough of a challenge, Evans manages to finish all 10 wings in every episode. With hot sauces ranging in spiciness from 1,800 to over 2,000,000 Scoville units, it is not uncommon for guests to react with statements similar to Joey Diaz’s during Season 3: “That is fuckin’ hot, Jack.” 

In between each wing, Evans asks guests questions about their personal life, public personas, and creative processes. With such a simple concept, it’s miraculous that the show is so popular. But after finishing its 16th season, the Hot Ones YouTube channel has garnered over 715 million views. On a platform flooded with content, the show manages to hold viewers’ attention by doing what no other show dares to do: Torture its guests. 

The show’s brilliance lies in how it puts its guests in vulnerable positions, encouraging them to open up. As the wings get progressively spicier, the questions become deeper and more personal. Although Evans’ interview style is seemingly laidback and casual, he lets the wings do the talking. As guests suffer and toil in the heat that lies on their own tongues, they tend to give honest, and often insightful answers. Sometimes they even lose bowel control.

Currently, the most-watched Hot Ones episode features Evans’ interview with Gordon Ramsay, from the eighth season. This episode gives us a private peek of a more soft-spoken Ramsay that directly conflicts with his belligerent TV persona. With a glimpse into his training as a chef, personal reflections on past contestants of his hit reality show Master Chef Jr., and the recipe for the perfect burger, Ramsay’s appearance is a perfect example of what the show does best; it allows—or at times forces—celebrities to turn off the act and really connect with the host. 

Possibly the most viral clip from the show is from “Paul Rudd Does a Historic Dab While Eating Spicy Wings.” Rudd reflects on the inauthentic nature of late-night talk shows and press junkets while offering insight on succeeding in show business for over 25 years. After finishing off the final wing, Rudd remarks to Evans, “Hey, look at us…who would have thought?” Rudd’s statement has been clipped into a six-second audio clip dubbed the ‘#paulruddchallenge’ which has been viewed just under a million times on TikTok

A favourite episode of mine is the fourth episode of season nine: “Aubrey Plaza Snorts Milk While Eating Spicy Wings.” Like many things Plaza is known to do, this interview can only be described as unhinged. As the video title suggests, to cope with the pain of the hot sauce, Plaza decides to pour milk up her nose. When the pain of the hot only sauce gets worse, Plaza entertains the possibility that she may be hallucinating. 

On a platform oversaturated with content, Hot Ones is a strange breath of fresh air. Evans’ interview style flawlessly rounds out the show’s unique format, cultivating original and light-hearted conversations that allow audiences to gain a new perspective on the guests. With its increasing popularity, Hot Ones has even released its own line of hot sauces so that fans of the show can play—or suffer—along at home. 

McGill, News, PGSS

Council members voice grievances about inadequate stipends at PGSS Legislative Council meeting

McGill’s Post-Graduate Students’ Society (PGSS) held its first virtual council meeting of the Winter 2022 semester on Jan. 12. Secretary-General Kristi Kouchakji announced the society’s efforts to improve COVID-19 safety standards for graduate students, such as distributing higher quality masks in graduate-student work areas. Councillors also discussed possible ways to distribute the pool of money from the now-defunct Legal Support Fund, and heard a presentation from the McGill Trainees’ Poverty Observatory on how to make the Faculty of Medicine’s harmonized stipend policy more equitable.

With the imminent return to on-campus learning on Jan. 24, Kouchakji noted that the PGSS is working closely with McGill facilities to add more mask dispensers in graduate school buildings and work areas. 

“I’m also very excited to say that we are in the early stages of organizing access to some higher quality masks for our members,” Kouchakji said. “N-95s, KN-95s, KN-94s, and any other mask-related PPE that you might want to use on campus can be put in the recycling bins, so that’s very exciting.”

The requirements to enter buildings such as The PGSS Thomson House—which will soon require proof of three vaccine doses for entry—were also discussed. Councillors then spoke about the continuation of online extracurricular activities for the foreseeable future.

Financial Affairs Officer Sophie Osiecki held discussion with various councillors regarding best how to  distribute the funds accrued from the Legal Support Fund. The society ceased collecting student fees for the fund as of Fall 2021. Osiecki advocated for putting the funds—which total approximately $125,000—toward McGill’s Need-Based Bursary Program. Councillors offered other suggestions, such as subsidizing the society’s legal protection plan, donating the money to the McGill Wellness Hub, or contributing it to the Society’s Special Projects Fund. In the end, they decided to postpone the verdict, encouraging members to send in their ideas via email for how they want the funds allocated.

The society’s final topic for the evening regarded a presentation by Morgan Maher, a third-year Philosophy PhD candidate, on behalf of the McGill Trainees’ Poverty Observatory—a group of student trainees from various departments advocating against student poverty. Maher’s presentation recounted a number of recommendations the Observatory has brought forward to the Faculty of Medicine regarding their Stipend Policy, including raising stipends. This Stipend Policy is intended to provide complete tuition and fee coverages, standardized living allowances, and a standardized policy on scholarship Top-Up awards for all thesis-based graduate students in the Faculty of Medicine.

Maher acknowledged that the policy is a step in the right direction for improving living standards for graduate students, but that it fails to address student poverty. According to Maher, the Harmonized Stipend Policy does not account for inflation and increasing costs of living. Even in 2019, when the policy was originally written, the living stipends were insufficient in providing students with enough money to live above Quebec’s poverty line. 

During the question period following Maher’s presentation, a representative from the McGill Biology Graduate Student Association (BGSA) detailed how Biology Graduate stipends can be deducted if students are also working as a teaching assistant (TA). 

“It is written in the [Department of Biology’s] contracts […] that TA pay can be deducted from stipends, meaning that, in some cases, you are actively punished for TA-ing,” the representative said. “It’s creating situations where some people working in the same lab are being paid drastically different amounts.”

Upon learning of the deducted TA wages, Kouchakji announced, “I am really mad, and I am going to close my microphone and keep yelling at the walls now.”

Soundbite:

“Deducting TA wages or [research assistant] wages from your funding is not acceptable, it is a form of wage theft,” said Kouchakji in response to the BGSA representative. “Doing it specifically with TA wages is actually a violation of the AGSEM collective agreement [….] This is not meant to be happening and the new funding letter template, when it was given out to [graduate program directors], made it explicitly clear that you cannot do this, as per the terms of the AGSEM collective agreement.”

Moment of the Meeting: 

Students from other departments, such as Languages, Literatures, and Cultures, aired frustrations about how their living stipends are inadequate for paying McGill’s tuition. Kouchakji detailed how, in her program, Communication Studies, students begin to receive lower stipend payments after four years of graduate work at McGill, effectively penalizing them for continuing in the program and doing research under the McGill name.

Chill Thrills, Student Life

Six cures for winter workout blues

Temperatures dipping into the negative 20s. Streets covered in ice, snow, and grey slush. Gyms closed. In Montreal, getting exercise is more challenging now than in warmer—and not to mention pre-pandemic—times. Even when considering indoor workouts, many students struggle with a lack of space and equipment, the presence of roommates, and stressful, busy schedules. Nevertheless, regular exercise is incredibly important as it improves mental and physical health, which can help with students’ academic performances and can also lead to the release of endorphins, which decrease the perception of pain.

Although exercise options may be limited because students are stuck indoors for most—if not all—of the day, it’s possible to still stay active. A survey that concluded in 2021 revealed that the start of the pandemic triggered the growth of home fitness app downloads by 46 per cent globally. From the comfort of home, or even in small shared spaces, there are always creative ways to reach your daily exercise goals.

  1. Shadow boxing

One type of workout to try is shadow boxing, a type of cardio. Specifically, it is a martial art training method and endurance workout that involves punching the air. While it may feel unnatural to some, shadow boxing is a great full-body workout, and helps improve coordination, physique, and posture. Also, there is no need for punching bags, boxing gloves or headgear!

  1. Apartment-friendly cardio

Apartment-friendly cardio is not limited to boxing. Such types of exercises are great if you need to be mindful of neighbours, roommates, or family members. There are short-but-effective online workouts, like Zumba classes, that are fun and make people happy. Cardio is a beneficial form of exercise known for improving brain and joint health, promoting REM sleep, and increasing circulation, which helps to clear skin, aid digestion, and combat depression, all without the necessity of purchasing equipment.

  1. Yoga and pilates

Other types of popular indoor workouts include yoga and pilates. Both workouts aid stress management and relaxation, which can be beneficial for university students during a difficult semester. Yoga and pilates also help improve physical coordination, balance, and flexibility. While it may be helpful to invest in a yoga or pilates mat for comfort purposes, they are not necessary for completing the exercises.

  1. Strength training

Strength training is another type of indoor workout that is a great way to keep bones strong and healthy, boost your metabolism, and reduce the risk of many diseases such as cardiovascular disease and Type 2 diabetes. Though strength training traditionally involves more equipment, calisthenics is one form that utilizes only your body mass; this type of workout can include exercises like jump squats, pushups, crunches, and plank. 

  1. High Intensity Interval Training

High Intensity Interval Training, also known as HIIT, is another popular indoor training to try, as there are many HIIT videos to follow that are short and sweet––perfect for university students to use in between online classes. While they don’t take much time to complete, this kind of exercise increases metabolic rate for hours even after completion.

  1. Taking a walk

Last but not least, though it may be cold, slippery, and slushy, going outside and getting fresh air is still incredibly important for mental and physical health. Some benefits of going on walks include improved cardiovascular fitness, moods, cognition, memory, and sleep, as well as increased energy levels and stronger immune systems––take that, COVID! Walks can also help to reduce stress and tension. If you prefer your outdoor venture to be a bit more intense, try running at a slow pace that feels comfortable to you; this way, you won’t begin to see the exercise as a grueling task to avoid and will more likely stick to it in your fitness routine.

Emerging Trends, Student Life

Balaclavas: Where practicality and personality meet

Balaclavas have recently stepped on the scene, taking the fashion world by storm. In the past year, the Google search “how to knit a balaclava” grew by five thousand per cent. What was once deemed unfashionable has dramatically taken off. 

Typically made out of wool or other kinds of yarn, balaclavas are meant to cover almost the entirety of your neck, head, and face. Clearly, the idle hands that took up crocheting and knitting during the pandemic are itching to create their own balaclava project.  

If you’ve been on TikTok these past few months, you might have encountered the accessory on your feed in a handmade variation, with commenters demanding tutorials and asking for stitch-types.

For frigidly cold places like Montreal, balaclavas are practical, explaining their quick rise in popularity. The necessity of face protection in our lives the past two years have definitely influenced what we find trendy as well as convenient, making the balaclava a perfect accessory that keeps users both comfortable and fashionable while donning our facial masks. Others simply might use it as a unique alternative to the beanie.

The original use of the balaclava leans into its practicality. The accessory’s roots can be traced back to the Crimean War in 1853. Its name comes specifically from the Battle of Balaclava fought during the war. 

During the Battle of Balaclava, British troops were stuck in the port of Balaclava in the southern Crimea while on their way to siege the Crimean capital, Sevastopol, from the Russians. Supplies were impossible to deliver to British troops because of the freezing weather, leaving many soldiers to starve or develop frostbite. Britain officials promptly supplied their troops with knitted headgear to keep them safe and warm in the subzero temperatures. The goal was to cover the entire head, the place where most heat is lost in the body.

Although the balaclava’s rise as a trend comes under less urgent circumstances, the accessory is certainly a testament to people’s turn to creative outlets with tangible results during the pandemic. Though neutral styles can be a staple for warmth, many have picked up crocheting or knitting to create balaclavas with their own sprinkle of individuality, especially as the project doesn’t take much yarn, or time. 

“I’ve been eyeing them since last winter,” said recent balaclava purchaser and U3 Arts student Yu Xuan Zhao. “It’s a good way to support small businesses [….] If you ask to commission a piece or even DIY it, it can be even more unique and sentimental because you get to choose your own yarn.” 

On a more immediate scope, the balaclava reflects an overarching trend in pandemic-era fashion: The desire for practicality and style. From bright athleisure to rubbery crocs to fluffy uggs, it seems most people are turning to comfortable, convenient styles that still leave room for individual expression. 

For others, the accessory is tied to race, gender, and religious issues. The accessory resembles the hijab, a religious head scarf worn by Muslim women. While some Muslim women hope that the trend can propel a more empathetic understanding of the hijab, others see it as evidence of the freedom given to white femininity. In Quebec, a teacher was recently fired from her job for wearing a hijab after the school board determined she was in violation of Bill 21.

There’s no telling whether balaclavas might simply be another microtrend or an accessory that sticks around each wintertime, but like any fashion trend, the garment carries complex communal and individual significance for its wearer. 

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